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  1. #1
    Registered User Streety727's Avatar
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    Arrow Post Your Best Back Routine

    Just wondering what some of u big guys do for your back and what was the best routine that premoted the most growth and thickness any feedback would be great cheers
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  2. #2
    Not banned afterall MarkVI's Avatar
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    BB rows
    Tbar rows
    WG pull down
    Seated row
    rack pulls
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  3. #3
    BCAA Abuser AlexD3891's Avatar
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    Chins (Wide, Close, Hammer, etc, always depends on what I did last time)
    One Arm DB Rows
    T-Bar Rows
    Rack Pulls
    One Arm Pulldowns
    Bonecrshr #9

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  4. #4
    Emotionless Cyborg Anomaly.'s Avatar
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    Wide Grip Pull Up
    Bent-over Barbell Row
    Hammer Strength High Row
    Hammer Strength Low Row
    "Pain is just weakness leaving your body"
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  5. #5
    s kugelsack, brau mAssholio's Avatar
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    shoulder width hammer chins
    yates row
    shoulder width cable row or BB row
    rack pulls
    BTB shrugs
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  6. #6
    I need to eat darklight79's Avatar
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    Suppinated wide grip pulldowns
    Dumbell rows alternated with T Bar rows alternate weeks
    Cable rows
    Hammer grip (narrow) pulldowns
    Deadlifts done on separate day
    *Someday I want to meet this "Everyone," he seems to have written so very much, yet all of it is wrong.
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  7. #7
    Registered User rugger10to15's Avatar
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    weighted wide grip chins
    t bar rows
    spider rows
    close grip pull ups
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  8. #8
    Registered User DtotheJtotheH's Avatar
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    not big...but...

    -Deadlifts
    -40 or so pullups (however many sets gets me there)
    -seated rows or BB rows
    -Assisted pullups or lat pull downs
    -straight arm lat push downs
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  9. #9
    Registered User rugbyman12's Avatar
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    Deadlift variation (as a leg movement more so for me)
    DB Row
    Straight arm lat pulldown
    Seated cable row

    ----

    When i change exercises, its BB rows for DB and pull ups for the pulldowns
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  10. #10
    Registered User bookv's Avatar
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    Deadlift
    Pullups or Chin-ups
    BB rows
    Underhand or Overhand Lat pulldown
    T bar row or seated cable row

    If I do pull-ups, i'll do underhand lat pulldowns, if I do chin-ups, i'll do overhand lat pulldowns.
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  11. #11
    Forsake the cake Zombapocalypse's Avatar
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    I'm having pretty good gains with this:

    3 x deadlift
    2 x row movement
    2 x chins
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  12. #12
    in progress Gainwithfailure's Avatar
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    deadlifts
    widegrip pull ups
    bentover bb rows
    hammergrip chin ups
    seated cable rows
    machine rows
    chins up at the end if i feel fancy
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  13. #13
    Registered User zennode's Avatar
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    Share and Find videos of exercises
    http://www.xercisefactor.com
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  14. #14
    The BACKMAN DJAuto's Avatar
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    Hammer strength FTW!
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  15. #15
    Registered User TDace25's Avatar
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    Heres what I am doing Currently

    Hammer Chins
    Rack Pulls
    Lat Pulldowns
    DB Rows
    another form of a row(Seated, ISO,Barbell, like to switch it up)
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  16. #16
    Registered User Stevo Supremo's Avatar
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    deadlift
    bent over rows
    chinups
    pullups
    t-bar rows
    dumbell shrugs
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  17. #17
    Registered User mattv09's Avatar
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    bb rows
    pullups
    high cable row
    lying suported two arm db row
    lat pull
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  18. #18
    Registered User gympunk's Avatar
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    I'm not really big- but I went from 137 LBS up to 180 LBS

    LAT PULL DOWN:

    110?10: 140 x7: 150 x5 (drop2 120 x5): 130 x7: 120?5

    CYBEX LOW ROW: 180 x7 x6x 6: 160 x9 x7

    1 ARMED DB ROWS: 70 x8 x6: 65 x7 x7 x6

    CYBEX HAMMER PULL DOWN: 170 x8 x7 x7

    SEATED ROW: 110 x8: 120 x 8 x 7 x6

    SUMO DEADS: 140 x7 x6 x5 x5
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  19. #19
    u 'mirin teh Delts? genepool's Avatar
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    weighted Pull ups. Normal grip
    Bent over rows. supinated grip
    Pull downs normal grip
    cable rows.

    I rotate these in every now and again
    Narrow grip pull ups
    Tbar rows
    Hammer strength supinated pull downs
    Last edited by genepool; 01-06-2008 at 11:30 PM.
    The body is lazy, unless you give it a reason to grow it won't

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  20. #20
    Banned PeteCraig's Avatar
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    Deadlift
    Weighted wide grip chins
    Bent over dumbel row (Two handed)
    Seated Cable Row
    Barbell Shrug
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  21. #21
    Mass, Strength. Endeavourer's Avatar
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    hmm.. looks like i dont need to repeat myself... what's really important is to try it out what routine which works for you best and change it once awhile to keep your muscles guessing and keep things interesting.

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  22. #22
    In for lulz Callaar21's Avatar
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    TUESDAY
    Back-bi (mass) 3x10 Unless otherwise

    Pullups 4x10 What I can't do I finish on the machine
    Straight arm lat pulldowns
    Seated cable rows
    One arm rows
    Curls
    Hammer curls

    FRIDAY
    Back-bi (str) 5x5

    Deadlift
    Barbell rows
    (might try T-bar rows here)
    Barbell shrugs 3x10
    Hyper extensions 3x10-15
    Barbell curls 5x5


    train 2x a week is my favorite.
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  23. #23
    Avatar at 180 dirty_south's Avatar
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    Heavy Deads
    Barbell rows
    Wide grip chins
    Wide grip grip tbar rows
    Close grip pullup
    Nothing worth having in life comes easy.

    Strength + Food + Rest = Size

    Bulking to 215+
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  24. #24
    Registered User Streety727's Avatar
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    Thanks for the feedback what do u think of my back routine

    W.G Lat Pull Down - 4x10
    Close grip Lat Pull Down - 3x10
    Chinups [underhand grip] - 2x failure
    Barbell Row altnerate between overhand and underhand grip - 3x10
    1arm Db Row Bent Over - 3x10
    Seated Cable Row alternate between V Bar and Wide supinated Grip - 3x10
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  25. #25
    Registered User Streety727's Avatar
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    Pluss Deads
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  26. #26
    I need to eat darklight79's Avatar
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    Originally Posted by Streety727 View Post
    Thanks for the feedback what do u think of my back routine

    W.G Lat Pull Down - 4x10
    Close grip Lat Pull Down - 3x10
    Chinups [underhand grip] - 2x failure
    Barbell Row altnerate between overhand and underhand grip - 3x10
    1arm Db Row Bent Over - 3x10
    Seated Cable Row alternate between V Bar and Wide supinated Grip - 3x10
    If you add in deads, that'll be 7 exercises already. Why not reduce the number of exercises but increase the number of sets to 4? My suggestion, pick either close grip lat pulldown or the chinups. You can also alternate between db and bb rows every other week.
    *Someday I want to meet this "Everyone," he seems to have written so very much, yet all of it is wrong.
    *Nature is the master of design, and knowledge is the master of nature.
    *Uncertainty is the seed of all knowledge - it is the catalyst of investigation
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  27. #27
    Registered User hxcguyxxx's Avatar
    Join Date: Jun 2010
    Age: 24
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    hxcguyxxx has a little shameless behaviour in the past. (-10)
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    lat pulldowns 3 sets of 8 upp weight on every exercise
    deadlift 5x5
    bent over rows 3x8 superset with 5 pullups between sets
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  28. #28
    Registered User nattyjucicer420's Avatar
    Join Date: Nov 2019
    Age: 50
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    Back workout

    Workout
    Underhand lat pulldown
    5 sets, 15, 15, 12, 12, 10 reps

    Wide-grip lat pulldown
    4 sets, 15, 12, 10, 10 reps

    Hammer Strength pulldown (one-arm)
    4 sets, 20, 15, 15, 12 reps

    Narrow-grip pulldown
    4 sets, 15, 12, 10, 10 reps

    Wide-grip pullups (assisted)
    3 sets, 10 reps

    Dumbbell pullover
    4 sets, 20, 15, 15, 12 reps
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