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  1. #31
    Member tofu_guru's Avatar
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    Opti-Pak

    Opti-Pak by SuperNutrition... excellent product and it is used/endorsed by the US Weightlifting team.

    Compare it to a bottle of any One-A-Day vitamins. Not "just any" multi will work, athletes need a superior formula, in my opinion at least.

    -The Tofu Guru-

  2. #32
    The Underestimated wildman536's Avatar
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    ISS super vitamin pack!!!!!!!!!!!!

  3. #33
    Thermolife Rep ralph4u2c's Avatar
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    Centrum Performance, made for more active people (ex. bodybuilders) and easily found at most stores like Walmart and Winn Dixie. It's a complete daily multivitamin specially formulated with 33 vitamins, minerals and herbs, including: Ginseng, Ginkgo, higher levels of 5 essential B Vitamins and higher levels of 3 key antioxidants. Cheap to!
    Thermolife International | Driven by Excellence | When Quality Meets Innovation

    "Friends come and go but 200lb will always be 200lb." - Henry Rollins

  4. #34
    Member IBLarge's Avatar
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    This is off the subject but I take Radox. It is the best all-in-one antioxidant formula out there.

  5. #35
    Member Nu-Breed's Avatar
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    quote:
    --------------------------------------------------------------------------------
    Originally posted by Geoff274544
    I use Multi Pro 32x by AST! They are extremely potent and have been designed for the Athlete!
    --------------------------------------------------------------------------------

  6. #36
    Member B.F.T.'s Avatar
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    gnc mega man. double up on it and it's not that expensive.

  7. #37
    Member DawggieDawg69's Avatar
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    Kikland Multi Vitamin and herbs.....by far the best i have ever taken, i can tell the diff i get all this energy ii fell better. I know it's workin and it's cheap too like 15 bucks for 500
    i take 2 a day

  8. #38
    Member mindgames's Avatar
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    i only use one vitamin supplement. BARLEY GREEN!!!!!!! it has EVERY vitamin, mineral, and herb you could possibly eat. it is very expensive, though, and tastes totally horrible, as it is a powder.
    BUT IF YOU'RE GOING TO SPEND MONEY ON ANYTHING, BUY THIS!!!
    i also take energy plus once daily with 3500 mg of dry root. i'm aiming to get Growth Factor-1, the best legal hormone booster out.
    hope is the first step on the road to discouragement

  9. #39
    UnHooked Brick's Avatar
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    One Source Pure Performance, Seems to work for me and its cheap. I think to many times people buy into the name and what the company says
    it can do for them. To me one multi=vitamin is the same as the next, Its just do you want to pay the extra price for the name!!!

  10. #40
    Member tofu_guru's Avatar
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    That's actually not the case at all. Some multivitamins don't even dissolve in your stomach; you just pass them through. (ConsumerLabs mentioned this in a recent test.) Other multivitamins have 100% of your RDA for various nutrients which isn't enough when you're bodybuilding and subjecting your body to stress like that. Do a comparison... this is what the vitamin I take has in it:

    Vitamin A (As Vitamin A Palmitate) 4,000 IU 100% 8,000 IU 100%
    Vitamin C (Ascorbic Acid) 625 mg 1042% 1,250 mg 2083%
    Vitamin D (As Vitamin D-3) 500 IU 125% 1,000 IU 250%
    Vitamin E
    (As Natural d-alpha Vitamin E) 200 IU 666% 400 IU 1333%
    Vitamin K (Phytonadione) 40 mcg 50% 80 mcg 100%
    Thiamine (Vitamin B-1) 34 mg 2266% 68 mg 4533%
    Riboflavin (Vitamin B-2) 30 mg 1714% 60 mg 3526%
    Niacin
    (As low-flush, fast release Vitamin B-3) 50 mg 250% 100 mg 500%
    Niacinamide
    (As non-flushing Vitamin B-3) 30 mg 150% 60 mg 300%
    Pyridoxine HCL (Vitamin B-6) 33 mg 1650% 66 mg 3300%
    Folic Acid (= Folate & Folacin) 500 mcg 125% 1,000 mcg 250%
    Cobalamin (Vitamin B-12) 100 mcg 1666% 200 mcg 3333%
    Biotin (As d-Biotin) 300 mcg 100% 600 mcg 200%
    Pantothenic acid
    (From Calcium Pantothenate) 75 mg 750% 150 mg 1500%
    Calcium (As Carbonate & Citrate) 300 mg 30% 600 mg 60%
    Iron (As Iron Carbonyl-Precoated*) 9 mg 50% 18 mg 100%
    Iodine (From Kelp) 112 mcg 75% 225 mcg 150%
    Magnesium (As Oxide & Glycinate) 300 mg 75% 600 mg 150%
    Zinc (As Oxide & Citrate) 20 mg 133% 40 mg 267%
    Selenium (As Selenite) 125 mcg 178% 250 mcg 357%
    Copper (As Glycinate) 1 mg 50% 2 mg 100%
    Manganese (As Sulfate & Citrate) 5 mg 250% 10 mg 500%
    Chromium (Complexed**) 125 mcg 104% 250 mcg 208%
    Molybdenum (Elemental) 5 mcg 6.5% 10 mcg 13%
    Potassium (As Chloride & Succinate) 49 mg 1.5% 99 mg 3%
    *Iron pre-coated to prevent Interaction with Vitamin E, Calcium, Zinc and other minerals.
    **Chromium complexed as Chromium polynicotinate (Nichrome)and Chromium picolinate (Chromax ll).



    OTHER INGREDIENTS
    No nutritional claims are made for these ingredients.
    Amount per serving Amount per Serving

    3 Tablets 6 Tablets
    3 Tablets 6 Tablets
    Beta Carotene 6000 IU 12000 IU Hesperidin (From Citrus) 15 mg 30 mg
    Betaine (As HCL Form) 15 mg 30 mg Inositol (As meso-Inositol) 12 mg 25 mg
    Bioflavonoids (From Lemon) 50 mg 100 mg PABA (para-amino-Benzoic Acid) 16 mg 33 mg
    Boron (Krebs boron) 1.5 mg 3 mg L-Phenylalanine 30 mg 60 mg
    Choline (As Bitartrate) 75 mg 150 mg Rutin (From Eucalyptus) 17 mg 35 mg
    Dmg
    (Di-Methly-Glycine) 5 mg 10 mg Sea Trace Minerals - traces of all
    Fatty acid (Plant Stearic Acid) 175 mg 350 mg Silica (Elemental) 150 mg 300 mg
    Fiber (Cellulose and Microcellulose) 450 mg 900 mg L-Tyrosine 10 mg 20 mg
    GLA (From Borage) 50 mg 100 mg Vit. E Tocopherol (Gamma) 1.5 mg 3 mg
    Ginkgo Biloba (8:1 Whole Leaf Extract) 60 mg 120 mg Vit. E Tocopherols (Alpha, Beta, Delta) 1 mg 2 mg
    Glutamic Acid (As HCL Form) 15 mg 30 mg


    OTHER INGREDIENTS Men's Herbal-Nutrition Support 1445 mg
    Amount per serving Amount per Serving

    3 Tablets 6 Tablets
    3 Tablets 6 Tablets
    Ashwaganda (Whitania somnifera root) 60 mg 120 mg Epimedium (Epimedium saggitatum leaf) 75 mg 150 mg
    Avena Sativa (Leaf) 60 mg 120 mg Muira Puama (Ptychopetalum olacoides root) 57 mg 115 mg
    Damiana (Turnera aphrodisiaca herb) 50 mg 100 mg Sarsaparilla (Smilax [medica] officinalis root) 50 mg 100 mg
    Fo TI (Polygonum multiflorum root) 50 mg 100 mg Siberian Ginseng (Eleutherococcus senticosus root) 125 mg 250 mg
    Pumpkin Seed (Curcubita species) 37 mg 75 mg Green Tea Extract (50% catechins) (Camillia S. leaf) 50 mg 100 mg
    Tribulus Terrestris (Herb) 57 mg 115 mg Nettle 50 mg 100 mg
    Note: Plant cellulose coating contains citrus and lemon flavoring
    From SuperNutrition Blends 1 & #2: Fatty Acids 105 mg, Fiber 200 mg



    SUPERNUTRITION SUPERFOOD BLEND #1 1050 mg
    Alfalfa leaves; whole Chlorella, Spirulina, and Iceland Moss.
    SuperNutrition Herb & Herbal Extract Blend #2 1050 mg
    HERBS: Roots of cooked Rehmannia and White Atractylodes; Pau d'Arco bark; Gotu Kola herb; root of organic Ginger, organic Licorice, Astragalus, Codonopsis, Fo Ti and Eleuthro; leaves of organic Nettle ; organic Cinnamon bark; Suma stems; root of organic Dandelion and Schizandra; AND every phyto-nutrient, phyto-antioxidant, enzyme, proanthocyanidin, trace element, tissue salt, and pigment found in the superfoods and herbs listed above.

    If you're going to post about your multi, post the ingredients and amounts of minerals and vitamins in it as well. Then those who wish to compare can do so.

    -The Tofu Guru-

  11. #41
    Member mindgames's Avatar
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    dude how long did it take for you to type all that out?
    hope is the first step on the road to discouragement

  12. #42
    Member Vin Unleaded's Avatar
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    AnimalPak

    AnimalPak, lots of pills and CHEAP!
    $18.95 + 4.85 S&H...on most websites and GNC pricematch
    Eat, sleep, lift...what else is there?

  13. #43
    Thermolife Rep ralph4u2c's Avatar
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    Originally posted by mindgames
    dude how long did it take for you to type all that out?
    copy/paste my friend, copy and paste....
    Thermolife International | Driven by Excellence | When Quality Meets Innovation

    "Friends come and go but 200lb will always be 200lb." - Henry Rollins

  14. #44
    Registered User bigss75's Avatar
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    Re: AnimalPak

    Originally posted by Vin Unleaded
    AnimalPak, lots of pills and CHEAP!
    $18.95 + 4.85 S&H
    The PAk kicks ass and it leaves your piss with a mountain dew color.
    'Cholesterol turns into Testosterone!' - Louie Simmons

  15. #45
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    Smile

    i use Costco brand Kirkland multivitamin and mineral time release pills.. and also the same brand vitamin C pills which are 1000mg and vitamin E pills..

    my mom and dad buys them so why not? : )

  16. #46
    Member brooklyn mike's Avatar
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    kim chi i use there fish oil and its very good i noticed a big difference after taking it after 2 days taking like 8 pills a day...
    mike

  17. #47
    Member brooklyn mike's Avatar
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    has any one taken optimums nutritions multi for men i take mgea men right now but i think the other brand it much cheaper, any thoughts?>.
    mike

  18. #48
    Registered User c.lefort's Avatar
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    Puritans Pride Athletes Formula. Real potent and affordable.

  19. #49
    Member Vin Unleaded's Avatar
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    Animal

    Animal Pak.
    It has everything you need - Vitamins and AMinos.
    $18.95
    Eat, sleep, lift...what else is there?

  20. #50
    ThemoLife Alter Ego SupaNatural's Avatar
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    Eclipse 2000 Complex 24

    All you need plus CoQ10 and digestive enzymes. Cheap as dirt too.

  21. #51
    Registered User Luke530's Avatar
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    GNC... ultra mega gold, ultra mega two, or mega man

  22. #52
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    Natrol My Favorite Multiple

    Supplementwatch.com just did a review on 30 or so major multivitamin/multimineral supplements. Natrol's "My Favorite Multiple" won the contest hands down, here's a thread on it:

    http://forum.bodybuilding.com/showth...threadid=78430

    Comes in iron-free and iron-containing versions, capsules for easy digestion, and it's about $20 for a month's supply, great for such a comprehensive multi.

    Also, the types of minerals they use are all chelated and from Albion labs. The C they use is Ester C. Very high quality. Nice supp.

    -The Tofu Guru-

  23. #53
    Registered User Sonny's Avatar
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    Do they sell the Animal Pak in Canada?

  24. #54
    Original Gangsta ecko's Avatar
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    since i have like a bottle for every type of vitamin i used to take one of every kind of vitamin (kinda made my own vitamin pak), i read the dosage for every single one, the mg, iu, mcg, etc... and balanced it all out... sometimes i took half a centrum with all those vitamins.... worked great for me
    here are the ones i used to take:

    GNC Herbal Plus standardized Ginkgo Biloba
    Natural (TMA) Health Erotinol (super formula for men)
    Nutrilite Saw Palmetto and Nettle Root
    Nature Made Calcium and Selenium
    Kirkland Signature Vitamin E (400 iu) and Vitamin C
    Duane Reade Vitamin E (1000 iu)(took these sometimes without the other vitamin E)
    Sundown Soya Lecithin

    I also used to take Solaray Multi-vitamins which was good. i dont know if i spelled it right though.....
    and now i just take Animal Paks which is also very good! some people say its overhyped multivitamins but i think it helps out a lot. whenever i run out of animal paks ill start to take what i listed above with half a centrum or a full one just keep your vitamins balanced out!
    Last edited by ecko; 12-11-2002 at 07:54 PM.
    After a long time off, I am finally back on my grind.

  25. #55
    Member nobull's Avatar
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    Originally posted by Sonny
    Do they sell the Animal Pak in Canada?
    I think ************** and a couple of others ship into Canada...

  26. #56
    Original Gangsta ecko's Avatar
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    tofu_guru, whats the name of that multi-vitamin your taking?
    After a long time off, I am finally back on my grind.

  27. #57
    Member tofu_guru's Avatar
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    Opti-Pak

    Super Nutrition's Opti-Pak, iron-free.

    I also take their Men's Formula on occasion.

    -The Tofu Guru-

  28. #58
    Member movingonup's Avatar
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    So, out of all these opinions which IS the BEST (overall choice) Mutli Vitamin out there????????

  29. #59
    Member tofu_guru's Avatar
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    Hmm...

    Personally, I think it's the Opti-Pak or Men's Formula by Super Nutrition USA. Natrol puts out a product called "My Complete Multiple" that would come in a close 2nd.

    If you don't want to take my word for it - or anyone elses' for that matter - get some ingredient lists and do label comparisons.

    -The Tofu Guru-

  30. #60
    Member movingonup's Avatar
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    I appreciate it tofu, I think I am leanin towards the animal pack. It seems to be loaded with just about everything and its not overpriced either..Once again thanks.

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