Is this stupid? or will this give me massive legs?
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Thread: Training legs 3 times a week?
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10-03-2002, 09:51 PM #1
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10-03-2002, 09:53 PM #2
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10-03-2002, 09:55 PM #3
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10-03-2002, 10:00 PM #4
Totally depends on how hard you are hitting them each time. For me personally I find that hitting legs really hard once per week works best for me. Some swear by training legs 3 times per week, some twice. Experiment and see what works for you, everyone is different. Generally speaking though if you go balls to the walls 3 times in a week on legs then you will be overtraining. I would structure it as such if you are indeed going to work legs 3 times per week
M-Legs (go hard)
T-
W-Legs (don't go very hard)
TH-
F-Legs (go hard)
S-
Sun-
Have at least 2 rest days in there.
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10-03-2002, 10:00 PM #5
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10-03-2002, 10:06 PM #6Originally posted by imdutch
yeah ur rite, it was a stupid question.
peace
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10-03-2002, 10:19 PM #7
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10-04-2002, 04:09 AM #8
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10-04-2002, 05:18 AM #9
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10-04-2002, 01:15 PM #10
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