meals and routines for a 125lb 16 y/o

[ecko]

what meals, how many meals, what routines, and all that should i eat, and do everyday? i weigh around 125 and im 16...

[John Henry]

http://www.testosterone.net/articles/227bulk.html

[carlwise17]

The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:

Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork

Legumes:
Lentils
Black beans
Pinto beans

Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables

Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes.

[kurse196]

what meals, how many meals, what routines, and all that should i eat, and do everyday? i weigh around 125 and im 16...

Eat everything and start a beginner program like BLSS, ICF

[lostodeassy]

Thanks