Curious to see what everyone is doing for their Quads...
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Results 1 to 21 of 21
Thread: Post your Quad routine
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10-13-2005, 02:54 PM #1You gotta keep going
- Join Date: Aug 2005
- Location: NY
- Posts: 76
- Rep Power: 0
Post your Quad routine
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10-13-2005, 03:20 PM #2No cardio No cry
- Join Date: Feb 2005
- Age: 43
- Posts: 11,789
- Rep Power: 7775
front squat
Back squat
reverse step alternating lunges with barbell in front squat position.^^^^^^^^^^^^^^^^^^^^^^^^^
******** TRAP BAR BOARD REP*******
VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV
___________________________________
---*No Hymen No Diamond Crew*---
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10-13-2005, 03:22 PM #3Iron Snowflake
- Join Date: Jun 2005
- Posts: 25,104
- Rep Power: 63988
Narrow stance ATG front squats
Lying leg extensionsI don't know either lol
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10-13-2005, 03:23 PM #4Banned
- Join Date: Apr 2005
- Age: 51
- Posts: 5,281
- Rep Power: 0
The Quaderator!!!!Originally Posted by RU4A69
For me... front squats, back squats, and hack squats
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10-13-2005, 03:24 PM #5I'm the Juggernaut Bitch!
- Join Date: Jan 2005
- Location: Ontario, CANADA!
- Posts: 498
- Rep Power: 230
Light leg extensions to get the blood flowing
Squats 6 sets
Leg press 6 sets
leg extensions, 4 sets (sometimes ill do straight leg deadlifts instead)
hamstring curls 4 sets
Calve raises, 5 setsNever Big Enough
6'4
280lbs off season
235lbs on stage
19' arms
27' legs
Feel like a 12 year old vegetarian, B.Ph.E, B.A, B.Ed, M.S.E.D
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10-13-2005, 03:24 PM #6
6 sets ATF (or as you guys call them ATG) squats.
2 sets narrow stance squats
2 sets sumo squats (more of a hammie exercise).
2 days later, deadliftsSquat 'til you puke.
47 years old
325# bench
665# squat
700# deadlift
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10-13-2005, 03:26 PM #7Anti-Catabolic
- Join Date: Feb 2005
- Location: Philadelphia, Pennsylvania, United States
- Age: 39
- Posts: 1,338
- Rep Power: 350
Quads are trained 2x week now
Big Day
Wide-Medium-Close Footing Leg Extensions (Light) 3 x 15-20
Narrow Stance ATG BB Squats 4 x 8-12
Narrow Stance ATG Barbell Squats w/ plates under heels (Light) 2 x 12-15
Narrow Stance Leg Presses 3 x 20 (w/ 5 seconds rest until I get 20)
Narrow Stance Machine Hack Squats 4 x 10-15
Narrow Stance Smith Machine ATG Front Squats 3 x 12-15
Wide-Medium-Close Footing Leg Extensions (Heavy) 3 x Failure
Walking DB Lunges 2 x Failure
Light Day
Wide-Medium-Close Footing Leg Extensions (Light) 3 x 15-20
Narrow Stance Smith Machine ATG Front Squats 2 x 30 (w/ 5 seconds rest until I get 30)
Narrow Stance Machine Hack Squats 4 x 10-15Bachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
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10-13-2005, 03:26 PM #8Registered User
- Join Date: May 2005
- Age: 41
- Posts: 3,293
- Rep Power: 985
The almighty squat, nothing else.
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10-13-2005, 03:27 PM #9Ladies Love Squat Butt
- Join Date: Aug 2005
- Age: 16
- Posts: 11,319
- Rep Power: 3143
Front Squats
Back Squats
Leg Extentions (No lockout) or Walking Lunges
I do 3 working sets for the squats with 1 or 2 warmup sets, sometimes a light set after I'm done with the workersMy Goals:
For to make the heavy weights light and the baggy clothes tight.
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10-13-2005, 03:28 PM #10Bigger than Darklight
- Join Date: Jun 2005
- Location: NYC
- Age: 38
- Posts: 4,831
- Rep Power: 2637
Back Squats
Hack Squats
Leg Press
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10-13-2005, 03:29 PM #11Banned
- Join Date: Jan 2005
- Location: Wolviston
- Age: 35
- Posts: 1,204
- Rep Power: 0
Leg Extensions warm em up! Leg Presses get em feeling it! Squats straight out kill em...that's it!
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10-13-2005, 03:29 PM #12Ladies Love Squat Butt
- Join Date: Aug 2005
- Age: 16
- Posts: 11,319
- Rep Power: 3143
Do you do your squats last?Originally Posted by -Moores Gym-My Goals:
For to make the heavy weights light and the baggy clothes tight.
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10-13-2005, 03:52 PM #13
Squats - 8 sets
Barbell Forward Lunges - 3 sets supersetted w/
Front Squats
Hack Squats or Leg Press - 3 sets supersetted w/
Leg ExtensionsAudentis Fortuna Iuvat
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10-13-2005, 03:56 PM #14Iron Snowflake
- Join Date: Jun 2005
- Posts: 25,104
- Rep Power: 63988
Just checked out your pics, lookin good.Originally Posted by Hola BolaI don't know either lol
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10-13-2005, 03:59 PM #15Ladies Love Squat Butt
- Join Date: Aug 2005
- Age: 16
- Posts: 11,319
- Rep Power: 3143
I'm going to have to agree!Originally Posted by W8isGR8My Goals:
For to make the heavy weights light and the baggy clothes tight.
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10-13-2005, 04:05 PM #16Thanks man. I've just figured out what works for me thats all.Originally Posted by W8isGR8
Audentis Fortuna Iuvat
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10-13-2005, 04:06 PM #17Banned
- Join Date: Jan 2005
- Location: Wolviston
- Age: 35
- Posts: 1,204
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Yep!Originally Posted by Morbid_Mind
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10-13-2005, 04:11 PM #18Banned
- Join Date: Apr 2005
- Age: 51
- Posts: 5,281
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Good for you bro!Originally Posted by Hola BolaThanks man. I've just figured out what works for me thats all.
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10-13-2005, 04:16 PM #19Iron Snowflake
- Join Date: Jun 2005
- Posts: 25,104
- Rep Power: 63988
That's all that matters!Originally Posted by Hola BolaThanks man. I've just figured out what works for me thats all.I don't know either lol
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10-13-2005, 04:37 PM #20Consistency + Knowledge
- Join Date: Jan 2005
- Age: 39
- Posts: 2,319
- Rep Power: 662
5 sets of Squats: 12/10/8/6/4 (increasing weight each set)
3 sets of leg presses: done with heavy weight 5-7 rep range
2 sets of leg extensions: 12-15 rep range to burn them out
I like mixing high and low reps for quads."The only way out of hell, is through it. "
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10-13-2005, 07:25 PM #21The true Alpha Male
- Join Date: Nov 2003
- Location: Ohio, United States
- Posts: 5,806
- Rep Power: 9276
2 warm up sets of leg extensions before I start leg workout
4 sets of Squats
3 sets of machine Hack squats (just added these because they beat the hell out of me yesterday).
3 sets of barbell lunges
I don't do leg presses because I don't like taking a crap load of plates off the sled when im done doing heavy leg presses.
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