As per title =)
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12-30-2005, 05:38 AM #1
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12-30-2005, 05:59 AM #2
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12-30-2005, 06:41 AM #3
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12-30-2005, 09:41 AM #4
- Join Date: Feb 2005
- Location: Wisconsin, United States
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well it is a "pushup" in that you're pushing yourself up, just vertically. Anyway, yes, delts and tris, but abs do more stabilizing work than you'd imagine.
"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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12-30-2005, 09:44 AM #5
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12-31-2005, 12:12 AM #6
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12-31-2005, 12:14 AM #7
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12-31-2005, 01:45 AM #8
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12-31-2005, 03:44 AM #9
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12-31-2005, 07:22 AM #10
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12-31-2005, 09:04 AM #11
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12-31-2005, 09:02 PM #12
- Join Date: Mar 2004
- Location: New York, United States
- Age: 38
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I'll probably try these in my shoulder workout on Monday.
"Courage isn't an absense of fear but a means of dealing with it."-Nelson Mandela
"I don't call myself a living legend cause its a catchy phrase or cause it looks good on a T shirt, no, I say it cause its the truth, and I deserve it."- "Lion Heart" Chris Jericho
RIP Eddie Guerrero, a true champion
RIP George Carlin, my idol
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12-31-2005, 10:08 PM #13
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01-01-2006, 05:16 PM #14
- Join Date: Mar 2004
- Location: New York, United States
- Age: 38
- Posts: 10,596
- Rep Power: 4134
Thanks for the advice.
"Courage isn't an absense of fear but a means of dealing with it."-Nelson Mandela
"I don't call myself a living legend cause its a catchy phrase or cause it looks good on a T shirt, no, I say it cause its the truth, and I deserve it."- "Lion Heart" Chris Jericho
RIP Eddie Guerrero, a true champion
RIP George Carlin, my idol
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01-01-2006, 05:30 PM #15
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01-01-2006, 05:33 PM #16
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01-01-2006, 05:35 PM #17
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01-01-2006, 05:47 PM #18
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01-01-2006, 10:11 PM #19Originally Posted by HoosierBoy
Last edited by Postman Pat; 01-01-2006 at 10:13 PM.
5'6" 210lbs
Front Squat - 242lbs
Deadlift - 400lbs
Military Press - 180lbs
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01-01-2006, 11:16 PM #20
we do these A LOT in gymnastics... we have a little mini set of parallel bars that are like a foot high, and we just have a someone hold our legs so we can keep good form..they dont help at all...in fact..if you get really good at these, you can have the other person give a little pressure, so its harder
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01-01-2006, 11:44 PM #21
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04-11-2013, 07:05 PM #22
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04-11-2013, 07:20 PM #23
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04-11-2013, 08:50 PM #24
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05-22-2014, 01:36 AM #25
even just hand balancing can yield very good mass gains
http://aestheticalpha.com/handstand-for-beginners/No Fap crew.
aestheticalpha.com
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05-22-2014, 01:44 AM #26
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08-05-2016, 07:19 AM #27
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