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  1. #301
    LiGymRatt liGymRatt's Avatar
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    Thanks Guys!!! it really helps out when you give me incouragment.... and right now i need it... coming down to the end! BIG BIG BIG PUSH!!!! only about 2 weeks left.... and this or next week will be the desiding factor! but i think i am going to do it ether way...
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  2. #302
    LiGymRatt liGymRatt's Avatar
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    yesterday the BB.com was down when i tryed to jump on here... so i didnt get to post... but the workout went really well.. i was shot, everything is achy at this point, kept pushing through... i went heavy... and tryed to keep the time between sets a short as pos.... now my arms are sore as hell.. very nice..

    Yesterdays arm workout:
    standing dumbbell curls: 20's/15/2, 30's/12/1, 40's/8/2, 50's/4-6/2 w/ 1 dropset 20/20/1
    incline curls: 25's/8-10/4
    preacher curls: 60/10/4 superset w/ Cybex cable over head ext: 60/15/4
    machine one arm sculls: 80's/8/4
    Triset: Cable pushdowns: 190/4-6/4, rope pushdowns: 100/15/4, rope forearm curls: 5/?/4

    night time cardio went well.... adding in 1hr ether tonight or tomorrow night.. will see how i feel.. i would rather do it tonight then tomorrow because i have legs on saturday and dont want to be shot doing legs....
    this is also the LAST WEEK of legs!! Man oh Man...

    i know... everyone is like WHAT?>> but i did this last year and my legs have need to be stoped 2 weeks out in order for the inflamation to go down.. remmber by next week i will be do 2hr of cardio everyday, plus the 2 days of cardio i do already and 4 days of weights... so that means 3hr of training a day... HOLY ****!

    cardio today..
    Stepper: 30min level 6
    Treadmill: 30min speed 3.7, incline 4, sprints every 4min for 1min at speed 7, incline 4.

    OH BOY!!! THIS IS IT BABY!!!

    THE TIME IS NOW! THIS IS THE DAY THAT COUNTS! ITS TIME BABY!!!!!!!!!!
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  3. #303
    LiGymRatt liGymRatt's Avatar
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    OH MAN!
    PUT YOUR HANDS UP!
    so today is friday... that means chest and shoulders today, legs tomorrow and then i get my cheat! HAHAHAHA!

    It also means i have weigh in.... this day always makes me nerves as hellllllllll.... even if i feel tighter, leaner, and lighter, sometimes the scale does not move... then i'm all mest up that entire week till i weigh in again... i hate that.......
    WELL!! THAT WAS NOT THE CASE THIS WEEK!!!!
    I stepped onto that scale with confadince that i had lost aleast a pound... That scale looked at me and i looked right back at it, you know what it said?
    It Said 177lbs.........Muhahahahaha! thats right 177lbs.... last year i was 176lbs two weeks out so i am not off by much.... and i still have cardio to addin and calories to drop by next week..so this is looking good... i think lol.....
    i shoot some video today and will have it up tomorrow...

    below i have my current calorie intake attached..
    i also have not up dated you all on my current supplemt and training scedule...so here is that...

    2:00am- 1hr cardio
    3:00am- meal 1
    4:00am- coffee
    4:45am- WHITE FLOOD/Blue Up/ Green Bulg by controlled labs
    5:00am- gym
    6:00am- Shake(meal2)- Multi/Cal w/Mag/VitD
    7:00am- meal3
    10:00am- meal4
    12:00pm- WHITE FLOOD by controlled labs
    1:00pm- meal5
    4:00pm- meal6
    6:00pm- 1Hr Cardio
    7:00pm- meal7, Seseame oil pills by controlled labs, BED!

    last year i was doing my sec session of cardio mid day, but i think i like doing it right before bed.. i feel like **** when before i start but once i get going its not to bad.. ofcource my legs feel like lead the whole time but its a good lead feeling... lol not!

    chest and shoulders

    Smith chest press: 4/6-8
    incline dumbbell press: 4/8
    Machine flys:4/12 superset with reverse flys: 4/12
    jurk and press:4/8-10
    machine side raises: 4/6 w/dropsets

    If time permits and if my shoulder is feeling ok: dumbell pullovers: 2-3/6
    Attached Files
    Last edited by liGymRatt; 03-28-2008 at 01:38 AM.
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  4. #304
    LiGymRatt liGymRatt's Avatar
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    liGymRatt is offline
    i dont want to say it but this was one great workout... i hope, HOPE I CAN Continue with the same intencity as today!
    SICK!
    i felt Great! i am so happy i did the cardio last night instead of today...

    VIDEO TOMORROW!!!! AND LEGS BABY!!!!!!!!!!!!!!!

    the workout!
    Smith chest press: 135/12/2, 185/12/1, 225/10/1, 275/4-6/3 w/ 1 pyramid dropset 225/6/1, 135/12/1
    incline dumbbell press: 65/10/2, 75/8/2 w/ 2 drop sets 40/12
    Machine flys:120/10/4 superset with reverse flys: 90/15/4
    jurk and press:80/8-10/4
    machine side raises: 90/12/2, 100/6-8/2 w/dropsets 50/12/4


    MUhahahahaah!!!!!!!! Two More WEEKS BABY!!!!!!!!
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  5. #305
    Registered User E-Dogg85's Avatar
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    E-Dogg85 is offline
    2:30am- Purple Wraath
    3:00am- Meal 1
    4:30am- Blue Up
    4:45am-White Flood
    5:00am-gym
    6:00am- protein/CHO shake/Creatine
    7:00am- Meal 2/ multi-vit, Cal/Mag
    10:00am- Meal 3
    12:00am- White Flood
    1:00pm- Meal 4
    3:00pm- Purple Wraath
    4:00pm- Meal 5/ B-100
    6:00 pm- White Blood
    7:00pm-Meal 6- bed

    Why are you taking White Blood an hour before bed? I'm thinking about taking it and just want your opion on it. Looking pretty solid bother.
    Sponsored Log Universal Nutrition Intra-Aid Log:http://forum.bodybuilding.com/showthread.php?p=239476041#post239476041
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  6. #306
    Controlled Labs Athlete rich55's Avatar
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    rich55 is offline
    Hey big man! Hope your shedding those last few pounds okay. Sorry to hear about your predicament with later shows.

    Check out the OCB at www.theocbwebsite.com. They have a show in Cape Cod, MA and Baltimore, MD the following weekends. The INBF also a few those weekends as well. Natural shows that are tested. Could be a good option.

    Hold nothing back this last week!!
    Last edited by rich55; 03-28-2008 at 08:29 PM.
    "I can do all things through Christ which strengtheneth me." Phi 4:13
    - WNBF Pro Natural Bodybuilder, Gym Owner & Promoter -

    www.BEYONDLIMITSTRAINING.net ---> the hardest working gym in Columbus, Ohio!

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    www.NATURALBUCKEYECLASSIC.com - April 13, 2013
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  7. #307
    LiGymRatt liGymRatt's Avatar
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    liGymRatt is offline
    Originally Posted by E-Dogg85 View Post
    2:30am- Purple Wraath
    3:00am- Meal 1
    4:30am- Blue Up
    4:45am-White Flood
    5:00am-gym
    6:00am- protein/CHO shake/Creatine
    7:00am- Meal 2/ multi-vit, Cal/Mag
    10:00am- Meal 3
    12:00am- White Flood
    1:00pm- Meal 4
    3:00pm- Purple Wraath
    4:00pm- Meal 5/ B-100
    6:00 pm- White Blood
    7:00pm-Meal 6- bed

    Why are you taking White Blood an hour before bed? I'm thinking about taking it and just want your opion on it. Looking pretty solid bother.
    White blood is an arginine/ornithine combo w/ NO Caffeine or stim... the two together help to increase GH relese in the body...best time to do that is when you sleep! do it up brother! you will see and feel some great results... but i would also rec that you take the white flood durring the day so you get in atleased 10g Arginine in your day.
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  8. #308
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by liGymRatt View Post
    Thanks Guys!!! it really helps out when you give me incouragment.... and right now i need it... coming down to the end! BIG BIG BIG PUSH!!!! only about 2 weeks left.... and this or next week will be the desiding factor! but i think i am going to do it ether way...
    It's GO time !!!
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  9. #309
    LiGymRatt liGymRatt's Avatar
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    liGymRatt is offline
    Originally Posted by rich55 View Post
    Hey big man! Hope your shedding those last few pounds okay. Sorry to hear about your predicament with later shows.

    Check out the OCB at www.theocbwebsite.com. They have a show in Cape Cod, MA and Baltimore, MD the following weekends. The INBF also a few those weekends as well. Natural shows that are tested. Could be a good option.

    Hold nothing back this last week!!
    thanks bro!!!! Will def Check them out.. but money is not in my pocket... and not in my familys pocket ether.. so.... this is a prob.. i just put most of what i have left into supplemts/ entrys/ tanning for this show...taping me OUT!!! BIG TIME>>>>>
    as much as i want to do more... my family feels it is not smart, and i do agree... i need to be putting my money in to my family right now... things are not good...
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  10. #310
    LiGymRatt liGymRatt's Avatar
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    liGymRatt is offline
    Originally Posted by pu12en12g View Post
    It's GO time !!!
    YYYYYYYYEEEEEEEEEAAAAAAAAHHHHHHHHHHHHHHH!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!
    YOUR THE MAN PT!!!!!!!!!!
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  11. #311
    LiGymRatt liGymRatt's Avatar
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    liGymRatt is offline
    well yesterdays workout was def one for the books.. my upper body, including my shoulders are shot!!!!! .... if there was a better word for it i would use that! lol

    today is legs....and the last time i do legs untill after the show... <---very sad face....

    but i can tell you this, I'm not leaving that gym till i have to crawl out!!! I'm going to feel every last muscle fiber my legs RIP the hell a part!!! Every set will Pump Blood Through Out My Legs Making them want to explode!!!!!!! YEAH BABY!!!!

    The Plan!

    Squats: 4/6-8
    Leg press: 4/6-8
    Leg Ext: 4/6-8 superset w/ lunges: 4/15
    Stiffleg deads: 4/6-8
    Lying leg curls: 4/10 superset w/ Seated Leg Curls: 4/15

    i have a head ache just thinkning about it!!! BRING IT BABY!!

    Back later with the numbers and NEW VIDEO!!!!!!!!!!!!!!!!!!!!!!!
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  12. #312
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by liGymRatt View Post
    thanks bro!!!! Will def Check them out.. but money is not in my pocket... and not in my familys pocket ether.. so.... this is a prob.. i just put most of what i have left into supplemts/ entrys/ tanning for this show...taping me OUT!!! BIG TIME>>>>>
    as much as i want to do more... my family feels it is not smart, and i do agree... i need to be putting my money in to my family right now... things are not good...
    Hit me up on e-mail man
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  13. #313
    Registered User HBMax's Avatar
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    HBMax is offline
    Originally Posted by liGymRatt View Post
    OH MAN!
    PUT YOUR HANDS UP!
    so today is friday... that means chest and shoulders today, legs tomorrow and then i get my cheat! HAHAHAHA!

    It also means i have weigh in.... this day always makes me nerves as hellllllllll.... even if i feel tighter, leaner, and lighter, sometimes the scale does not move... then i'm all mest up that entire week till i weigh in again... i hate that.......
    WELL!! THAT WAS NOT THE CASE THIS WEEK!!!!
    I stepped onto that scale with confadince that i had lost aleast a pound... That scale looked at me and i looked right back at it, you know what it said?
    It Said 177lbs.........Muhahahahaha! thats right 177lbs.... last year i was 176lbs two weeks out so i am not off by much.... and i still have cardio to addin and calories to drop by next week..so this is looking good... i think lol.....
    i shoot some video today and will have it up tomorrow...

    below i have my current calorie intake attached..
    i also have not up dated you all on my current supplemt and training scedule...so here is that...

    2:00am- 1hr cardio
    3:00am- meal 1
    4:00am- coffee
    4:45am- WHITE FLOOD/Blue Up/ Green Bulg by controlled labs
    5:00am- gym
    6:00am- Shake(meal2)- Multi/Cal w/Mag/VitD
    7:00am- meal3
    10:00am- meal4
    12:00pm- WHITE FLOOD by controlled labs
    1:00pm- meal5
    4:00pm- meal6
    6:00pm- 1Hr Cardio
    7:00pm- meal7, Seseame oil pills by controlled labs, BED!

    last year i was doing my sec session of cardio mid day, but i think i like doing it right before bed.. i feel like **** when before i start but once i get going its not to bad.. ofcource my legs feel like lead the whole time but its a good lead feeling... lol not!

    chest and shoulders

    Smith chest press: 4/6-8
    incline dumbbell press: 4/8
    Machine flys:4/12 superset with reverse flys: 4/12
    jurk and press:4/8-10
    machine side raises: 4/6 w/dropsets

    If time permits and if my shoulder is feeling ok: dumbell pullovers: 2-3/6
    Sorry if you've explained this in a previous post, but why is your schedule set up for a 2am wake up call?!
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  14. #314
    LiGymRatt liGymRatt's Avatar
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    Originally Posted by HBMax View Post
    Sorry if you've explained this in a previous post, but why is your schedule set up for a 2am wake up call?!
    lol...well thats easy to explain...
    i get up at 2am to do cardio!!!!!! lol

    i need to train in the morning... i dont want any reasons for me to miss a workout.. plus i feel my best in the morrning.... its not like i'm not getting sleep.. i get in at least 6-8 everynight.. i'm just on a diffrent scaduale then the rest of the world lol.....
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  15. #315
    LiGymRatt liGymRatt's Avatar
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    Originally Posted by liGymRatt View Post
    lol...well thats easy to explain...
    i get up at 2am to do cardio!!!!!! lol

    i need to train in the morning... i dont want any reasons for me to miss a workout.. plus i feel my best in the morrning.... its not like i'm not getting sleep.. i get in at least 6-8 everynight.. i'm just on a diffrent scaduale then the rest of the world lol.....
    i have to say...todays workout killed me!!!!!!!!!!!!!!!!!!
    IT WAS NUTSSSS!!!!!!!!!!!!
    BLOOD< GUTS!!!!!!!!
    Balls to the wall!!!!! 100%... i gave that workout every bit of soul i had in me...
    you know when you have had the crazyest workout ever??
    1. your entire body loses feeling, but the body part your training
    2. your ears are poping the entire way home
    3. spots in frount of your eyes after every set
    4. You are COLD As soon as that last set stops...........

    yeah i was freezing on the way home from the gym... never has that happened...

    the number of reps i give you are where i stoped counting.... i just kept telling my self "ONE MORE REP"...

    Squats: 135/12/2, 185/10/1, 225/10/1, 275/4-6/3 w/ 1 pyramid dropset 225/8, 135/15
    Leg press: 675/8-10/4 w/ 1 dropset 315/20
    Leg Ext: 190/8-10/4 superset w/ walking dumbbell lunges: 25's/20steps/4
    Stiffleg deads: 225/6/4
    Lying leg curls: 90/15/4 superset w/ Seated Leg Curls: 90/12/4

    THE NEW VIDEO IS UP!!!!!!!!!!
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  16. #316
    Registered User Simonator873's Avatar
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    B.Rice

    Obviously not that it matters, I am just curious why you don't count the carbs in B.Rice?
    -Will Simon
    "The body cannot achieve what the mind cannot conceive."
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  17. #317
    LiGymRatt liGymRatt's Avatar
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    liGymRatt is offline
    Originally Posted by Simonator873 View Post
    Obviously not that it matters, I am just curious why you don't count the carbs in B.Rice?
    Oh man! Good Call Bro.. i removed the brown rice from my diet, thats why i'm not counting it.. i just forgot to remove the name and serving..my bad..

    But there is what i'm taking in this week!!! I have pulled some carbs from my shake and my post meal.. i am so going to feel the impacked of this... Its ok through. only two more weeks to do it up! i can TAKE IT!!!!! BRING IT BABY!!!!!!
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  18. #318
    LiGymRatt liGymRatt's Avatar
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    So the weekend is done and over.. my last leg day was saturday, and what a day it was.. really knocked me out, i pastout that day mid day for 1-2hr's.. my legs are so sore today and could hardly walk yesterday....

    It was my mothers 50th the past tuesday and yesterday was the party with the fam... it was really nice, went out to dinner with every one... had a great cheat and now i'm feeling sick again.. i dont know, my body does not react well to cheats.. yes i feel amazing after words, like a day or two.. but my stomach hates me that night and morning later...i crap like a million times, and i get the shakes the next morning... i also have such trouble finishing my oatmeal.... i finish it but its a god damn chore...

    anyway, i'll feel fine later today.. and i'm def happy i have kept this cheat in this year, it really has made a diffrence in my training, mood and focus...plus i go into this crazy sleep for the next two nights.. Mmmm Carbs are amazing, Right?

    today is back...

    Deads: 4/6-8
    one arm high cable pulldowns: 4/10
    underhand strightbar cable rows: 4/8 superset T-bar rows: 4/12
    Pullups: 4/10 superset w/ stiffarm cable push downs: 4/15
    Barbell Shrugs: 4/10 superset w/ dumbell shrugs: 4/8

    ??? yeah i think that should do it... will see how much time i have, if any, and maybe i'll throw in something else...

    ITS GO TIME!
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    LiGymRatt liGymRatt's Avatar
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    Lol honestly, i dont know how i havent puked yet on a monday.... the entire workout i continue to burp like crazy....lol its crazy

    whatever, the workout was amazing... from the very first set, my back was feeling great... i felt every set and every rep... i love back days.
    Plus, it was a good DeadLift Day For Sure!

    The Numbers:
    Deads: 135/12/2, 225/10/1, 315/10/1, 365/6-8/2, 415/3-4/2 w/ 1 pyramid dropset 315/8, 225/12, 135/15(sumo)
    underhand strightbar cable rows: 160/10/4 superset T-bar rows: 90/6-8/4
    one arm high cable pulldowns: 90/8/4
    stiffarm cable push downs: 90/12/4 superset w/ PullDowns: 160/10/4
    Barbell Shrugs: 225/10/4 superset w/ dumbell shrugs: 95's/8/4 (no breaks in between sets)

    I Can Feel The Pain Already
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    LiGymRatt liGymRatt's Avatar
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    Ahhh .. my stomach is feeling so much better today... and feeling tight... this is the week that is the hardest mentally... so having my stomach in check is importent...

    ok, so i posted my new meal plan yesterday... i droped about 150calories... which came from mostly Carbs..about 40g or so.... i should prob start to feeling the change around tonight, tomorrow def... I also will be adding 1hr of night cardio tonight... this will put me at 3hr of training a day m-f.... what i weight at on friday will determin if i add another 1hr session to saturday night... i might just add it ether way... will see how i feel... but for right now its CARDIO DAY BABY!!!!!!!!

    Stepper 30min level 6
    Treadmill 30min speed 3.7, incline 4.0, w/ interville sprints every 4min for 1min speed 7.0, incline 4.0

    i will contine to do this style of cardio though out this week, and will be doing it on saturday instead of doing legs.... then come next week all of my cardio will be takin down to speed walking... the stepper will be thrown out the door! ...

    final week:
    MOnday: Chest/shoulders
    Tuesday: Back
    Wednsday: Arms
    Thursday: low intensity Cardio
    Friday: low intensity Cardio
    Saturday: show time!

    LETS DO IT UP!!!!!!!!!!
    BIG PUSH BABY!!!!!!!!!!!!!!!!
    ALMOST THERE!!!!!!!!!!!!!!!!!!!!!
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    LiGymRatt liGymRatt's Avatar
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    just like i thought, the reduced calories hit me yesterday afternoon... And Hit Me Hard! I passed out for a good 45min midday.. I tryed so hard not to cause i had a lot to get done, so i layed down for a sec! before i knew it 45min had passed... but it felt nice..

    My legs are shot today.. added in that 1hr of cardio last night and def feeling it today... morning cardio was a little rough but pushing through baby, only one more week.....

    i'm already thinkning about how my training is going to be after the comp... def keeping in my morning cardio, i enjoy doing that, so does my dog! lol
    but the night cardio is out out out out!!! that drains me so much... i also may actually change up my training a little.... still will be 4 days weights, but i think i'm going to have two days off, prob on the weekend... this way i can actually try to enjoy my life a little, be with the fam, my friends, go hiking, and biking... things i have not done in a number of years because i have been in this "zone".... i do miss doing thoughs things a lot..... but my training will still and will always be BALLS TO THE WALL!!!!!

    Thats a week from now... i need to focus on the NOW!!!
    AND RIGHT NOW ITS ARM DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    i can feel the sick pump already

    warmup: standing dumbbell curls: 2/20
    incline hammer curls: 4/8-10
    Barbell Curls: 4/8-10
    Reverse Preacher curls: 4/12 superset w/ cable Pushdowns: 4/12
    Dumbbell kick backs: 4/10
    Overhead ext: 4/8

    triset: e-zbar curls: 2/8, benchdips: 2/15, rope forearm curls: 2/10
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    i made my coffee way to strong this morning.... i was so freakin wired.... and this is not always a good thing... i was wide a wake but mu body just didnt want to move.... BUT AFTER I DID MY WARMUPS I WAS MOVIN MAN!!!!!!
    SICK SICK SICK WORKOUT!!.. i thought i was going to passout afterward...

    anyway... tomorrow is Cardio and then its CHEST AND SHOULDERS on Friday!!
    Friday is also weigh in and video day...OH BOY talk about looking a head!

    the numbers:
    warmup: standing dumbbell curls: 25/20/2
    incline hammer curls: 25's/8-10/4
    Barbell Curls: 65/8-10/4 w/ dropsets 30/15/4
    cable Pushdowns: 160/12/1, 190/6/3 superset w/ Reverse Preacher curls: 50/12/4
    Dumbbell kick backs: 17.5's/20-15/4 (yeah, i know "why 17.5?"... i have know idea)
    tri set: Overhead ext: 95/4-6/, benchdips -/25/4, behind back wristcurls 75/10/2

    triset: e-zbar cable curls: 150/6/2, reverse pushdowns 80/12, rope forearm curls: 5/?/2

    I'm Shot!
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  23. #323
    Believe in yourself Mickfootie's Avatar
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    Hey Mark hows tricks buddy. Some sick workouts here mate. Looking good man.
    Believe to Achieve
    Work Hard Play Hard
    The above are my views only and do not constitute to medical advice
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    Sick bro, this really is the big push now! stay focused and good luck.On the other hand i wanted to ask you, my friends from work were saying how non-isolated whey protein is bad for your heart>>?? is that true??? cuz i was using regular whey protein but im now afraid of the long term effects and was considering changing powders. Thanks mark
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    Originally Posted by pereari View Post
    Sick bro, this really is the big push now! stay focused and good luck.On the other hand i wanted to ask you, my friends from work were saying how non-isolated whey protein is bad for your heart>>?? is that true??? cuz i was using regular whey protein but im now afraid of the long term effects and was considering changing powders. Thanks mark
    ???? thats the first time i have ever herd that about protein, period!... let me do a little research and i'll get back to you... as of right now i wouldsay your friends are out of there mind lol... but i could be wrong...
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    Originally Posted by Mickfootie View Post
    Hey Mark hows tricks buddy. Some sick workouts here mate. Looking good man.
    Thanks Bud! nice to see your still following here.... Yeah workouts have been going well... a little to well actually, which makes me question my weight come tomorrow......
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    So .......... felt great on monday because i had a cheat on sunday...Tuesday was starting to feel the decrease in calories by mid day and passed out after my internship for like 45min... yesterday my workout was nuts, but still felt like i was shot most of the day and draging... then come later that day again i had to take a nap, only about 25min... after that i felt way to good.... i know that sounds crazy... but my night cardio felt easyer then normal.. i wasnt as shot as normally... i also felt like i was filled out befor i hit the bed.... now this morning i also felt filled out... pounded at my morning cardio session and still, i feel like i'm filled out.........
    HAVE I NOT LOST ANY WEIGHT THIS WEEK??????
    Its impossable...
    i dont know... i didnt drink enough water yesterday, but that wouldnt make me feel like this....
    so why do i feel good?.....
    hopefully i will flatin out after cardio in a bit and cardio tonight.. crazy to say, i know...
    but i guess only tomorrow will tell once i weigh in....

    AHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ! I could just be driving myself nuts..
    i have to hald my self back so i dont do anything stupit today..lol... no joke

    Cardio today:
    Stepper 30min level 6
    Treadmill 30min speed 3.7, incline 4.0, w/ interville sprints every 4min for 1min speed 7.0, incline 4.0

    this might change... will see how i feel...
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    Originally Posted by liGymRatt View Post
    White blood is an arginine/ornithine combo w/ NO Caffeine or stim... the two together help to increase GH relese in the body...best time to do that is when you sleep! do it up brother! you will see and feel some great results... but i would also rec that you take the white flood durring the day so you get in atleased 10g Arginine in your day.
    I'm ordering White blood next week sometime but I'm already taking a supp. thats like White Flood so I won't be stacking the two. But I am on my second round of GlycerGrow. I love that stuff dosen't mix well but I realy like results that I've been getting. How far away are you from making your weight?
    Sponsored Log Universal Nutrition Intra-Aid Log:http://forum.bodybuilding.com/showthread.php?p=239476041#post239476041
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    Originally Posted by liGymRatt View Post
    ???? thats the first time i have ever herd that about protein, period!... let me do a little research and i'll get back to you... as of right now i wouldsay your friends are out of there mind lol... but i could be wrong...

    lol,thats what i said. thanxx bro
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    Originally Posted by liGymRatt View Post
    so why do i feel good?.....
    Cuz you the man now dawg ?
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