alright guys.
im tired of my current chest routine.
anyone have any new or different chest exercises i can try.. i want my chest to just inflate.. its great now but could use a bit of work in the upper section..so any new kind of exercise deserves some reps.
i have yet to try those cable flye's has anyone does these.. do they work?
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Results 1 to 8 of 8
Thread: chest inflation
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12-15-2005, 10:55 PM #1Banned
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chest inflation
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12-15-2005, 10:59 PM #2Registered User
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Flys = No Synergy
Core movements for mass
Definatly recommend DB Incline for upper chest mass
See my sig for my thoughts on flat benchLast edited by PoW; 12-15-2005 at 11:05 PM.
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12-15-2005, 11:03 PM #3Banned
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lol.. yeah thanks dude.. alright hitting the incline DB's..
just looking for something different.. maybe some strategy that i havn't used yet..
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12-15-2005, 11:12 PM #4Registered User
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Maybe try some altered time under tension. Try doing 4-5 second negatives and see how that works out. As far as new moves, try ATrainers Flys, I've heard good thingsOriginally Posted by ericlarocque
. Just do a search
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12-15-2005, 11:13 PM #5
Decline DB Press !
Excellent for hitting both lower and mid chest.
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12-16-2005, 07:12 AM #6upgrading
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Some of these ****s will flame, but I would suggest you try substituting incline DB for incline bb/smith for just a little while to change things up. (If it were me, I would either go heavier weight/low rep on BB, or extremely long TUT/normal rep on smith) For like 4 weeks just for a nice change and then back to DB's to see what works better.
Good luck!
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12-16-2005, 08:19 AM #7Registered User
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Of course there are only so many exercises worth doing. To focus on upper chest, of course do everything inclined - presses, flyes. If you're using seated machines, lower the seat all the way; if you're doing cable crossovers, keep your hands high. But I've also adopted a new strategy that seems to be working well, which is this: when working other bodyparts, I try to see if I can also hit my upper chest. This won't work with legs, but I now do ngbp on an incline. Another movement I use is front dumbbell raises, but I cross the db in front of my face and supinate my wrist (so my palm ends up facing up). These primarily hit the upper deltoids, but I get a lot of upper pec stress as well.Originally Posted by ericlarocque
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12-16-2005, 05:14 PM #8Registered User
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Cross-bench db pullovers.
It's spoze to be hard. That's why they call it a workout.
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