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  1. #1
    Registered User SohrabIL's Avatar
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    So I officially Gained my 4 Pack abs, but the bottom 2?

    What workouts can I do for my bottom 2 abs?

    And my obliques(love handles ) Jus grab a weight n leaning to the side will take care of those?


    Thanks to any answers and post ab pics for fun? if you'd like to show off
    I'll get a pic of mine in soon
    Persian
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  2. #2
    Im a very nice guy Maddawg's Avatar
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    Originally Posted by SohrabIL
    What workouts can I do for my bottom 2 abs?

    And my obliques(love handles ) Jus grab a weight n leaning to the side will take care of those?


    Thanks to any answers and post ab pics for fun? if you'd like to show off
    I'll get a pic of mine in soon

    "Jus grab a weight n leaning to the side will take care of those?"

    no spot reduction.
    sorry.

    -maddawg
    Age:17
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    height: 5'11

    Just lift for fun

    My goal: Get beefy. Not to cut. Look big. For me, its about how much it looks like you could lift not actually lift.
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  3. #3
    Registered User ziggyandthemonk's Avatar
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    Leg raises are good for lower abs.
    Reentering
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  4. #4
    Tight_ass_motha_****a webslinger's Avatar
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    Originally Posted by ziggyandthemonk
    Leg raises are good for lower abs.
    werd. and reverse crunches.
    \___/
    |+_-| V,,
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  5. #5
    Registered User SohrabIL's Avatar
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    Reverse crunchs?

    What do you mean spot reduction?

    mmm? Reps due'd to those who give that one kind of webpage where it shows the work out
    Persian
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  6. #6
    No Excuses, Just Results mhschiefs97's Avatar
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    Originally Posted by SohrabIL
    What workouts can I do for my bottom 2 abs?

    And my obliques(love handles ) Jus grab a weight n leaning to the side will take care of those?


    Thanks to any answers and post ab pics for fun? if you'd like to show off
    I'll get a pic of mine in soon
    lose fat
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  7. #7
    Young Gun Home_Slice's Avatar
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    Originally Posted by SohrabIL
    Reverse crunchs?

    What do you mean spot reduction?

    mmm? Reps due'd to those who give that one kind of webpage where it shows the work out
    http://www.bodybuilding.com/fun/exer...Reverse+Crunch
    http://www.bodybuilding.com/fun/exer...ying+Leg+Raise

    Spot reduction means that you can't just lose fat from one part of your body. You need to lose it all over.

    Reps please!
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  8. #8
    Registered User ziggyandthemonk's Avatar
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    I prefer to do reverse crunchs on a bench.
    Reentering
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  9. #9
    Registered User Ecto Russ's Avatar
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    Dont worry ,man i have the same problem, but if u really want the bottom ones then u need to start cutting, and see if that helps
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  10. #10
    sissy lalas nopal_juventus's Avatar
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    Both leg raises and reverse crunches a second-rate exercises.

    Do dragon flags, L-seats, pikes, and side bends and you'll be set with a bulletproof stomache.
    lifting for 13 months

    age: 17
    height: 5'11
    weight: 175
    bf %: 11%
    deadlift: 355
    squat: 270 (estimate)
    OH squat:100 (damn, these are hard)
    1 arm d-bell snatch: around 85
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  11. #11
    buff man freakydude88's Avatar
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    Wink

    i do reverse crunches for the lower abs
    Rep me!Into the green :)

    Give me good reps!! if I I help you, give me bad reps if I make you mad or i make a bad post.

    Height:5'9"
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    PM me if you have a question
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  12. #12
    Sergeant of Marines Khronos's Avatar
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    It says in your sig that your 13% BF.

    If your ready to cut a little bit, go down to 8-10% BF. 13 is really pushing it for a well defined 6-pack, but it varies from person to person.

    For me, Im 7-8% BF but I still cant see my lower abs. *shrug*
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  13. #13
    Ladies Love Squat Butt Morbid_Mind's Avatar
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    What lower two? It's one muscle, just lose more fat and the rest of the tendon incriptions will show up.
    My Goals:

    For to make the heavy weights light and the baggy clothes tight.
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  14. #14
    Medical Student phantom21's Avatar
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    khronos, that might mean your abs are very weak/not developed. Try doing weighted crunches or using an ab machine at your gym maybe. Dunno if you're already doing that. I was always told in order to get large ab muscles to keep reps to 6-8 and weights high. just like in any other mass building exercise.
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  15. #15
    Sergeant of Marines Khronos's Avatar
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    Originally Posted by phantom21
    khronos, that might mean your abs are very weak/not developed. Try doing weighted crunches or using an ab machine at your gym maybe. Dunno if you're already doing that. I was always told in order to get large ab muscles to keep reps to 6-8 and weights high. just like in any other mass building exercise.

    Yea, I just finally caught onto that. I was kinda misled, told that abs are the one group of muscles that its ok to go endurance on. I was doing 500 situps and barely getting any fatigue. I now weight myself 20 lbs and can barely do 2 sets of 25 :P. I think Im gonna put that down to 3 sets of 10 with more weight tho or something along those lines.
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  16. #16
    Greatness: Pending jewishnazi's Avatar
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    ^ mate, **** off


    SohrabIL: Dont you mean the bottom four? Your 'abs' are actually only one muscle but it is divided into 8 ections by having 1 verticle tendon and 3 horizontal tendons keeping stuck to the body.

    It sounds like you have the right idea already. Lose fat and work the lower half
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  17. #17
    Registered User RossK's Avatar
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    Ive got an bizare problem , well it could just be genetics but its my lower and middle abs that show much better than the top set ?
    i thought it was people had problems getting the bottom ones to show ...I dont get why the top are not as great.
    I already have low body fat ; otherwise the bottom 2 wouldnt be showing.
    hmmmmmm I thikn it could just be how I was born ?
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  18. #18
    King of The Streetz St. Gangsta's Avatar
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    do some cardio to reduce body fat
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  19. #19
    Jus weight n c keightes's Avatar
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    do some weighted leg pull-ins on a bench and leg raises. DONT do side bends bcos you'll lose the V-shape as this exercise makes your waist larger and that isnt probably what ny1 wants. I certainly dont. Consider doing sm cardio to lose the fat round your stomach, im sure you'll c a difference
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  20. #20
    Sergeant of Marines Khronos's Avatar
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    Originally Posted by jewishnazi
    ^ mate, **** off

    Who was that directed towards?
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  21. #21
    Registered User SohrabIL's Avatar
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    Alright so from what people are saying
    do Reverse Crunchs
    Weighted Leg Pull ins on a bench

    But yet what do I do for my side obliques?? Grab a 45 Plate and lean to side? :P

    I already have great cardio going on (Wrestling) Thats how I jus got to see my 4 pack abs (top 4 ) I love it, never seen em in my life always been a thick boy
    Persian
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  22. #22
    Registered User xine's Avatar
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    Originally Posted by SohrabIL
    Alright so from what people are saying
    do Reverse Crunchs
    Weighted Leg Pull ins on a bench

    But yet what do I do for my side obliques?? Grab a 45 Plate and lean to side? :P

    I already have great cardio going on (Wrestling) Thats how I jus got to see my 4 pack abs (top 4 ) I love it, never seen em in my life always been a thick boy
    do cross crunches

    lay on your back like a normal crunch, but put your ankle on top of the opposite knee, and crunch towards the knee in the air, after however many, switch and do the same for the other leg
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