what do you guys eat on the keto.. I have been eating pepproni, lots of cheese, grilled chicken, etc. etc. but I cant find a way to get 206g of fat with less than 30 carbs and keep my protein at 180... its like i Need way more carbs to get all the fats, any high fat foods you guys can think of... reps for help
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Thread: question
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12-10-2007, 07:39 AM #1Registered User
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question
TE
6'3
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Vert-33
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12-10-2007, 07:46 AM #2
Flax Oil
Peanut Butter (without any suger added)
Nuts
Oil Blends eg Udo's oil
The Oils are best for adding low carb fats, just down them like a shot.
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12-10-2007, 07:48 AM #3Registered User
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Take a shot of oil:
Veggie oil
Coconut oil
Flax seed oil
etc
The list goes one but i am pretty much in the same boat as you but i am staying lower than i wantto say 20g of carbs. My diet is posted up asking for help. I started Yesterday
Hope this helps,
DericThe size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.?
R.K.
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12-10-2007, 07:54 AM #4Registered User
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hamburgers w/o the bun, steak, whole eggs, ham, turkey, roast beef, hot dogs, most types of fish
Starting Bulk today! 12/10/2007 (155lbs)
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12-10-2007, 09:56 AM #5Registered User
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I've been taking alot of flax seed oil pills but their only 10 cal and 1g fat a pill
TE
6'3
218 (bulking)
40-4.52
20 pro-4.12
Vert-33
I owe reps to:
CanadianLB
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12-10-2007, 10:01 AM #6No cardio No cry
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Lamb
Chuck Steak/Roast (the most underrated steak cut)
Beef spare ribs
Chicken wings
Duck^^^^^^^^^^^^^^^^^^^^^^^^^
******** TRAP BAR BOARD REP*******
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12-10-2007, 10:03 AM #7Registered User
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mayo
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12-10-2007, 11:04 AM #8( . Y . )
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I get mine from these sources:
Fish
Fish oil tabs (for days when I don't eat much fish)
Ground Flax seed (add it to everything, & also makes you feel full)
Butter (add it to everything, veggies, eggs, steak etc)
Raw Nuts - Almonds, Cashews, Brazil, Walnut and Pecan (avoid roasted to get the Omega6 benefits)
Salad Dressings like Blue Cheese and Caesar are my favorite.
Cheese
Fatty meats such as chicken wings, sausage etc.Last edited by NUDITY; 12-10-2007 at 11:06 AM.
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12-10-2007, 12:31 PM #9Registered User
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summer sausage - pretty much the only thing we sell at shopko that fits into keto, so i live off of it while i'm at work
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12-10-2007, 02:02 PM #10Registered User
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nuts, nuts and more nuts for me. I LOVE pecans and almonds!! shot of oil can help too... and dont discount the fat on your red meat
Tomorrow is no place to place your better days.
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12-10-2007, 03:07 PM #11Yellow fever
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What I did to keep up my fats was just take a couple shots of oil, but don't do it with Olive Oil, that's just horrible. I usually just down Coconut oil now, it tastes much better and it gives you damn good energy.
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12-10-2007, 05:02 PM #12Not banned afterall
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Nuts are too high in carbs....
EAT GROUND BEEF!www.xccellence.com
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12-10-2007, 05:24 PM #13Registered User
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I buy pecans, one gram net or 7 grams net for the whole container. with 150 grams fat per containerOriginally Posted by MarkVI
Tomorrow is no place to place your better days.
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12-10-2007, 06:36 PM #14Open that pit up!
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I eat 90/10 ground sirloin, top round steaks, coconut oil, and peanut butter. An egg every once in a while too.
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