I didn't really measure anything out, but this is a definite good keto snack full of EFA's.
Ingredients
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- 3 String Cheese Sticks (I used part skim mozzarella, but I'm pretty sure any other kind would work.)
- 1/2 cup or 1 cup of oil (I used olive)
- 1oz. flax seed meal
- Italian Seasoning, or just garlic powder, onion powder, salt and pepper to taste
- 1 egg
1) Cut the cheese sticks in half
2) Cover cheese sticks in beaten egg, and then roll around in the dry flax seed meal/seasoning mixture
3) Re-dip stick in egg
4) Re-dip in dry mixture
5) Place all sticks in heated oil and cook until crispy
Enjoy!
I'm sure for a dipping sauce maybe a low carb marinara (for those no longer in induction) or possibly a dipping oil for Italian breads would work (olive oil, salt, pepper, garlic). I had them by their selves and I loved them, so in all honesty they don't really need anything else.
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Results 1 to 30 of 41
Thread: Mozzarella Sticks
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01-13-2008, 03:17 PM #1Registered User
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Mozzarella Sticks
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01-13-2008, 03:19 PM #2Registered User
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Im totally making these for lunch tomorrow
REPS
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01-13-2008, 04:21 PM #3ironchef snugglefcuk
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wheres the low carb marinara to go along with this?
just made these: pretty tasty, dont forget to add salt thoughLast edited by x buhlayz x; 01-14-2008 at 08:51 AM.
it's as satisfying to me as cumming is,
you know, having sex with a woman and cumming.
so can you believe how much i am in heaven?
i am like getting the feeling of cumming in the gym
im getting the feeling of cumming at home,
im getting the feeling of cumming backstage
when i pump up,
when i pose out in front of 5000 people
i get the same feeling,
so im cumming day and night!
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01-14-2008, 09:41 AM #4905 til i decide
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is salt important when on keto>?
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01-22-2008, 05:07 PM #5
I made these yesterday as an appetizer and they were great! I used peanut oil to fry them in and found a can of tomato sauce that was relatively low in carbs and added some garlic and other spices to make a dipping sauce.
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01-22-2008, 05:11 PM #6
wow - this actually sounds delicious!
Misc Veteran Crew
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02-27-2008, 08:34 PM #7still fat
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these sound delicious im gonna try them asap
Best lifts
Bench 315x2
Deadlift (wraps+belt) 405x2
ATG Squats 345x1
238lbs cutting till i hit 200
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03-05-2008, 11:16 AM #8granma lifts more than u!
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I went and bought Italian Seasoning a a WHOLE BOX of mozarella sticks ..
:-)
Oh and if you are going to make the dipping oil - recycle the oil you cooked in maybe ? add salt/pepper/garlic to it and dipppperrrrsss ....
remember guys dont take the heat up TOO high with the EVOO - just barely get it to frying temp
shall report backjust lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
__________________
I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
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,and you can eat wtf ever you want to so long as you know why ya shouldnt
-on occassion
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03-05-2008, 08:53 PM #9Registered User
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This was really really good!!!!!!!!!!!!!
FYI: I am still a newb
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03-07-2008, 05:14 PM #10granma lifts more than u!
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mm kay I must say without sauce these were the grossest effin things I have ever eaten as a keto meal/snack
just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
__________________
I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
__________________
,and you can eat wtf ever you want to so long as you know why ya shouldnt
-on occassion
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03-08-2008, 07:19 PM #11
HHm.. They were awesome with dipping sauce, but not bad without 'em.. melty cheese breaded with flax and seasonings, how is that not good?
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03-08-2008, 08:22 PM #12granma lifts more than u!
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I thought they would be good as well j .. to me they were terrible though
did everyone use golden flax or regular ?just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
__________________
I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
__________________
,and you can eat wtf ever you want to so long as you know why ya shouldnt
-on occassion
-
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03-10-2008, 05:07 PM #13
Wow, those were good.
Had a tomato sauce that had 11g of carbs 3fibre in 1/2 cup, probably only used about 3 tbsp so almost no sugar.
I made 130g of cheese worth.
Between the flax and the oil in the pan, how much fat would you estimate the oil and flax added?
130g of cheese was 20g of fat.
I aim for about 40g per meal. My guess would be close to that?
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03-10-2008, 07:28 PM #14Registered User
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Damn these were awesome!!!! I dipped them in low carb Ketchup and blue cheese salad dressing, they would also be good in ranch dressing!
No whey!
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"Eat, Train, Rinse, Repeat"
"There is no treatment or drug which can overcome or negate the effects of a poor diet, inadequate nutrition, lack of exercise, and an unhealthy lifestyle." David Getoff
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03-11-2008, 06:50 PM #15Registered User
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I thought of another idea for the crust, instead of flax seed you could use ground almonds/walnuts/any kind of nuts, although I'm not sure how well it would work or how good it would taste, some people may prefer it.
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03-11-2008, 07:01 PM #16Registered User
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Man I literally just finished eating my 2nd batch of these, Im hooked! I used plastic bags to get the egg and flax on the cheese this time and it work MUCH better then bowls, less mess and even distribution of the flax equaling a good flax to cheese ratio!
No whey!
( (._)(_.) )
( )\___/( )
"Eat, Train, Rinse, Repeat"
"There is no treatment or drug which can overcome or negate the effects of a poor diet, inadequate nutrition, lack of exercise, and an unhealthy lifestyle." David Getoff
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03-28-2008, 08:01 PM #17Registered User
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oh my goodness!!! i'm gonna try these for sure!
Can anyone guesstimate how much extra fat frying them in the oil will add?
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03-28-2008, 10:13 PM #18No treble, no care
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made them today, they were delicious
my first time frying anything so they came out a little funky looking
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03-29-2008, 06:08 AM #19Registered User
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Why are they red?Originally Posted by KeepOnShruggin
made them today, they were delicious
my first time frying anything so they came out a little funky looking
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03-29-2008, 11:01 AM #20UNDEFEATABLE! STINGRAY
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they look pretty good
Come and take it
TEXAS
RESPECT MY JOIN DATE. and authority ;)
Bayern Munich, Texas A&M
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03-29-2008, 09:13 PM #21Registered User
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i love anything and everything fried!!!!!
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03-29-2008, 09:32 PM #22No treble, no care
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that's part of the flax meal that didn't stick to the cheese sticks when I pulled them out from the oilOriginally Posted by deadgearsrising
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03-31-2008, 07:21 AM #23Registered User
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I tried these with no egg, and substitute ground pork rinds for flax meal. Holy F...delicious!
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04-02-2008, 06:17 AM #24train.eat.sleep.repeat.
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Going to try these asap.
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04-02-2008, 09:14 AM #25Registered User
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Id be eating these all day if I wasnt doing steak & egss right now.
No whey!
( (._)(_.) )
( )\___/( )
"Eat, Train, Rinse, Repeat"
"There is no treatment or drug which can overcome or negate the effects of a poor diet, inadequate nutrition, lack of exercise, and an unhealthy lifestyle." David Getoff
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05-09-2008, 10:38 PM #26Registered User
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Has anybody cooked these with any oil other than olive oil and had it come out good?
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05-09-2008, 11:08 PM #27
oh wow...these look yummy. i cant wait, i start 12 weeks of keto cutting on sunday!
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05-10-2008, 07:25 PM #28Registered User
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I kept the egg but used hot -n- spicy flavored fried pork skins and they were totally kick @$$. I didnt even add any spices either.Originally Posted by bleedingtraps
Baken-ets pork skins
cal 80 per 9 peices
fat 5g
sat fat 2g
carbs 0
sugars 0
fiber 0
prot 7
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10-10-2008, 11:27 PM #29Big O
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these were pretty good. repped
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10-13-2008, 07:54 AM #30Registered User
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looking great =)Originally Posted by KeepOnShruggin
made them today, they were delicious
my first time frying anything so they came out a little funky looking
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