So I officially Gained my 4 Pack abs, but the bottom 2?

[SohrabIL]

What workouts can I do for my bottom 2 abs?

And my obliques(love handles ) Jus grab a weight n leaning to the side will take care of those?


Thanks to any answers and post ab pics for fun? if you'd like to show off
I'll get a pic of mine in soon

[Maddawg]

What workouts can I do for my bottom 2 abs?

And my obliques(love handles ) Jus grab a weight n leaning to the side will take care of those?


Thanks to any answers and post ab pics for fun? if you'd like to show off
I'll get a pic of mine in soon

"Jus grab a weight n leaning to the side will take care of those?"

no spot reduction.
sorry.

-maddawg

[ziggyandthemonk]

Leg raises are good for lower abs.

[webslinger]

Leg raises are good for lower abs.

werd. and reverse crunches.

[SohrabIL]

Reverse crunchs?

What do you mean spot reduction?

mmm? Reps due'd to those who give that one kind of webpage where it shows the work out

[mhschiefs97]

What workouts can I do for my bottom 2 abs?

And my obliques(love handles ) Jus grab a weight n leaning to the side will take care of those?


Thanks to any answers and post ab pics for fun? if you'd like to show off
I'll get a pic of mine in soon

lose fat

[Home_Slice]

Reverse crunchs?

What do you mean spot reduction?

mmm? Reps due'd to those who give that one kind of webpage where it shows the work out

http://www.bodybuilding.com/fun/exer...Reverse+Crunch
http://www.bodybuilding.com/fun/exer...ying+Leg+Raise

Spot reduction means that you can't just lose fat from one part of your body. You need to lose it all over.

Reps please!

[ziggyandthemonk]

I prefer to do reverse crunchs on a bench.

[Ecto Russ]

Dont worry ,man i have the same problem, but if u really want the bottom ones then u need to start cutting, and see if that helps

[nopal_juventus]

Both leg raises and reverse crunches a second-rate exercises.

Do dragon flags, L-seats, pikes, and side bends and you'll be set with a bulletproof stomache.

[freakydude88]

i do reverse crunches for the lower abs

[Khronos]

It says in your sig that your 13% BF.

If your ready to cut a little bit, go down to 8-10% BF. 13 is really pushing it for a well defined 6-pack, but it varies from person to person.

For me, Im 7-8% BF but I still cant see my lower abs. *shrug*

[Morbid_Mind]

What lower two? It's one muscle, just lose more fat and the rest of the tendon incriptions will show up.

[phantom21]

khronos, that might mean your abs are very weak/not developed. Try doing weighted crunches or using an ab machine at your gym maybe. Dunno if you're already doing that. I was always told in order to get large ab muscles to keep reps to 6-8 and weights high. just like in any other mass building exercise.

[Khronos]

khronos, that might mean your abs are very weak/not developed. Try doing weighted crunches or using an ab machine at your gym maybe. Dunno if you're already doing that. I was always told in order to get large ab muscles to keep reps to 6-8 and weights high. just like in any other mass building exercise.

Yea, I just finally caught onto that. I was kinda misled, told that abs are the one group of muscles that its ok to go endurance on. I was doing 500 situps and barely getting any fatigue. I now weight myself 20 lbs and can barely do 2 sets of 25 :P. I think Im gonna put that down to 3 sets of 10 with more weight tho or something along those lines.

[jewishnazi]

^ mate, **** off


SohrabIL: Dont you mean the bottom four? Your 'abs' are actually only one muscle but it is divided into 8 ections by having 1 verticle tendon and 3 horizontal tendons keeping stuck to the body.

It sounds like you have the right idea already. Lose fat and work the lower half

[RossK]

Ive got an bizare problem , well it could just be genetics but its my lower and middle abs that show much better than the top set ?
i thought it was people had problems getting the bottom ones to show ...I dont get why the top are not as great.
I already have low body fat ; otherwise the bottom 2 wouldnt be showing.
hmmmmmm I thikn it could just be how I was born ?

[St. Gangsta]

do some cardio to reduce body fat

[keightes]

do some weighted leg pull-ins on a bench and leg raises. DONT do side bends bcos you'll lose the V-shape as this exercise makes your waist larger and that isnt probably what ny1 wants. I certainly dont. Consider doing sm cardio to lose the fat round your stomach, im sure you'll c a difference

[Khronos]

^ mate, **** off

Who was that directed towards?

[SohrabIL]

Alright so from what people are saying
do Reverse Crunchs
Weighted Leg Pull ins on a bench

But yet what do I do for my side obliques?? Grab a 45 Plate and lean to side? :P

I already have great cardio going on (Wrestling) Thats how I jus got to see my 4 pack abs (top 4 ) I love it, never seen em in my life always been a thick boy

[xine]

Alright so from what people are saying
do Reverse Crunchs
Weighted Leg Pull ins on a bench

But yet what do I do for my side obliques?? Grab a 45 Plate and lean to side? :P

I already have great cardio going on (Wrestling) Thats how I jus got to see my 4 pack abs (top 4 ) I love it, never seen em in my life always been a thick boy

do cross crunches

lay on your back like a normal crunch, but put your ankle on top of the opposite knee, and crunch towards the knee in the air, after however many, switch and do the same for the other leg