Is this powerbuilding routine alright?

[Aussie Flare]

Hey guys,

Can you guys give me some suggestions/pointers on the below powerbuilding routine?

Monday-
Squats 5 x 5
Deadlifts 5 x 5
Flat bench 5 x 5
Tricep extensions 3 x 6
Close grip chins 3 x F

Wednesday-
Light squats 4 x 8
Powercleans 3 x 5
Push press 5 x 5
Weighted dips 3 x 6
Wide grip chins 3 x F

Friday-
Squats 5 x 3
SLDL 3 x 6
Calf raises 3 x 6
Bent over row 5 x 5
Flat bench w/chains 8 x 3
Incline bench 3 x 5

Thanks in advance guys,

Regards,

Shaun

[Aarsen43]

not really but close.

[raffiki]

It looks like a lot, but it isn't bad. I would suggest doing half the sets every fourth week. This will ensure that you recover. Give it a try.

Oh, alternate upper and lower. Like squats, bench, deadlifts, triceps.

[Aussie Flare]

It looks like a lot, but it isn't bad. I would suggest doing half the sets every fourth week. This will ensure that you recover. Give it a try.

Oh, alternate upper and lower. Like squats, bench, deadlifts, triceps.

Thanks man, appreciate the help.

Regards,

Shaun

[Sabretooth]

Far too much volume. I'd stick to 4 exercises if you're doing 5x5.

Squats 5 x 5
Deadlifts 5 x 5
Flat bench 5 x 5
Close grip chins 3 x F

Wednesday-
Front Squats 4 x 8
Powercleans 3 x 5
Push press 5 x 5
Wide grip chins 3 x F

Friday-
Squats 5 x 3
Bent over row 5 x 5
Flat bench w/chains 8 x 3
Weighted Dips

Would be better imo.
Edit: and listen to Rafiki.