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  1. #91
    Pedicabo ego vos et irrum A-GAME's Avatar
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    Originally Posted by timmymayes View Post
    Sweet cuz I"m at about 24% These days I believe and my target is 10%. What was your workout regimine like while keto cutting?

    3 day split with 40 minutes steady state cardio on my off days(3 times a week usually)...usually treadmill...and some light swimming before training but not much...
    President Trump is 73 and doesn't wear glasses. Wanna know why? Because he's got 2020....
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  2. #92
    Registered User timmymayes's Avatar
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    Originally Posted by A-GAME View Post
    3 day split with 40 minutes steady state cardio on my off days(3 times a week usually)...usually treadmill...and some light swimming before training but not much...
    Thanks man.


    Hey guys I measured myself 2 days ago and did today again just out of curiosity.
    Weighed 165.2
    Waist: 35" (down from 36" 2 days ago)
    Hips: 37 1/4 (Down from 38")

    Does that sound right? I know I may have just been inaccurate on my waist measurements because of how much my lungs were filled but I don't think I have an issue with accuracy on my hips...I'll keep taking measurements every 2-3 days to monitor the changes. Could it be glocygen changes? I do 30g DEX to replenish glyco every night and didn't even push my leg work out very hard so i dunno.
    Cheers,
    Timothy Mayes
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  3. #93
    Easy, Alpha is not Autino's Avatar
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    No pics but so when I went to the gym today I measured my weight on the same scale I always use, and I am down.

    From 197 January 1st
    to 178 Today..

    I did a carbup last weekend, kind of a dirty one too, and Gained 4 lbs. I exected more but 4 lbs was it..
    4 days later, back in ketosis, and now I am 1 lbs less than I was before the carbup..

    ONly 12 lbs more to lose to hit my goal
    10 weeks to do it.

    On my way!!!
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  4. #94
    Registered User frivolousz21's Avatar
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    started 217 in december.

    now 191.

    going to hit this hardcore and stop partying so much.

    trying to get to 185 in 2 weeks
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  5. #95
    Registered User WillHarr's Avatar
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    Originally Posted by wildtacos View Post
    Post your keto diet results here for better or for worst! I think it will help motivate others
    Anyone know their bodyfat drops over their weeks on keto?
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  6. #96
    Registered User WillHarr's Avatar
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    Originally Posted by wildtacos View Post
    Post your keto diet results here for better or for worst! I think it will help motivate others
    Bodyfat
    Week 1- 18%
    2- 16%
    3- 14%
    4- 14%
    5- 13%
    6- 12%
    leanest ive ever been beautiful feeling
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  7. #97
    Registered User steezo31's Avatar
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    August 5th 244.7 36.5% bodyfat

    Nov. 2nd. 214.8 24% bodyfat

    Bench went from 255 1rep max - 335 1 rep max

    Arms grew 1/2 an inch

    Lost 6 inches off my waist.
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  8. #98
    Registered User Zuper's Avatar
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    Originally Posted by steezo31 View Post
    August 5th 244.7 36.5% bodyfat

    Nov. 2nd. 214.8 24% bodyfat
    Wow impressive! Congrats!
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  9. #99
    I wanna get big brah dylanrpxxx's Avatar
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    6-7 weeks of TKD, cut almost too quick












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    **welding crew**
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  10. #100
    Registered User Angliojoe's Avatar
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    In 11 weeks I went from 21%bf @ 91.8kg to 12%bf @ 84.7kg. This was 8 weeks skd followed by 3 weeks CKD with weekly carb ups of one/two days each. I love keto
    Squat 200lbs
    Bench 200lbs
    Dead lift 290lbs

    Knowledge is knowing that a tomato is a fruit, wisdom is knowing not to put it in a fruit salad.
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  11. #101
    Registered User TedLA87's Avatar
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    Cool

    Before ; 277 lbs
    Size 42 waist

    After: 202lbs-Currently
    Size 34 waist

    Its been a long journey started in September 2018. Wish I could post pics. Working out now 5 days a week, effort is there but I'm not seeing results as fast as I was hoping. Oh well keep on keepin on
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  12. #102
    Registered User ketologs420's Avatar
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    Cool

    This was back is Sept 2014- Dec 2014
    11 Weeks transformation.

    I am on week 1 now barely goin back into it in 2019.
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