Its day two and I must admit I feel more anxious than 60/30/10 keto. But I dont feel like binging.Originally Posted by startrek
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Thread: Atkins Fat Fast?????
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11-22-2008, 05:38 PM #61Pontifex Maximus
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11-22-2008, 05:45 PM #62Star Fleet Gym Manager
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Sorry, I often feel that way myself. Frustrating, bad for the blood pressure. Check your PMs.Originally Posted by GregT
Last edited by startrek; 11-22-2008 at 05:56 PM.
***Don't make keto dieting so damned complicated. At least 65% of calories from fat. No more than 25g of carbs per day. Eat when you're hungry. Stop when you're no longer hungry. End of story.***
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