You may call me an extreme novice, I do not care. But I have one simple question.
Do I perform one set of the same workout after another? Or do I switch to a different workout and then come back to it.
Example: Upright Rows set>Curls>Then back to Upright Rows?
|
Thread: Sets
-
12-26-2007, 05:53 PM #1
-
12-26-2007, 06:19 PM #2
-
12-26-2007, 06:37 PM #3
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,329
- Rep Power: 35172
-
12-26-2007, 06:45 PM #4
All good information --
if you rotate exercises that all work the same body part, and go through that several times that can completely exhaust the muscle, but if you go from back rows to biceps and then back, you are giving a lot of time for the muscles to recover which will limit your growth compared to doing them one body part at a time.
-
-
12-26-2007, 07:52 PM #5
Just do your sets...like 3 or 4..then move on to the next, once you have a little more experience you can move into supersets and other techniques.
I like weights. You know where you stand with them. Well, sometimes you're lying under them, trying not to let them crush you, but you see, you KNOW they'd crush you if they could. There's honesty.
T. Campbell and Gisele Lagace
-
12-27-2007, 01:20 AM #6
-
12-27-2007, 02:24 AM #7
Bookmarks