I was recently diagnosed with Celiac Disease, which is an intolerance to gluten and wheat. It is quite a challenge to come up with foods to eat.
If there are any bodybuilders who suffer from Celiac, I would be interested in finding out what your diet consists of.
Right now, my breakfast consists of G-F, W-F Millet Bread (sometimes with almond butter) and tea.
Can anyone recommend "breakfast foods" that are gluten, wheat and lactose-free in order for me to vary my diet? Right now, my breakfast consists of G-F, W-F Millet Bread (sometimes with almond butter) and tea.
I am not a bodybuilder but I work out 5 times a week and my goal is to reduce body fat and increase muscle.
I am not gluten-intolerant but I eat gluten-free and have no issues with finding things to eat...I don't eat bread or grains either. I eat mostly lean meats, eggs, yogurt, veggies, salads, fruits, cottage cheese, etc.. If you get creative in the kitchen there is no stopping the delicious foods you can eat!!
Brown Rice pasta is an awesome alternative to regular pasta. I love it. Also, now there is a whole section at the super walmart with Gluten-free food. You can eat Chex (cinnamon flavor= awesome!), corn pasta, sprouted grain bread, those "think thin" bars are gluten free. http://www.glutenfreeinfo.com/Diet/glutenfreeinfo.htm
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