newb in da game

[CrownVic28]

wuz gud
ight
ive been researching for about a month now
reading more than ever about supplements, weight training, proper use of equipment and now im starting to get the hang of it
so im researching on supplements, and yes ive read every1s article of supplements,
believe me im dedicated and inspired to take this beyond my dreams.
now i recently bought mega milk from dymatize
now i know this wont do anything for me but add some protein and until i learn everything there is to know about what certain supplements do i will be fully aware of my surroundings not that im not.
but im hoping to one day be able to pass on information and give tips to others that want to learn such as myself
now im looking to get buff .. now i no i need to put on weight
but im more or less worried about the protein part
now yes i do eat foods with protein and i watch what i eat
my protein foods consist of chicken breast, egg whites, oats, milk, bread, wheat tuna etc
so please

school me on what i should know more in depth about products such as weight gainer dymataize, cyto sport, muscle milk, 100% whey

tnx

[baseball19]

Piitb

[KevinSorbo]

Those foods are good, but remember carbs are just as, if not more important than protein. Basically eat a lot, 5-6 meals a day. Pastas, oats, potatoes, bread are good carb sources. Hanging around these forums can (sometimes) be educational too, so read up and use the search function for any questions you have. Check out the stickies in this section too. And yes, weightgainers are good, as long as you are getting lots of food as well.

[baseball19]

10 rules for newbies
1. PIITB
2-10 are the same

[Dexter07]

Looks good, I recently got Muscle Milk: Light, and its the best thing since sliced bread, I add 2 scoops to water, and it tastes amazing. Take it before bed, as it will absorb slowly.