How can you work the muscle between your bicep and your forearm?

[pentasa]

What exercise can is best, because that area seems really underdeveloped?

[Animalwannabe]

Uh...That's bone and tendon. It's all genetic I think. If your bicep doesn't stretch, it probably never will.

[mischiev]

Uh...That's bone and tendon. It's all genetic I think. If your bicep doesn't stretch, it probably never will.

Er, actually I'm not sure which part of the arm he's referring to here.. =D
But..
It COULD be the brachilis or whatever you call it.
(And hey, I'm back after so long!) Grin.

[18inch_GUNZ]

brachialis lies under the biceps muscle....build it up for big beefy "biceps" - u can try hammer curls, they'll also hit the brachioradialis (forearm extensor) muscle yeah budday!!

[AnaerobicAndrew]

What exercise can is best, because that area seems really underdeveloped?

Can you be more specific as to where you mean? If its where I think you mean...not much you can do about it.

[Bogaerts]

Can you be more specific as to where you mean? If its where I think you mean...not much you can do about it.

I sounds like he is talking about where the bicip ties in...the gap to the forearm...if so, then it's genetic..........

[bxa121]

are you talking about this?

pronator teres

Origin medial epicondyle of humerus
Insertion coronoid process of ulna just after the bend in your arm, as you go more distally ( away from the trunk?)
lateral aspect of shaft of radius
Action pronates hand, flexes forearm

source: http://mywebpages.comcast.net/wnor/l...eofmuscles.htm

[waynelucky]

Hi there all,

Reverse curl,
Big handled reverse curl,
Hammer curl,
Reverse wrist curl.

Howerver could you be more specific as to where you mean please.

Wayne