How can I lose 15 pounds in 4 weeks?
I know it may sound extreme, but I would like to do it without losing a lot of muscle mass. I figure cardio would help since I rarely do it so I just added that to my routine. Any advice? Just keep in mind that I don't have access to a gym. I have a stability ball and two 5 lb. weights. I run up and down my stairs for cardio and take walks sometimes. Since I live in Alaska I don't like to go out when it's too cold. I am going to get a gazelle edge in 2 weeks for cardio! That worked wonders for me before I moved.
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12-30-2007, 01:25 PM #1Registered User
- Join Date: Oct 2007
- Location: United States
- Age: 38
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How can I lose 15 pounds in 4 weeks?
Lift heavy or go home!
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12-30-2007, 01:28 PM #2Registered User
- Join Date: Feb 2007
- Location: Texas, United States
- Age: 40
- Posts: 882
- Rep Power: 261
pure BCAAs?
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01-04-2008, 09:46 PM #3Registered User
- Join Date: Oct 2007
- Location: United States
- Age: 38
- Posts: 221
- Rep Power: 202
Huh?
What are BCAA's? I've cut my calories to about 1,500-1,700 now and it has already done some good even though I started only like 2 days ago, but the last week our family sort of ran low on food so I was forced to eat little. But yeah, what are BCAA's?
Lift heavy or go home!
Huh?
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