Protein Chocolate Brownie

[rude boy]

Actually if you use a protein blend (like ISS Micellular Matrix) instead of just whey, it comes out a lot more moist and fluffy.

i dont have that kind. i have gnc chocolate whey isolate. is there anything i can to the mixture to make it more moist?

also do you have any more recipes like this? cookies, other brownies, etc..?

[joeflex73]

i dont have that kind. i have gnc chocolate whey isolate. is there anything i can to the mixture to make it more moist?

also do you have any more recipes like this? cookies, other brownies, etc..?

You can try adding a small amount more water...another suggested glucomannan powder, you can find it at GNC or any other vitamin store.

I havent tried this 1 yet, but it sounded interesting...guy posted it Anabolic Xtreme's site.

Protein Pancakes
Submitted by: bigdaddyweave


Ingredients:

2 Scoops Blueberry & Creme Musclemilk
3 Egg Whites
1/4 cup Water

Directions:

Combine all ingredients in large mixing bowl. Heat pan over medium heat. Spray with non-stick cooking spray (if not a teflon pan). Cook as you would normal pancakes.

18g of fat, 41 grams of protein, 10g of carbs

[jpstoker]

Post a pic!!!!!

thanks for the recipe

same recipe but added some splenda. added almonds and topped it with natural peanut butter.

[Chthon]

You can try adding a small amount more water...another suggested glucomannan powder, you can find it at GNC or any other vitamin store.

I havent tried this 1 yet, but it sounded interesting...guy posted it Anabolic Xtreme's site.

Protein Pancakes
Submitted by: bigdaddyweave


Ingredients:

2 Scoops Blueberry & Creme Musclemilk
3 Egg Whites
1/4 cup Water

Directions:

Combine all ingredients in large mixing bowl. Heat pan over medium heat. Spray with non-stick cooking spray (if not a teflon pan). Cook as you would normal pancakes.

18g of fat, 41 grams of protein, 10g of carbs

That sounds pretty good I'm going to try that.

[jrbruin]

Just tried using the toaster oven instead of the microwave. It definitely helps the texture issues but isn't quite so instant (took about 15 minutes to cook)

the recipe I used:
1 scoop protein
2 tbspn cocoa powder
3 packs splenda
1 tbspn pb
heavy cream and some almond milk to get it wet enough to mix

Here's a pic:

[Chthon]

Just tried using the toaster oven instead of the microwave. It definitely helps the texture issues but isn't quite so instant (took about 15 minutes to cook)

the recipe I used:
1 scoop protein
2 tbspn cocoa powder
3 packs splenda
1 tbspn pb
heavy cream and some almond milk to get it wet enough to mix

jrbruin that looks great thanks for sharing.

[Hilush]

Just tried using the toaster oven instead of the microwave. It definitely helps the texture issues but isn't quite so instant (took about 15 minutes to cook)

the recipe I used:
1 scoop protein
2 tbspn cocoa powder
3 packs splenda
1 tbspn pb
heavy cream and some almond milk to get it wet enough to mix

Here's a pic:

wow

how much almond milk\heavy cream? looks perfect...

[jrbruin]

can't say for sure, unfortunately that was the only thing I don't have a good measure on.

Heavy cream was probably about 2-3 Tbsp
Almond milk probably about a 1/3 C, but could have been less, I just poured some cream in and then used as much milk as it took to make a thick batter.

It was really good, but still tasted like it was missing something.. not sure though, texture was perfect though, so I think I'm going to use this recipe as a base and work from there. The batter was delicious, so that's a start.

[Nyyankz123]

Just tried using the toaster oven instead of the microwave. It definitely helps the texture issues but isn't quite so instant (took about 15 minutes to cook)

the recipe I used:
1 scoop protein
2 tbspn cocoa powder
3 packs splenda
1 tbspn pb
heavy cream and some almond milk to get it wet enough to mix

Here's a pic:

how do you cook this in a toaster oven?
what did you put the recipe mixture onto?

[jrbruin]

hehe, love how that picture is getting posted over and over again
I used the toaster oven as an oven, so if you don't have a toaster oven it'd be the same thing to just set your regular oven to 350-375F and cook it in there. As for time, I put it in for about 15 minutes, and used a toothpick to see if it was done. If the toothpick comes out clean or close to it, then it's done.

As for what to cook it in, I have these little cookie tins that are perfect for a single serving. I got them from Bed bath and beyond a few years ago.

Here's a link to the bigger ones, the one I used was I'd guess about 4".

http://www.bedbathandbeyond.com/prod...1&SKU=11118801

[midnight_maraud3r]

well i just did OP's recipe with 2 scoops of chocolate ON whey and 2 packets of stevia. i baked it in the oven for 375, but i think it might have been better if i just baked it 10 minutes. it came out dry, bland, and rubbery...so i tossed it. i'm gonna try jrbruin's recipe next.

[jrbruin]

Probably depends alot on what protein you use.. I don't have any ON right now, I'm using some Max Muscle stuff that my bro gave me.

Anyhow, keep an eye on it when you're cooking it - once the top gets solid then start checking with a toothpick every few minutes. I pulled mine once the toothpick was mostly coming out clean, but it was still a little bit soft so I knew it'd be moist.

[jrbruin]

Crap.. I left out the baking powder when I wrote my recipe.
I put in about 1 tsp.

[midnight_maraud3r]

actually i got a bit of a midnight sweet tooth last night and decided to try OP's recipe again, but a little modified.

i used

1 1/2 scoops ON whey
2 tabelspoon's peanut butter
1/2 cup water
1 tbsp of chocolate jello-o sugar free pudding mix
1/2 tsp baking powder

i baked it at 365 for 10 minutes and it came out the exact same.

[jrbruin]

I read about your try and gave it one of my own.
I re-tried my recipe and made a few changes for fun (and measured everything for repeatability):

1 scoop chocolate whey
2 tbs cocoa powder
1 tsp baking powder
3 packs of splenda (might try 4 next time)
a half handful of walnuts
2 Tbsp cream
1/4 C unsweetened vanilla almond milk

Baked in toaster oven at 350F for 8-10 minutes. It was actually done before I checked it, I should have pulled it a little sooner, but it was still the same texture as the brownie I posted the picture of.

[midnight_maraud3r]

i need to try your recipe but i lack the almond milk and cream. and i just got back from the grocery store...lol

[timmymayes]

I am at work and really want to try this....i might stop at the store before I get home and make it.

[wasd896]

These are actually pretty good! Kind of dry/rubbery. But other than that filling and yum!

[timmymayes]

I read about your try and gave it one of my own.
I re-tried my recipe and made a few changes for fun (and measured everything for repeatability):

1 scoop chocolate whey
2 tbs cocoa powder
1 tsp baking powder
3 packs of splenda (might try 4 next time)
a half handful of walnuts
2 Tbsp cream
1/4 C unsweetened vanilla almond milk

Baked in toaster oven at 350F for 8-10 minutes. It was actually done before I checked it, I should have pulled it a little sooner, but it was still the same texture as the brownie I posted the picture of.

I used this recipe minus the tsp baking powder (didn't have any and forgot it at the market) adn minuse the walnuts because I don't like them really. Also I couldnt' find vanilla almond milk so i used water...the brownie came out perfect texture wise. Taste wise it was just a tad bitter....I think next time I'll either add peanut butter or more splenda. Its a start though. Oh and I added an Egg which I think was a nice touch and shouldn't really have affected the sweetness/biterness of it.

[deadgearsrising]

For everyone whose brownie turns out dry, if you cook it so that it isn't quite firm in the middle, you can use it like a syrup for the rest of the brownie. The recipe is quite good, but turns out dry if you cook it too long.

[user321655]

Made my own sort of mix. Added an egg for the extra proteinss and i used 150ml of semi skimmed milk.
will post a pic later.
LOL it looks like an old wrinkly black persons ballsack (not that ive seen one - just guessing) (no racist) (no **** victim)

If anything my brownie was soggie than dry

Picture as promised;




Its put me off making them again lol, i think because i added 150ml of semi skimmed milk with double cream, too much liquid.

[dueco98]

I made this today, and they turned out really good. Think I took them out of the oven at the right time because it was really moist.
I might just be easy to please though.

1 scoop chocolate Skip blend from ***********
2 tbs cocoa powder
1/2 tsp baking powder
3 1/2 packs of splenda (might try 4 next time)
2 Tbsp cream
1/4 C water
spash of vanilla extract

[jrbruin]

^ very similar to my recipe

I made another last night (ate half for dessert and I'm eating the other half right now for breakfast w/ my coffee - yummm! )

Anyways, I used 6 packets of splenda in this one and it's almost perfect, wish I'd remembered the vanilla extract..

[ZdezMuzles]

Just tried this it was hella good. I mixed it with sum PB bomb ass recipe!

[jaim91]

Low calorie chocolate protein brownie

In a bowl:
2 scoops protein (PVL Creamy Dreamy Milk chocolate is awesome!)
Enough water so that it's like a soupy consistency
Microwave for 2 min on high

The protein soaks up the water and makes the whole thing really soft and spongey...

[Andrew69]

Maybe add some egg product or a tad of olive oil? My protein pancakes gave me a problem with moisture and stuck to the pan, but when i added olive oil, problem solved!

Yep, the secret to a moist cake (of any kind) is a little olive oil.

[Starky1177]

Low calorie chocolate protein brownie

In a bowl:
2 scoops protein (PVL Creamy Dreamy Milk chocolate is awesome!)
Enough water so that it's like a soupy consistency
Microwave for 2 min on high

The protein soaks up the water and makes the whole thing really soft and spongey...

Holy ****, I just did this...came out with consistency of a muffin (1st 2 minutes through I didnt have enough water in it, so I put some more and put back in for a minute, and it came out alot better)....This has some potential...maybe 1/4 cup Water, 1/4 cup skim milk (3.5 carbs), A table spoon of Splenda and 2 scoops of whey (maybe some Vanilla extract in there to)

[jaim91]

Low calorie chocolate protein brownie

In a bowl:
2 scoops protein (PVL Creamy Dreamy Milk chocolate is awesome!)
Enough water so that it's like a soupy consistency
Microwave for 2 min on high

Holy ****, I just did this...came out with consistency of a muffin (1st 2 minutes through I didnt have enough water in it, so I put some more and put back in for a minute, and it came out alot better)....This has some potential...maybe 1/4 cup Water, 1/4 cup skim milk (3.5 carbs), A table spoon of Splenda and 2 scoops of whey (maybe some Vanilla extract in there to)

YEAH BUDDY!

I just bought the cake batter flavour protein from muscle milk. When I use it with this recipe, that sh*t is gonna be the bestest keto snack ever!

[Mumof2]

hi what size is the choc pudding mix? Standard fulla sugar and fat is 85g but diet is only 24

Aggg just looked back over the posts again - no idea how I managed to miss the size of the puddings as ALL the recipes stated it!!! Thinking of the protein bar recipes I read the otha day I think....they just say use a packet. ANyway,am off to try this brownie recipe now!

[Mumof2]

WOw I made 2 versions of these and they were sooooo yummy! Thanks for the great thread! I had no choc pudding so used caramel and it was bloody good. sigh sad I can't just eat em all day really! lol