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Thread: Dumbell Cleans

  1. 01-09-2008, 12:27 PM #1
    SteelyD
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    Dumbell Cleans

    Hi -

    Looking for video or series of pictures illustrating Dumbell Cleans (cleans, hang cleans, etc.).

    Was attempting them with 2 dumbbells and didn't really feel right, so I'm sure there's some form issues. Definitely different than barbell cleans.

    Any links/refs are much appreciated.

    Thanks!
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  2. 01-09-2008, 12:35 PM #2
    UtahRocks
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    Nobody does cleans or snatches with 2 dumbells. The point of using dumbells for these exercises is to do unilateral work.
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  3. 01-09-2008, 03:21 PM #3
    SteelyD
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    Stumbled on this for "nobody" that UtahRx is referring to:

    http://www.youtube.com/watch?v=yCic_wK5mR4

    I was close in form, but had the db's around front a little bit, so had some rotation (that's what felt funny).

    Great movement.
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  4. 01-09-2008, 03:23 PM #4
    SkarTissue
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    I could picture A LOT of people smacking themselves in the face with dumbells lmao
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  6. 01-09-2008, 03:27 PM #5
    Metalback
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    I would just use a barbell, but then again thats just what I do.
    (Current/Goal)
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  7. 01-09-2008, 03:32 PM #6
    UtahRocks
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    Originally Posted by SteelyD View Post
    Stumbled on this for "nobody" that UtahRx is referring to:

    http://www.youtube.com/watch?v=yCic_wK5mR4
    LOL
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  8. 01-10-2008, 12:14 PM #7
    iladelph
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    Originally Posted by Metalback View Post
    I would just use a barbell, but then again thats just what I do.
    Stick with the barbell.
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