lol..Originally Posted by lisawannadance
Umm, Yea.... funny story with that...
you can breath, i didnt tie the knot.
If you come visit me in Texas i'll tell you the story
or you can just give me a call....
|
|
Results 421 to 430 of 430
-
06-04-2008, 03:22 AM #421LiGymRatt
- Join Date: Aug 2006
- Age: 40
- Posts: 1,717
- Rep Power: 441
-
06-05-2008, 01:15 PM #422LiGymRatt
- Join Date: Aug 2006
- Age: 40
- Posts: 1,717
- Rep Power: 441
SHOULDERS AND TRI'S
Side Dumbbell raises: 20's/15/2, 25's/10/4
Cable Rear Flys: 35's/12/4
Barbell frount raises: 30/10/4
Cable push down: 90/12/4
Machine Over headext.: 60's/12/4
Rope Push Down: 70/12/4
The Workout of the Gods!
Lol.. more like a realy focused workout. have been realy focusing on my form and sweezing everything...
i have been getting a great pump this week, prob becase one meal of my day i have been eating with the fam. other then that i have been eating clean as a whistle!
ONE WEEK TILL TAXES ROAD TRIP!
oh man i cant wait to get started..
going to miss my gym
but really going to miss synergy gym, even though i havent trained there in a bit, now i realy cant train there. Damn.
Lisa... did you hear that? ... thats the sound of silence... my phone has not ringed yet... i think its time for you to call my a$$..
-
06-06-2008, 05:38 AM #423LiGymRatt
- Join Date: Aug 2006
- Age: 40
- Posts: 1,717
- Rep Power: 441
Here We Go Here We Go!
Leg Day Baby! Oh Yeah! Lets Blast Them Kid!
Good thing Its Not An Upper Body Day, My whole Upper Half is Shot! No Joke Kid! My Right Shoulder is feeling Good, No Joint pain, But Its Damn Sore just like everything Else.
Ok OK so Whtas the Workout Look Like?
Legs:
Leg Ext.: 2/15, 4/8
Walking Lungs: 4/30steps
One Leg Press: 4/8
one Leg Crurls: 4/10
Lying curls: 4/8
RIP IT UP KID!!! Lets do it!
-
06-09-2008, 10:02 AM #424Registered User
- Join Date: Nov 2005
- Age: 39
- Posts: 297
- Rep Power: 227
Hey Mark, sorry I haven't gotten back to ya in a while. Life has thrown me for some flips lately...again.
Training and weight is going great. I'm bulking up again. Gaining nice and slow, and really watching the fat intake.Certified NASM-CPT - Retired
-Patrick
-
-
06-09-2008, 08:30 PM #425Controlled Labs Athlete
- Join Date: Feb 2006
- Location: Columbus, Ohio, United States
- Age: 43
- Posts: 1,941
- Rep Power: 1559
Hey Mark, congrats on the new job man! I have heard great things about Texas. You must be excited! Hope your training is still going well big man.
"I can do all things through Christ which strengtheneth me." Phi 4:13
- WNBF Pro Natural Bodybuilder, Gym Owner & Promoter -
www.BEYONDLIMITSTRAINING.net ---> the hardest working gym in Columbus, Ohio!
INBF Natural Buckeye Classic & WNBF Pro Tournament of Champions:
www.NATURALBUCKEYECLASSIC.com - April 13, 2013
-
06-10-2008, 05:16 AM #426LiGymRatt
- Join Date: Aug 2006
- Age: 40
- Posts: 1,717
- Rep Power: 441
Hey Rich! Thanks Bro, All is well here..
But my training is about to suffer this week and will begin today... i have been with the fam most of this week and all of last night... i am completely shot right now... i will be doing cardio today... nice and easy, stairmaster 1hr...
-
06-16-2008, 05:31 PM #427LiGymRatt
- Join Date: Aug 2006
- Age: 40
- Posts: 1,717
- Rep Power: 441
in texas
got an apartment moving in tomorrow... and have also got a gym member ship, trained, loved it.... be back when i have internet service hooked up!! See ya Al Soon!
-
06-19-2008, 06:41 AM #428LiGymRatt
- Join Date: Aug 2006
- Age: 40
- Posts: 1,717
- Rep Power: 441
New Blog!
What up!!!!!!! New Blog Coming Tonight!
-
-
06-19-2008, 06:17 PM #429C6H13NO2
- Join Date: Apr 2003
- Posts: 89,694
- Rep Power: 84172
Hell yea !!Originally Posted by liGymRatt
Free agent
Research and Development Consultant
11+ Years Experience
-
06-19-2008, 09:37 PM #430LiGymRatt
- Join Date: Aug 2006
- Age: 40
- Posts: 1,717
- Rep Power: 441
NEW BLOG!!!!!!!!!
http://forum.bodybuilding.com/showth...hp?t=108663541
Bookmarks