Check out the workout i had today

[SkinnyEcto02]

Today I hit the gym for my bench day (I don't train westside.) Here is my workout. (I weighed in at 114 lbs.)

Barbell Incline press 100-7, 4 90- 6,5

Seated military press 65-6, 5, 5, 4 (weak i know)

Weighted bench dips 90-5,4,4,4,2

Standing military presses 65-5, 4

I was gonna finish with floor presses and regular benches but was just too plastered. I'll throw em in on an off day later this week. What you guys think?

[healthy n_fit]

Good job. Was there any PR's? What kind of grip did you use? Dang. You still out bench me by 5lbs.

[SkinnyEcto02]

I used a wide to shoulder width grip. Broke a pr in the incline press (old record was 95-5!) How much you weighing these days Healthy?

anyone else?

[healthy n_fit]

I'm up to 111 lbs. At about 5'3". Still gaining weight though. Nice PR definately!

[SkinnyEcto02]

Cheez

I'm up to 5'8.5" to 5'9" and i'm still only 112-115 lbs. Freakin anorexic

[healthy n_fit]

How the heck?! How many calories are you eating?

Try easy sources of calories, like peanut butter, juices, whey powder, chicken, milk, bars, waffles, soup, etc.

[DumbellAndy]

****ing hell Ecto!Do you eat atall?lol, your lifts are damn good for someone of your size.I rekon you should try and improve your lifts a little and u can enter a powerlifting competition under 120 1bs cattegory,and i believe you will do quite well.Although I dont see how you can be eating any more than 2000 calories a day to be at your weight.


Squat 330 1bs
Deadlift 440 1bs
Benchpress 220 1bs

Bodyweight 158 1bs

[SkinnyEcto02]

I eat between 2,600 and 2,800 calories a day guys

[healthy n_fit]

Really? I eat a bit less. Makes sense since I weigh less. But I'm trying to up that a bit. Good luck gaining weight!

[Antaeus]

Originally posted by SkinnyEcto02
I eat between 2,600 and 2,800 calories a day guys

That's it???!!! Well no wonder you're skinny. Try consuming a gallon of 1% milk a day on top of your normal diet. It's easy - drink a quart with breafast when you wake up, another at 10ish, another around 3 or before you work out, and the last around 10, after dinner. That'll bump up your calories to 3500-4000, where it should be if you want to gain weight. Btw, you need more cals to just maintain and do strength training, too.