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  1. 11-21-2005, 05:14 PM #1
    Compton
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    Newb: Workin out.

    Hey guys im somewhat new to working out and i had a question for you more educated and knowledged then me.

    Im working out every 2 days and was wondering if working out...

    Chest/Tris-Monday
    Biceps/shoulders-Wednesday
    Then do chest and tris Friday and then bis and shoulders on sunday...

    is this okay or should i go to the gym everyday so that every 2 days i do the exact same workout?

    Thanks.
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  2. 11-21-2005, 06:09 PM #2
    Senate156
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    Originally Posted by Compton
    Hey guys im somewhat new to working out and i had a question for you more educated and knowledged then me.

    Im working out every 2 days and was wondering if working out...

    Chest/Tris-Monday
    Biceps/shoulders-Wednesday
    Then do chest and tris Friday and then bis and shoulders on sunday...
    would you then do chest/tris on tuesday...if so that is definately preferable to going everyday imo
    If nothing within you stays rigid, outward things will disclose themselves. Moving, be like water. Still, be like a mirror. Respond like an echo.
    - Bruce Lee
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  3. 11-21-2005, 06:11 PM #3
    Compton
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    Originally Posted by Senate156
    would you then do chest/tris on tuesday...if so that is definately preferable to going everyday imo
    yea it would just be repeating itself.

    monday-1
    wednesday-2
    friday-1
    sun-2
    tuesday-1
    ....

    i also think its better going everyday.
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