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Thread: my dilemma

  1. 11-29-2005, 09:53 AM #1
    all_hail_islam
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    my dilemma

    k im 16 years old and been working out for a year. my body has transformed but im a little worried now about my strength. i think my body seems stronger than it really is. for example, i only do 135 lbs on bench press for about 7 reps. so, im thinking about training for strength for a while. right now i use a 5 day split with 7-8 reps for each set. do you guys think i switch to strength reps? if so, what rep range should i use? 3-5?
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