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  1. #1
    Member GraPhyQs's Avatar
    Join Date: Oct 2002
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    How should I do my workouts.

    I'm 17yrs old, 5'9, and 205lbs. I wanna gain a lot of sold my mass. I wanted to kno if i should do my bodyparts twice a week or once a week. Like Day1 & 4-back,rear delts, bis, n forearms. Day2 & 5-legs n abs. Day3 & 6-chest,front & side delts, tris, n traps. OR. u kno like day1-shoulders,day2-legs,day3-back,day4-chest,day5-arms. Please tell me cuz i wanna do sumthin for huge size. thanks
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  2. #2
    yup Smitty285's Avatar
    Join Date: Mar 2002
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    Smitty285 is just really nice. (+1000) Smitty285 is just really nice. (+1000) Smitty285 is just really nice. (+1000) Smitty285 is just really nice. (+1000) Smitty285 is just really nice. (+1000) Smitty285 is just really nice. (+1000) Smitty285 is just really nice. (+1000) Smitty285 is just really nice. (+1000) Smitty285 is just really nice. (+1000) Smitty285 is just really nice. (+1000) Smitty285 is just really nice. (+1000)
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    do you realize you have about five threads, all saying the same thing, and not one of them has to do with sports?
    But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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