Alternative to Lying Tricep Extensions?
I need an alternative to lying tricep extensions.. an exercise that I could get the same (or better) results from.
I use a Crossbow (by Weider) which can handle many exercises, but I have no "free" weights.
Thanks in advance
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Results 1 to 5 of 5
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10-14-2005, 02:20 PM #1Regular Back Brah
- Join Date: Aug 2005
- Posts: 137
- Rep Power: 36184
Alternative to Lying Tricep Extensions?
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10-14-2005, 02:21 PM #2Get a gym.Originally Posted by Josh1billion
Otherwise, close-grip press is good or overhead extensions.“Methods are many,
Principles are few,
Methods often change,
Principles never do.”
http://www.higher-faster-sports.com/bodybuilding.html
I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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10-14-2005, 04:29 PM #3Homo Homini Lupus
- Join Date: Oct 2004
- Age: 35
- Posts: 3,915
- Rep Power: 515
I do overhead extensions with a cable machine (low pulley).
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10-14-2005, 05:37 PM #4Registered User
- Join Date: Jul 2004
- Location: Florida
- Age: 33
- Posts: 85
- Rep Power: 230
i agree with squats for the close-grip. that'd prob be best
other than that try to get in a gym or for the time being muster up a bunch of diamond push-ups : /Now I'm watching my life flowing in the dark
like streams of fear running through my heart
And it's wearing me down until I'm gone
Soon I'll join the endless whirls of stars
And I fall deeper into the unknown voids
Something is dying, yet something is born
And I fall into infinity like a burning star
When will I find my silent dawn
I fall like a burning star!
Wintersun-Starchild
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10-14-2005, 06:05 PM #5Train smarter, not harder
- Join Date: Sep 2004
- Location: here, there, Canada
- Age: 40
- Posts: 15,875
- Rep Power: 798
standing tricep extensions
and sell that and ge tsome freeweights.<->
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