First pics are from april of this year. Last pic is from today.
What happened was I had a bad accident with a motorcycle(from nearly 200km/h)but luckily only broke my left collarbone(u can see it in the last pic). Well it didn't heal well and I couldn't really workout so gradually I lost all interes.
Anyways I didn't know how bad I'd let things get untill I took this pic today and did a comparison. Looks like I'm back to square 1 and then some. **** happens, especially when u do stupid things with a motorcycle.
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Results 1 to 30 of 56
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11-10-2005, 03:57 PM #1Registered User
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Back to square 1(don't let this happen to you)
Sig line can't be a novel
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11-10-2005, 04:01 PM #2there is never enough spa
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Total bummer dude.
Once you start hitting the iron agian it should build up quicker than last time
good luckThe Answer you are looking for is SQUATS AND MILK
"The best activities for your health are pumping and humping."
Yes i am a strength and conditioning coach. No i will not write you a program.
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11-10-2005, 04:01 PM #3Registered User
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god dam I'm a twig. Can't help but laugh(I'm crying really).
Sig line can't be a novel
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11-10-2005, 04:02 PM #4Registered User
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Thank's and I really, really hope so.Originally Posted by MilimberSig line can't be a novel
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11-10-2005, 04:04 PM #5Registered User
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Yea dude that sucks, i know how it feels....
I had surgery one week and then for the next month, i lost 10lbs of muscle....
I had to work pretty hard to get it back again, but im back up to 150lbs again now and it feels great....
Dont worry man, you'll probably find that your body restores your lost muscle alittle easier than it did the first time!
Goodluck man."Yea....That's what SHE SAID!!!"
"In the wild, there is no healthcare. In the wild healthcare is 'Ow, I hurt my leg. I can't run. A lion eats me, and I'm dead.' Well, I'm not dead. I'm the lion. You're dead."
"Obama can eat **** and die for all I care! He's just a black Hitler in disguise...and americans IQ level just dropped for electing him!"
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11-10-2005, 04:04 PM #6Banned
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That's too bad bro.... Now get your ass back in the gymOriginally Posted by TheOak
Unfortunately, plenty of us have been there... maybe not accident related, but I know I've been guilty of stopping/starting a few times. It took me several wasted years to get as consistent as I am now. You'll make it back. Props to you for being brave enough to post that pic, and you should have plenty of motivation to regain your former size now, and advance even further in the future. Good luck.Last edited by aqua-beowulf; 11-10-2005 at 04:08 PM.
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11-10-2005, 06:43 PM #7Registered User
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holy **** man did you slow down on eating when your were recovering too? Sorry to hear about that man im glad you posted it though. I never knew you could lose so much muscle that fast. hope you get it back easier then the first time and then some more. good luck
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11-10-2005, 06:50 PM #8Registered User
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Damn thats a real drag dude...But you know you can do it you where already there once so
do it again and good luck bro..... keep us posted on your progress....good luck
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11-10-2005, 07:00 PM #9-Overreach specialist-
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Was in the same boat after a bad shoulder injury 4 years ago. Didnt start training again until this year and am shocked at how fast I got back to where I was. I have surpassed where I was now so give your muscle memory a chance. Youll be farther than you were before in no time bro. Stay on track buddy.
Journal: http://forum.bodybuilding.com/showthread.php?t=130747213
MTB Cyclists Crew
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11-10-2005, 07:09 PM #10Registered User
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a month off and you lost 10 POUNDS of muscle? thats alittle much isnt it? Ive takes 3 weeks off from doing anything and actually looked bigger and gained some weight.Originally Posted by BigHulkHogan
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11-10-2005, 07:11 PM #11But he was in a post-surgery period. Surgery and other trauma increase hipercatabolism, with neoglucogenesis and muscle tissue degradation.Originally Posted by Ramz
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11-11-2005, 12:39 AM #12Registered User
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"WhatHaveIDone.jpg"
rofl.
i remember your old pics and vids dude. don't worry, you'll get that muscle back in no time.
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11-11-2005, 02:04 AM #13Registered User
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Thank's guys,
And yes I my diet went out the window along with training.
Maybe I'll take part in 1 of those transformation comps when I'm done. Although I feel it might somehow be cheating cause like you guys said it will be easier then on the first time.Sig line can't be a novel
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11-11-2005, 04:39 AM #14Super Duper Producer
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Whoa!
You were pretty damn big in the first few pics.
Like everybody else said, gain it back!
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11-11-2005, 06:22 AM #15Still Learning...
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You will regain your size/hardness quicker than you think. Good luck and let's see a picture in a couple of months.
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11-11-2005, 06:30 AM #16Registered User
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you're still in good shape bro, and you obviously know the right routine to pack it on!
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11-11-2005, 06:33 AM #17Viking
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Suck it up, shut up and put up. This shouldn't stop you, let this motivate you. Let this allow you to break past where you would have never gotten. Look at those pictures, look at yourself, realize that you don't wanna be like that and get fucking motivated. This isn't an obstacle this is a gift, use it wisely and you'll be back to where you where in no time. Same bull**** happend to me and my damn routine is nearly perfect and I have no flaws in my diet. Don't stop for no one, nothing, let this motivate you and in the end you'll be happy this happend.
Hope that helped :P
-BigNorg-MET-Rx/Pure Protein Board Rep
Disclaimer: The thoughts and opinions of this rep are of his own and does not reflect MET-Rx/Pure Protein as a company. This user is a Bodybuilding.com board representative and is not an employee of MET-Rx/Pure Protein.
The most motivational log - http://tinyurl.com/BigNorg
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11-11-2005, 07:07 AM #18Registered User
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damn, that has to be davastating.
good news is that you and muscle memory will become great pals and u will biuld beyond what you were in record time......kind of like newbie gains, just better and longer.
good luck.
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11-11-2005, 09:14 AM #19Everyone Hates Mondays
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you remind me of me... sitting here all disapointed looking like crap. once we get better, we'll show them!!!!!
I am the worst day of the week
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11-11-2005, 10:39 AM #20Registered User
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Originally Posted by TheOak
bro to be honest, you still look very good. and your gains will come back extremely quickly! keep us posted on your progress! btw, VERY ripped!
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11-11-2005, 12:04 PM #21Be grateful that the result isn't a Fat, chubby OakOriginally Posted by TheOak
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11-11-2005, 01:06 PM #22National Level Competitor
- Join Date: Feb 2004
- Age: 41
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You look fine bro, don't worry.. You lost some weight, so you just have to bust you ass in the gym again to get back to where you were.. **** happens, you can either get over it and move on. Or sit at home and cry about it, which will only make things worse.. I was expecting you to look way smaller, but you look good.. So keep it up bro, this experince should make you both physically and mentally strong..
Peace
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01-26-2006, 07:23 AM #23Registered User
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Progress?
Hey, TheOak, hope you are doing well these days and progressing in your recovery. Keep us updated on your progress. It's a shame you had the accident, but those things happen. All the best, bro.
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01-26-2006, 07:36 AM #24Registered User
- Join Date: Oct 2005
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that sucks, luckily that's ALL that happened to you.
but anyway, you don't look that bad.
two words.. MUSCLE MEMMORY! you can definitely get to where you were again, and like people have said, faster than before."Weakness of attitude becomes weakness of character." -Albert Einstein
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01-26-2006, 01:04 PM #25Registered User
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Speaking from experience, you should be able to gain that mass back QUICK as HELL as long as you eat.
I got in a car accident on July 12th, went from 168ish to 140ish (which is where I started)..needless to say I lost all of it I was like in high school again. I just started working out again and it came back within a month..seriously.
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01-26-2006, 01:30 PM #26never satisfied
- Join Date: Feb 2005
- Location: Cambridge, uk
- Age: 39
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get back into it and it will come quicker, like has been said before.
btw, what bike you got or had, and please dont tell me that you have stopped riding.
i have just gotten over an injury from a bike crash, dislocated my ankle and it spun 180 degrees, stretched all the ligs and tendons in my calf on my right foot, couldnt walk on it for about a month.
good luck man, and train hard
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01-26-2006, 02:03 PM #27Maintaining 8% BF
- Join Date: Dec 2005
- Location: Saint Louis
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you don't look THAT bad, I mean you stil have some muscle and a good place to wrok from. In a few months you'll be back to where you were.
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01-26-2006, 02:33 PM #28registered user
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- Location: Texas, United States
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What kind of bike did you have?
I didn't know anyone else here rode. You should bounce back quick.
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01-26-2006, 04:29 PM #29Registered User
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- Location: rockwall, tx
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bump
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01-27-2006, 07:37 AM #30never satisfied
- Join Date: Feb 2005
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i ride, got a vfr400 nc30...oh, and bump
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