after workout days, I wake up feeling kinda stiff in my back. Not to mention, I can't touch my toes when standing up. Say I stretched for a few minutes a day, how long would it take to have good flexibility?
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12-12-2007, 04:27 PM #1Registered User
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How long does it take to become flexible?
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12-12-2007, 04:30 PM #2Registered User
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theres no one right answer here man, keep stretching in the morning, after/during workouts/before bed...especially legs...and youll notice a difference in a few weeks, maybe less if your lucky...i seem to get progressively more flexible as i continue to train and stretch out daily.Originally Posted by Kramerica
Z-MONEY
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12-12-2007, 04:32 PM #3The BACKMAN
- Join Date: Aug 2005
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Comes with time.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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