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  1. #1
    Mod of Teen Sea no_one089's Avatar
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    Thumbs up Every Olympic Lift with great form plus how to(vids)

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    good ****
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    Thumbs up

    Originally Posted by CJDowd10 View Post
    that kid goes very deep on squats
    yeah.......

    he does olympic squats
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  4. #4
    Registered User Chris@UGA's Avatar
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    Very cool explainations. I'm going to try and incorporate some of these lifts into my workouts.
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  5. #5
    Mod of Teen Sea no_one089's Avatar
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    Originally Posted by Chris@UGA View Post
    Very cool explainations. I'm going to try and incorporate some of these lifts into my workouts.
    There great exercises especially the powerclean and fullclean+jerk because it will work lots of your muscles. It even helped my deadlift but there also fun to do IMHO. Unless its high reps thats where you really get tired. I can powerclean 155lbs so far I cant wait to get my bumper plates I wont have to worry about slamming the weight
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    squat s : this is the king
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  7. #7
    Mod of Teen Sea no_one089's Avatar
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    Wow strong bump.
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  8. #8
    Mod of Teen Sea no_one089's Avatar
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    Originally Posted by no_one089 View Post
    Wow strong bump.
    Final bump, lets keep this thread at the top please.
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  9. #9
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    Originally Posted by no_one089 View Post
    Final bump, lets keep this thread at the top please.
    ill help you out brandon
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  10. #10
    Yeaaaaaaa Buddy! TC123's Avatar
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    awesome vids. reps for posting it.
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  11. #11
    Mod of Teen Sea no_one089's Avatar
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    Thanks guys, im trying to keep these vids at the top or maybe a sticky?
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  12. #12
    Registered User that guy170's Avatar
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    Which is better for football, powerclean or squat clean, I didnt know there was a difference but I always did the squat clean.
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  13. #13
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    Originally Posted by no_one089 View Post
    Thanks guys, im trying to keep these vids at the top or maybe a sticky?
    they're nothing special. i've seen them over and over and over and over again, like no matter how many times people post this noone ever gets the idea.

    besides, they don't show anything on squat jerks.
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    Mod of Teen Sea no_one089's Avatar
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    Originally Posted by that guy170 View Post
    Which is better for football, powerclean or squat clean, I didnt know there was a difference but I always did the squat clean.
    Im pretty sure most football coaches use powercleans. Not saying one is better than the other but powercleans are used more for football players.
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    Originally Posted by PUU<3 View Post
    they're nothing special. i've seen them over and over and over and over again, like no matter how many times people post this noone ever gets the idea.

    besides, they don't show anything on squat jerks.
    Strong raining on my parade From looking at the post in this thread it has helped some ppl, which is good enough for me.
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  16. #16
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    Originally Posted by no_one089 View Post
    Strong raining on my parade From looking at the post in this thread it has helped some ppl, which is good enough for me.
    mmhmm^_^
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    Thumbs up

    Thanks for the sticky! Highly appreciated.
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  18. #18
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    form

    don't watch videos to improve form a get a certified weightlifting coach. there's so much more to weightlifting that you can't see. only watch if there are no coaches around because habits are hard to break and olympic lifts are meant to be done with technique. take it from me i know what i'm talking about.
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    Originally Posted by fedor_anatoly View Post
    don't watch videos to improve form a get a certified weightlifting coach. there's so much more to weightlifting that you can't see. only watch if there are no coaches around because habits are hard to break and olympic lifts are meant to be done with technique. take it from me i know what i'm talking about.
    Videos can be indispensable in figuring out what you're doing wrong, because you can see YOU lifting. If you know what to look for, or have a qualified person help, you'll be able to progress quickly.

    A weightlifting coach would be ideal, but even so, a good weightlifting coach WILL take videos of your lifting and analyze them with you.

    I take offense at this comment:

    "take it from me i know what i'm talking about."

    What do you mean by this? Why are you qualified to give this advice? Why not talk and be reasonable instead of making your ideas sound as if they're the only way to do things?
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  20. #20
    Registered User youngster13's Avatar
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    Originally Posted by madaozeki View Post
    Videos can be indispensable in figuring out what you're doing wrong, because you can see YOU lifting. If you know what to look for, or have a qualified person help, you'll be able to progress quickly.

    A weightlifting coach would be ideal, but even so, a good weightlifting coach WILL take videos of your lifting and analyze them with you.

    I take offense at this comment:

    "take it from me i know what i'm talking about."

    What do you mean by this? Why are you qualified to give this advice? Why not talk and be reasonable instead of making your ideas sound as if they're the only way to do things?
    reps to that anweser bro videos are ok and i think that you can get good techniuqe from videos as well as personal trainers and choaches.
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    Registered User youngster13's Avatar
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    Thumbs down

    Originally Posted by fedor_anatoly View Post
    don't watch videos to improve form a get a certified weightlifting coach. there's so much more to weightlifting that you can't see. only watch if there are no coaches around because habits are hard to break and olympic lifts are meant to be done with technique. take it from me i know what i'm talking about.
    you sound like your hot **** but thats prolly not even you in the photo. and if it is why dont you take a picture with a spoon or a fork to prove its you, or wiait enen better how bout i am an ******* or sumthin like that.

    Ps: dude i usually dont do this but i hate when people think they know evrything in the world.
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  22. #22
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    Originally Posted by youngster13 View Post
    you sound like your hot **** but thats prolly not even you in the photo. and if it is why dont you take a picture with a spoon or a fork to prove its you, or wiait enen better how bout i am an ******* or sumthin like that.

    Ps: dude i usually dont do this but i hate when people think they know evrything in the world.
    Me too. Funny thing is, he doesn't.

    It's not him of course in the picture. His other picture of a weightlifter in his profile is also of course not him. As a caption to his picture, he wrote: "Back in the day. clean and jerk. 195 i believe"

    Any weightlifter worth his salt would have known how much weight was on the bar without saying "I believe" (it was 200). 2 minutes of googling revealed it to be Alexey Yufkin of Russia:

    http://cache.daylife.com/imageserve/...GB1L0/610x.jpg

    So yeah, "back in the day" of 2008 at the European championships

    ---------
    As for your comment, personal trainers *in general* are awful teachers of Olympic weightlifting technique, simply because the vast majority never learn how to do them. That's totally expected, of course. Same with most high school and college strength coaches. Noone ever taught them properly, so they perpetuate poor technique. The best coaches are the ones who work in the trenches with Olympic weightlifters. Luckily, the USA weightlifting website has a list of all the local clubs around the country, so it's pretty easy to find a coach in most areas who will even teach for free.
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  23. #23
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    Originally Posted by no_one089 View Post
    Very helpfull bro, repped on spread
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    Originally Posted by madaozeki View Post
    Videos can be indispensable in figuring out what you're doing wrong, because you can see YOU lifting. If you know what to look for, or have a qualified person help, you'll be able to progress quickly.

    A weightlifting coach would be ideal, but even so, a good weightlifting coach WILL take videos of your lifting and analyze them with you.

    I take offense at this comment:

    "take it from me i know what i'm talking about."

    What do you mean by this? Why are you qualified to give this advice? Why not talk and be reasonable instead of making your ideas sound as if they're the only way to do things?
    i do know what i'm talking about i was scouted for the russian team when i was a child have various awards like several russian nationals was going to worlds but then we immigrated to the u.s.
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    Originally Posted by fedor_anatoly View Post
    i do know what i'm talking about i was scouted for the russian team when i was a child have various awards like several russian nationals was going to worlds but then we immigrated to the u.s.
    Uh huh, sure... that's why you posted a picture of another lifter and passed it off as yourself, and also posted a picture of a fitness model and passed it off as yourself. Why don't you compete in the US if you're so talented? Better yet, post a video of your lifts
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    Originally Posted by madaozeki View Post
    Uh huh, sure... that's why you posted a picture of another lifter and passed it off as yourself, and also posted a picture of a fitness model and passed it off as yourself. Why don't you compete in the US if you're so talented? Better yet, post a video of your lifts
    Where did this happen?
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    mezzie madaozeki's Avatar
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    Originally Posted by Arlecchino View Post
    Where did this happen?
    His profile pics. They're still there if you click on his name. The picture of the weightlifter that he claims is him I mentioned above:

    2 minutes of googling revealed it to be Alexey Yufkin of Russia:

    http://cache.daylife.com/imageserve/...GB1L0/610x.jpg
    He's a liar:

    "BB Accomplishments: several national russian championships and some international competitions

    also i take pride in the fact i can clean and jerk in kilograms my weight in pounds"

    It's not him.
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  28. #28
    Banned Arlecchino's Avatar
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    Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000)
    Arlecchino is offline
    Fixed.
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    D-A-N-I-M-A-L xFORGEDx's Avatar
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    Great Technique Vids!
    R.I.P Andy Irons
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  30. #30
    Team Gynecologist Shaun_W's Avatar
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    Shaun_W is just really nice. (+1000) Shaun_W is just really nice. (+1000) Shaun_W is just really nice. (+1000) Shaun_W is just really nice. (+1000) Shaun_W is just really nice. (+1000) Shaun_W is just really nice. (+1000) Shaun_W is just really nice. (+1000) Shaun_W is just really nice. (+1000) Shaun_W is just really nice. (+1000) Shaun_W is just really nice. (+1000) Shaun_W is just really nice. (+1000)
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    This is going to help me a lot in the next couple of weeks!
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