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  1. #1
    Registered User Shattering Fast's Avatar
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    Mozzarella Sticks

    I didn't really measure anything out, but this is a definite good keto snack full of EFA's.

    Ingredients
    -------------

    - 3 String Cheese Sticks (I used part skim mozzarella, but I'm pretty sure any other kind would work.)
    - 1/2 cup or 1 cup of oil (I used olive)
    - 1oz. flax seed meal
    - Italian Seasoning, or just garlic powder, onion powder, salt and pepper to taste
    - 1 egg

    1) Cut the cheese sticks in half
    2) Cover cheese sticks in beaten egg, and then roll around in the dry flax seed meal/seasoning mixture
    3) Re-dip stick in egg
    4) Re-dip in dry mixture
    5) Place all sticks in heated oil and cook until crispy

    Enjoy!

    I'm sure for a dipping sauce maybe a low carb marinara (for those no longer in induction) or possibly a dipping oil for Italian breads would work (olive oil, salt, pepper, garlic). I had them by their selves and I loved them, so in all honesty they don't really need anything else.
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  2. #2
    Registered User THEBEAST100's Avatar
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    Im totally making these for lunch tomorrow

    REPS
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  3. #3
    ironchef snugglefcuk x buhlayz x's Avatar
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    wheres the low carb marinara to go along with this?
    just made these: pretty tasty, dont forget to add salt though
    Last edited by x buhlayz x; 01-14-2008 at 09:51 AM.
    it's as satisfying to me as cumming is,
    you know, having sex with a woman and cumming.
    so can you believe how much i am in heaven?
    i am like getting the feeling of cumming in the gym
    im getting the feeling of cumming at home,
    im getting the feeling of cumming backstage
    when i pump up,
    when i pose out in front of 5000 people
    i get the same feeling,
    so im cumming day and night!
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  4. #4
    905 til i decide L1FTHVY's Avatar
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    is salt important when on keto>?
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  5. #5
    Registered User jrbruin's Avatar
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    I made these yesterday as an appetizer and they were great! I used peanut oil to fry them in and found a can of tomato sauce that was relatively low in carbs and added some garlic and other spices to make a dipping sauce.
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  6. #6
    Broscientist klax410's Avatar
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    wow - this actually sounds delicious!
    I rep back
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  7. #7
    still fat Keys89's Avatar
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    these sound delicious im gonna try them asap
    Best lifts
    Bench 315x2
    Deadlift (wraps+belt) 405x2
    ATG Squats 345x1

    238lbs cutting till i hit 200
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  8. #8
    granma lifts more than u! ¡STFU!ˇNˆLIFT!'s Avatar
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    I went and bought Italian Seasoning a a WHOLE BOX of mozarella sticks ..

    :-)

    Oh and if you are going to make the dipping oil - recycle the oil you cooked in maybe ? add salt/pepper/garlic to it and dipppperrrrsss ....
    remember guys dont take the heat up TOO high with the EVOO - just barely get it to frying temp
    shall report back
    just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
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  9. #9
    Registered User jhj's Avatar
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    This was really really good!!!!!!!!!!!!!
    FYI: I am still a newb
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  10. #10
    granma lifts more than u! ¡STFU!ˇNˆLIFT!'s Avatar
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    mm kay I must say without sauce these were the grossest effin things I have ever eaten as a keto meal/snack
    just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
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    yes my head was hurting from all dem dere ketones
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  11. #11
    Registered User jrbruin's Avatar
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    HHm.. They were awesome with dipping sauce, but not bad without 'em.. melty cheese breaded with flax and seasonings, how is that not good?
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  12. #12
    granma lifts more than u! ¡STFU!ˇNˆLIFT!'s Avatar
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    I thought they would be good as well j .. to me they were terrible though

    did everyone use golden flax or regular ?
    just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
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    yes my head was hurting from all dem dere ketones
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  13. #13
    Registered User dueco98's Avatar
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    Wow, those were good.
    Had a tomato sauce that had 11g of carbs 3fibre in 1/2 cup, probably only used about 3 tbsp so almost no sugar.
    I made 130g of cheese worth.
    Between the flax and the oil in the pan, how much fat would you estimate the oil and flax added?
    130g of cheese was 20g of fat.
    I aim for about 40g per meal. My guess would be close to that?
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  14. #14
    Registered User Ouchburns's Avatar
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    Damn these were awesome!!!! I dipped them in low carb Ketchup and blue cheese salad dressing, they would also be good in ranch dressing!
    No whey!

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  15. #15
    Registered User Shattering Fast's Avatar
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    I thought of another idea for the crust, instead of flax seed you could use ground almonds/walnuts/any kind of nuts, although I'm not sure how well it would work or how good it would taste, some people may prefer it.
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  16. #16
    Registered User Ouchburns's Avatar
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    Man I literally just finished eating my 2nd batch of these, Im hooked! I used plastic bags to get the egg and flax on the cheese this time and it work MUCH better then bowls, less mess and even distribution of the flax equaling a good flax to cheese ratio!
    No whey!

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  17. #17
    Registered User Tootella's Avatar
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    oh my goodness!!! i'm gonna try these for sure!

    Can anyone guesstimate how much extra fat frying them in the oil will add?
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  18. #18
    No treble, no care KeepOnShruggin's Avatar
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    made them today, they were delicious

    my first time frying anything so they came out a little funky looking

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  19. #19
    Registered User deadgearsrising's Avatar
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    Originally Posted by KeepOnShruggin View Post
    made them today, they were delicious

    my first time frying anything so they came out a little funky looking
    Why are they red?
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  20. #20
    UNDEFEATABLE! STINGRAY FhsDeTxFball's Avatar
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    they look pretty good
    Come and take it
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  21. #21
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    i love anything and everything fried!!!!!
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  22. #22
    No treble, no care KeepOnShruggin's Avatar
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    Originally Posted by deadgearsrising View Post
    Why are they red?
    that's part of the flax meal that didn't stick to the cheese sticks when I pulled them out from the oil
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  23. #23
    Registered User bleedingtraps's Avatar
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    I tried these with no egg, and substitute ground pork rinds for flax meal. Holy F...delicious!
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  24. #24
    train.eat.sleep.repeat. SSpiro's Avatar
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    Going to try these asap.
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    Id be eating these all day if I wasnt doing steak & egss right now.
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  26. #26
    Registered User Galt's Avatar
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    Has anybody cooked these with any oil other than olive oil and had it come out good?
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  27. #27
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    oh wow...these look yummy. i cant wait, i start 12 weeks of keto cutting on sunday!
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  28. #28
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    Originally Posted by bleedingtraps View Post
    I tried these with no egg, and substitute ground pork rinds for flax meal. Holy F...delicious!
    I kept the egg but used hot -n- spicy flavored fried pork skins and they were totally kick @$$. I didnt even add any spices either.

    Baken-ets pork skins

    cal 80 per 9 peices
    fat 5g
    sat fat 2g
    carbs 0
    sugars 0
    fiber 0
    prot 7
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  29. #29
    Big O zahriya's Avatar
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    these were pretty good. repped
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    Originally Posted by KeepOnShruggin View Post
    made them today, they were delicious

    my first time frying anything so they came out a little funky looking

    looking great =)
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