Reply
Results 1 to 2 of 2
  1. 11-27-2005, 01:26 AM #1
    WizeAss
    Registered User WizeAss's Avatar
    Join Date: Sep 2005
    Posts: 14
    Rep Power: 0
    WizeAss has no reputation, good or bad yet. (0)
    WizeAss is offline

    Y.A.B.F.E.T (Yet Another BodyFat Estimation Topic)

    Hey guys.

    I'm Curious what my bf is... i started like that (about 84kg):



    and with a nutrition (40-40-20 2000-1900cals) and training plan (40min morning cardio on empty stomach almost everyday and 3 day weightlifting split) turned into (76kg):



    Can you estimate the bodyfat of the photos? I want to get ripped, about 10% and then clean bulk. I know its tough but i'll fight that b*tchin' fat :P. Respect my Authoritah!
    Last edited by WizeAss; 11-27-2005 at 01:28 AM.
    Hey, chet my Fitness Log WebSite:

    [url]http://wizeass.atspace.com[/url]
    Reply With Quote
  2. 11-27-2005, 05:58 AM #2
    nognig
    Registered User nognig's Avatar
    Join Date: Sep 2005
    Posts: 2,574
    Rep Power: 441
    nognig will become famous soon enough. (+50) nognig will become famous soon enough. (+50) nognig will become famous soon enough. (+50) nognig will become famous soon enough. (+50) nognig will become famous soon enough. (+50) nognig will become famous soon enough. (+50) nognig will become famous soon enough. (+50) nognig will become famous soon enough. (+50) nognig will become famous soon enough. (+50) nognig will become famous soon enough. (+50) nognig will become famous soon enough. (+50)
    nognig is offline
    First pic: 22-24%
    Second pic: 16-18%

    NN
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules