I am currently 6'1 and weigh 187, but I dont know my body fat, how much longer till I can start working on abs hard for a six-pack?
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11-09-2005, 03:31 PM #1Registered User
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How Much Longer Till I Can Do ABS?
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11-09-2005, 03:37 PM #2Registered User
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You can start doing abs today. Just remember "Abs are made in the kitchen, not in the gym"
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11-09-2005, 03:40 PM #3Hunting for moar fibras
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Whats stopping you from doing them now?
"A good thread is like a miniskirt. Short enough to keep you interested, and long enough to cover the entire subject"
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11-09-2005, 03:41 PM #4Registered User
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Whats stopping me is even though I dont look fat, I still have a substantial amount of extra fat on my lower stomach area, not alot but enough to grab a handful of. And It's really bothering me.
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11-09-2005, 03:58 PM #5Hunting for moar fibras
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Just because you cant see your abs doesnt mean they're not there and not growing. Start training them now so when you do cut you'll be a few steps ahead from where you would of been if you didnt train them.Originally Posted by mikeygaga0713"A good thread is like a miniskirt. Short enough to keep you interested, and long enough to cover the entire subject"
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11-09-2005, 04:01 PM #6Registered User
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What I would have said. You just can't see them because it sounds like your bodyfat aint low enough. Once you lower your body fat, you'll be able to see them.Originally Posted by martydaman
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11-09-2005, 04:06 PM #7Straight Brolic
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...how is that stopping youOriginally Posted by mikeygaga0713Killa
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11-09-2005, 04:44 PM #8always raising my bar
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ya i dont really understand how not seeing them will keep you from working them
Height = 6'3"
Weight = 190ish
Age = 18
bench == 255, down to 235
squat == 315*3, :(
pullups == 30, about 20ish
chins == 4 * bw + 100, :(
deadlift == 335 old record, now :(
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11-09-2005, 04:47 PM #9Registered User
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This guy is right. You wont see any abs if you don't have low enough bf%. fat is on top of muscle, remember that.Originally Posted by ThrusH
I just wanted to say that. I still don't know what the hell you're talking about.
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