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  1. #61
    Banned SupraGainz's Avatar
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    What's up with that link? I clicked it twice and got sent to a Casino's landing page in Thai.

    I am interested in checking this out.
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  2. #62
    Registered User MAXIYAT's Avatar
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    Originally Posted by Hard Drive View Post
    they're nothing special. i've seen them over and over and over and over again, like no matter how many times people post this noone ever gets the idea.

    besides, they don't show anything on squat jerks.
    There great exercises especially the powerclean and fullclean+jerk because it will work lots of your muscles. It even helped my deadlift but there also fun to do IMHO. Unless its high reps thats where you really get tired. I can powerclean 155lbs so far I cant wait to get my bumper plates I wont have to worry about slamming the weight
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