Ok. I'll post my total finally for ALL of you to see.

**healthy n_fit** · 09-23-2002, 02:44 PM

This was done Saturday Sept 21 2002.

Bench- Reached a max of 140lbs. 15lb PR
Squat-Reached max of 165lbs. 10-15lb PR
Deadlift- Reached max of 245lbs. 10-20lb PR
TOTAL-RAW@ 111lbs BW.-550lbs

**SkinnyEcto02** · 09-23-2002, 02:52 PM

Nice. My signature is deceiving. My totals are as follows:

Bench press: 145 lbs.
Squat: 210 lbs. (parallel)
Deadlifts 285 lbs.

Total of 640 at 114 lbs. Good or bad ya think? (i'm 14)

**healthy n_fit** · 09-23-2002, 02:59 PM

That's definately good for your weight and age. Try and get to Class 2 or 1 and that's definately Great. You're not too far away. Keep it up. How long have you been lifting?

**matt_T** · 09-23-2002, 03:33 PM

Originally posted by healthy n'fit
This was done Saturday Sept 21 2002.

Bench- Reached a max of 140lbs. 15lb PR
Squat-Reached max of 165lbs. 10-15lb PR
Deadlift- Reached max of 245lbs. 10-20lb PR
TOTAL-RAW@ 111lbs BW.-550lbs

good deal healthy!!! especially your deadlift.

**Antaeus** · 09-23-2002, 03:48 PM

Both u guys are looking really good. If I was u i'd be PMing deceiver (he's gonna kill me) all the time asking him about his workouts, since he's been there and is now Class 1 or 2 (??)

**healthy n_fit** · 09-23-2002, 04:05 PM

Originally posted by matt_T

good deal healthy!!! especially your deadlift.

Thanks Matt_T.

**healthy n_fit** · 09-23-2002, 04:07 PM

Originally posted by Antaeus
Both u guys are looking really good. If I was u i'd be PMing deceiver (he's gonna kill me) all the time asking him about his workouts, since he's been there and is now Class 1 or 2 (??)

I've been pming him already. That guy is a great help.

**Deciever** · 09-23-2002, 04:46 PM

Originally posted by Antaeus
Both u guys are looking really good. If I was u i'd be PMing deceiver (he's gonna kill me) all the time asking him about his workouts, since he's been there and is now Class 1 or 2 (??)

i'd be surprised if i even rank

maybe class 3 at best... althought i do know, that with my total now, i'd be elite at 132 for a woman..

**Antaeus** · 09-23-2002, 05:08 PM

D are you 132 or 148? I forget... When I first talked to you, you were like 125...

**healthy n_fit** · 09-23-2002, 05:21 PM

Originally posted by Deciever

i'd be surprised if i even rank maybe class 3 at best... althought i do know, that with my total now, i'd be elite at 132 for a woman..

Hahaha.. "Elite for a woman" Lol. You're doing great. BTW when's your next meet. Didn't you set goals in an earlier thread a while ago? Are you close to your goals for your meet?

**healthy n_fit** · 09-23-2002, 05:22 PM

Originally posted by Antaeus
D are you 132 or 148? I forget... When I first talked to you, you were like 125...

I thought he was 125 many months ago before you even joined?

**Antaeus** · 09-23-2002, 05:23 PM

Originally posted by healthy n'fit

I thought he was 125 many months ago before you even joined?

yeah like 3 months ago

**Deciever** · 09-23-2002, 05:25 PM

Originally posted by healthy n'fit

I thought he was 125 many months ago before you even joined?

weighed in at a solid 143.5 this evening.

**healthy n_fit** · 09-23-2002, 05:26 PM

Ok. So did you decide yet on your weight class?

**healthy n_fit** · 09-23-2002, 05:27 PM

Originally posted by Antaeus

yeah like 3 months ago

Really? Maybe I should do a search..

**Deciever** · 09-23-2002, 05:32 PM

Originally posted by healthy n'fit
Ok. So did you decide yet on your weight class?

148

**healthy n_fit** · 09-23-2002, 05:51 PM

Good luck. when' is your next meet?

**Deciever** · 09-23-2002, 05:55 PM

nov 9th

**healthy n_fit** · 09-23-2002, 05:59 PM

I see. Do you think you have enough time to get to the weights you wanted to do? How close are you to your goals on the big three?

**Deciever** · 09-23-2002, 06:07 PM

im aiming for 340 squat, 215 bench, 385 deadlift...

im within 20 lbs for all the lifts.. i think.

**healthy n_fit** · 09-23-2002, 06:11 PM

You should make it. You're not too far away.

**Antaeus** · 09-24-2002, 09:04 AM

Originally posted by Deciever
im aiming for 340 squat, 215 bench, 385 deadlift...

im within 20 lbs for all the lifts.. i think.

eh you'll do great. What equip will you use? I know you just got some new gear. What are your openers?

**Deciever** · 09-24-2002, 11:33 AM

im using a single ply champion suit, and a single ply standard blast. about as simple as you can get.

i want to open 300/185/350
then go to 330/205 or 215/ 380
and then go for broke with 350/ 225/ 405 (hah yeah right)

i just made these up now, so i dunno if i'll stick to them.

**Antaeus** · 09-24-2002, 11:44 AM

Originally posted by Deciever
im using a single ply champion suit, and a single ply standard blast. about as simple as you can get.

i want to open 300/185/350
then go to 330/205 or 215/ 380
and then go for broke with 350/ 225/ 405 (hah yeah right)

i just made these up now, so i dunno if i'll stick to them.

Looks good tho. I like the low bench opener. I was dog tired when deads came around - I opened low at 315 and treated it like a warmup (weight acclimation). Then 375 for a 10 lb PR - thought that would be my last lift. But I was surprised I had 385 in me, maybe more... My openers for next meet will prolly stay the same

315/225/315 then
375/245/395 10 lb dead PR hopefully
415/255/405-415 all PRs

I'm trying out my blast again on Fri so we'll see.

**Deciever** · 09-24-2002, 11:51 AM

im opening pretty low for bench... at my last meet i opened at 175... and i've tripled 185 raw.. and done 205 in a loose shirt.. i just hope 185 will touch in a tight shirt

**SHWStrongarm** · 09-24-2002, 11:43 PM

Your lifts are coming up real well D, you're getting strong. Keep up the good work.

I couldn't even imagine being able to touch with 185, I can barely touch without a shirt with that

I gotta stretch more.

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