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  1. #1
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    Cool Keto FAQ link and nutrition info sources

    Read the following link before asking any questions about the keto diet..........
    http://low-carb.org/faq/ - link from our bud Blindfaith

    GI and II links are welcome. I will delete any post that do not add to an ongoing list of links and nutritional info. Please we don't need any more 30 page threads wiith 3 pages of useful info.

    I'll start.
    A few other great keto articles........

    http://www.bodybuilding.com/fun/dorian6.htm
    http://www.bodybuilding.com/fun/dorian7.htm
    http://www.bodybuilding.com/fun/keto.htm
    Keto and The Body- How It Works

    http://www.healthyeatingclub.com/inf...emic-index.htm
    http://www.getzoned.com.au/Glycaemic...ulin_Index.htm
    http://classicfare-catering.com/nvaluesleadin.htm
    Last edited by Chi_town; 08-05-2003 at 05:39 AM.
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  2. #2
    Member bandar8338's Avatar
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    USDA Nutritional Info Site

    I think this site should have pretty much every food listed:

    http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
    screw acne. screw being an endo too.

    "If God wanted you to do leg-presses, he would not have invented squats. Further proof that God did not intend for you to do leg-presses lies in the fact that one does not **** while lying at a 45 degree angle." - From the Analects of Par Deus
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  3. #3
    Member Hungry4knowledg's Avatar
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    Not so common Meats.

    We're only as strong as our weakest link.

    Carpe Diem, Carpe Nocturna
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  4. #4
    What's this aboot? zcsmith's Avatar
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    This has helped me...

    Huge fan of www.calorieking.com. It has most foods available as well as a bunch (and I mean the most complete that I've seen!) of fast-food/dinner joints. Check it out.
    ***I rep back (400+)***

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  5. #5
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    Cool Posted by sfetaz in another thread.

    One of the best nutrition articles you will ever see
    http://www.howstuffworks.com/food.htm

    or if that link does not work (but it should)........try.....

    http://home.howstuffworks.com/food.htm


    I don't care how much knowledge you have on nutrition and stuff (I have a ton), you will learn something from this site. It's got a ton of info in this article and a ton more. It's long but worth it.



    And for those interested, they got an article on why we fart

    http://www.howstuffworks.com/question46.htm
    Last edited by Chi_town; 03-02-2004 at 11:30 AM.
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  6. #6
    Registered User Luke530's Avatar
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    best Glycemic Index site:

    www.glycemicindex.com
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  7. #7
    Registered User sfetaz's Avatar
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    Chi_Town thanks for making this and for copying my post of how food works and the farting. A bigger credit would have been nice but I'll take the size 1 font subject line.

    And my original source for caloric info has not been posted yet.

    http://www.fitday.com

    You can track your daily food intake and see what is in most foods.
    If you always talk about how you could be in great shape if you just worked out and ate right, why don't you just work out and eat right?
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  8. #8
    "keep the body Guessing" body2big's Avatar
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    here is some software to use also

    Go to this link and download this its a free trial works OK.
    http://download.com.com/3000-2129-1...tml?tag=lst-0-1

    Or Check out this one
    http://www.vivonic.com/products/index.html

    Or last one which I like as its free and you just have to log in.
    http://www.fitday.com/

    I hope I helped someone they help me I have personal experience with Vivonic and it is AWESOME IF you like taking a palm everywhere mine was getting trashed at work. MY wife has one also and still uses it she loves it check them out Bump this if you like it so others can see.
    Shawn
    "I'm really whalen on my glutes this morning"

    "I'm gonna shock the biceps later, finish up with some cardio you know, change it up keep the body guessing"

    ---Gordon - dodgeball movie---
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  9. #9
    Registered User Blindfaith's Avatar
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  10. #10
    Amphibious Killer DieselForce's Avatar
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    Arrow

    Check this tool out. You can make a chart out of every food you want and then print it out. I keep a chart posted on my fridge for reference. This is a great tool.

    http://www.ag.uiuc.edu/~food-lab/nat/mainnat.html
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  11. #11
    Member KolnMTL's Avatar
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    !!

    Great idea---I know I'll get bumped----but it's really related I think


    Please think of your europeen friends in europe, who needs those infos in grams-kilos, liters,etc...

    Not cups and pounds....


    Would be so cool that I don't have to go through converting everything, from cups to liters, and kilos to pounds.And got through all the links above.

    When someone knows one of the many links mentionned above that will be in kilos,etc...as well, I would be so happy, if I could have it mentionned.

    Thanks!


    God!!!!---all this calculation on keto is harder than the diet itself.
    (i'm on my 2nd week...)
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  12. #12
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    Thumbs up

    Originally posted by KolnMTL

    Would be so cool that I don't have to go through converting everything, from cups to liters, and kilos to pounds.And got through all the links above.

    When someone knows one of the many links mentionned above that will be in kilos,etc...as well, I would be so happy, if I could have it mentionned.


    This should help a bit for such conversions........

    http://www.sciencemadesimple.net/EASYvolume.html

    http://www.sciencemadesimple.net/EASYweight.html

    and another good one that has mutiple languages......

    http://www.convert-me.com/en/

    PEACE
    Last edited by Chi_town; 09-25-2002 at 12:27 PM.
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  13. #13
    Member FemaleTeenBBldr's Avatar
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  14. #14
    Registered User Blindfaith's Avatar
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  15. #15
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    Fast Food Nutritional Information

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  16. #16
    StlBarbies b*tch fitnessman's Avatar
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    Talking WOW!!

    Now I dont have to answer 17,000 questions a day! Great link, thanks blindfaith.

    Now what to do with my time? Oh I know help Chi_ on the teen board? Nah....Sucker!
    Psalm 121
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  17. #17
    Registered User Blindfaith's Avatar
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    Re: WOW!!

    Originally posted by fitnessman
    Now I dont have to answer 17,000 questions a day! Great link, thanks blindfaith.

    Now what to do with my time? Oh I know help Chi_ on the teen board? Nah....Sucker!
    i thought that it would help all of us keto gurus out from answering about a million and a half emails a day. Funny thing is that i have had this link for over a year....i guess it kinda dawned on me that i should post it
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  18. #18
    Member coulditbe's Avatar
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    Some of these links may be helpful:

    Keto/Low Carb Information:
    http://www.aswonline.com/articles/keto.html
    http://www.sover.net/~timw/faq01.htm
    http://www.sover.net/~timw/faq19.htm
    http://www.thinkmuscle.com/articles/...genic-diet.htm
    http://home.iprimus.com.au/kuekids/home/jhkdfs.html
    http://www.users.voicenet.com/~petri...s/ckdcalc.html
    http://www.wannabebig.com/article.php?articleid=34
    http://bestlowcarbs.com/
    http://www.pfangserver.com/bbs/


    Nutrition/Metabolism/Calories:
    http://www.physicalfocus.com/nutritio.htm
    http://www.ag.uiuc.edu/~food-lab/nat/
    http://www.nfpt.com/Library/Articles/BMR.html
    http://www.megspace.com/health/metabolism/index.html
    http://www.atozfitness.com/cgi-bin/r...template.html\
    http://www.tim-richardson.net/BodyForLife/analysis.html
    http://infoweb.magi.com/~edm/sports/workout.htm
    http://www.thinkmuscle.com/articles/haycock/hsn-01.htm
    http://www.healthetech.com/corp/info/articles.jsp?ID=7
    http://www.mirror-mirror.org/set.htm
    http://www.mayoclinic.com/invoke.cfm?id=WO00022
    http://members.tripod.com/JPE_Sportscience/
    http://www.motivationstation.net/metaboli.htm
    http://primusweb.com/fitnesspartner/...metabolism.htm
    http://www.sportsdoctor.com/chg/n2.html
    http://www.metabolism.com/
    http://www.johnberardi.com/articles/.../precision.htm
    http://www.peakperformance.on.ca/sports/workout.htm
    http://www.muscleandfitness.com/nutr...upp/p/2202.jsp
    http://www.gpush.com/prinofspornu.html
    http://www.muscle101.com/old_page/kitchen.html
    http://www.fitnessrxmag.com/members/...ement_edge.htm

    Eating/Food /Calorie Counter:
    http://www.nutrawatch.com/
    http://www.ntwrks.com/~mikev/
    http://www.kenkuhl.com/fastfood/
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  19. #19
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    Bam...

    Coulditbe just dropped a whole sack of goodies here. LOL






    Thanks !

    PEACE
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  20. #20
    Registered User Blindfaith's Avatar
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    holy shizer brother...nice links! you da man!
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  21. #21
    Age 50 contest year! kendo's Avatar
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    Thumbs up

    Thanks for the links guys - now I've got something to do in work
    Its never to late to transform! www.physiqueoverfifty.co.uk
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  22. #22
    Member Inzah Dude's Avatar
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    http://www.anabolicreview.com/foodprof.htm has some nutritional values for quite alot of foods and you don't need to sign up or anything.
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  23. #23
    Registered User Blindfaith's Avatar
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    Obsessed is just a word the lazy use to describe the dedicated.

    The body cannot achieve what the mind cannot conceive.

    Practice doesnt make perfect....perfect practice makes perfect
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  24. #24
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    Wink

    add this pioneer's link

    http://store.yahoo.com/jayrobb/
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  26. #26
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    www.thefitnesshub.com

    sign up for a free account and it has its own caloires counter and alot of other helpful options....I use it everyday
    true protein.com (no space)
    Highest quality supplements for the lowest prices. No joke. Check it out!
    Use the discount code "AXM421" to save an extra 5%!
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  27. #27
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    Carb counter website

    Don't know if this was mentioned and don't want to wade thru all the replies, but I find this a great source for nutritional info (and for those in Europe, it does give info in grams)
    http://www.carb-counter.org/
    The only downside is that fat is given when you click on the food. The fat is per 100 grams, so you have to do some calculating for other quantities. I frequently use it for veggies.
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  28. #28
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    Originally Posted by zcsmith
    Huge fan of www.calorieking.com. It has most foods available as well as a bunch (and I mean the most complete that I've seen!) of fast-food/dinner joints. Check it out.

    I agree and have been using Calorie King's software for two years now.

    I recommend everyone try it out. You get a 60 day free trial. It has a drag and drop food log where you can enter portion sizes. You can also add your own foods, though it lists over 60k foods including all the fast foods. It has charts and graphs to document water intake, workouts, calories, fats, carbs, proteins, sodium etc. plus you can customize these charts.

    In short, it is the most powerful software i have found yet.

    Also you can get a PDA version too!
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