PRRS Training: Basic and Advanced

[Matlab]

Can someone quote a good split with lifts?

[FieryTulip]

This thread is old.

Is anyone still around from years ago on this program?

Giving this one a shot. I have been on MaxOT for several years and need a change.

I feel VERY burned out.

How long should the average workout take (4 day split)?

I'm pressed for time daily.

[jsalte]

This thread is old.

Is anyone still around from years ago on this program?

Giving this one a shot. I have been on MaxOT for several years and need a change.

I feel VERY burned out.

How long should the average workout take (4 day split)?

I'm pressed for time daily.

-------------------------------------
I do a four day split and it takes me about 45 mins or so. Never more than an hour.

The split I am doing now is mon - chest/front/side delts
tues - back/rear delts/traps
thurs - legs
fri - arms

I have been using for a while and is always my go to routine.

[Mrjohnson1986]

I'm unsure to the rules as I'm quite new to bodybuilding.com and this is the first time i have posted.

I just wondered whether or not I could reply to a post this old as I have some questions about it? It looks a fantastic plan for my specific goals and needs.

Any advice on this would be greatly appreciated.

Thanks
Mike

[reicherts78]

Bump...one of the best programs ever.

[jsalte]

Second bump, fantastic program!