hey im sort of stuck, im doing the 55 db's fairly well for 8 reps, can do the 60 dbs with a push off to start off
today Im thinking of doing 50 x 12
good idea?
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10-13-2005, 12:56 PM #1MaNlEt MafIa MemBer #1
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"lite" chest day - good idea(plz read)
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10-13-2005, 12:57 PM #2I wanna be a real boy
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What are your goals? You want to do the 50x12 so you can get more reps with the 60s? NOt sure what your asking exactly.Originally Posted by dodigago
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10-13-2005, 12:59 PM #3MaNlEt MafIa MemBer #1
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my goal is to increase my streghnt and change things up a bit so I can have a easier time with 60 x 8 and 60 x 6
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10-13-2005, 01:01 PM #4I wanna be a real boy
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I think the only way ur gonna get 60x6 is use the 60s and try to increase reps each time you use them. Low reps with greater weight (don't go below 3 or 4 reps) stimulates muscle growth better than lighter weight higher reps.Originally Posted by dodigago
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