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  1. #31
    MET-Rx Team Sports MCWTRAINER's Avatar
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    Originally Posted by Steve_W
    What a waste of bandwidth space.
    You're correct, let's take a look at this waste of bandwidth space shall we...?

    Originally Posted by Steve_W
    Let's hope my buffet tomorrow night has unlimited Tiramisu again
    Originally Posted by Steve_W
    Sorry sir, but brussel sprouts are a sorry excuse for a vegetable. Even broccoli is better tasting!
    shows your ignorance towards everyone...
    Originally Posted by Steve_W
    You have to be stupid not to know the difference between oats, dextrose and maltodextrin anyway.
    Originally Posted by Steve_W
    I enjoy pizza.
    Originally Posted by Steve_W
    Yes, stab it with a knife.
    Originally Posted by Steve_W
    Blow me!
    Originally Posted by Steve_W
    Take that back or I will smite you!
    And that is only a few... Yea, you're right bro, my posts are much worse than yours...
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  2. #32
    Eats Carbs Steve_W's Avatar
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    Oh yeah, good one. Take random quotes in an effort to make me look bad.

    Let's also show my long, scientific posts shall we.
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  3. #33
    MET-Rx Team Sports MCWTRAINER's Avatar
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    Originally Posted by Steve_W
    a) I'm not your bud.

    b) I'm smarter than you'll ever be.

    c) You start continuous pointless threads in which you copy and paste things, that not many people will bother to take the time to read. "To help out the newbies" i.e. to kiss up to pu and all the other "big boys". Yeah nice try, I can see straight through you.
    Here we go again, another moron trying to convince the world that he's actually smart, lol. You're not convincing me! If you look at my informative threads, you would see that tons of people read them and enjoy them. Go back and do your research kiddo. Then when you are done go ask your mom for some Kool-Aid...
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  4. #34
    MET-Rx Team Sports MCWTRAINER's Avatar
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    Originally Posted by Steve_W
    Oh yeah, good one. Take random quotes in an effort to make me look bad.

    Let's also show my long, scientific posts shall we.
    Oh, they are just a waste of bandwidth, lol.
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  5. #35
    Eats Carbs Steve_W's Avatar
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    Originally Posted by MCWTRAINER
    Here we go again, another moron trying to convince the world that he's actually smart, lol. You're not convincing me! If you look at my informative threads, you would see that tons of people read them and enjoy them. Go back and do your research kiddo. Then when you are done go ask your mom for some Kool-Aid...
    Anyone can copy and paste information. You have shown absolutely no evidence of true intelligence aside from bro-telligence.

    If you're so smart, where's your degree?

    30 posts a day? Yeah, top effort bro
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  6. #36
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by Steve_W
    Oh yeah, good one. Take random quotes in an effort to make me look bad.

    Let's also show my long, scientific posts shall we.

    How stable is protein powder?

    Do you think Oats cook up more on the stove or microwave?

    Never thought I'd see the day..Steve is eating cottage cheese!

    Whole-wheat pancakes?

    oat bran

    Cardio while bulking?


    http://forum.bodybuilding.com/search...chuser=Steve_W
    Last edited by pu12en12g; 10-09-2005 at 06:42 AM.
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  7. #37
    MET-Rx Team Sports MCWTRAINER's Avatar
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    Originally Posted by Steve_W
    Anyone can copy and paste information. You have shown absolutely no evidence of true intelligence aside from bro-telligence.

    If you're so smart, where's your degree?
    Catch a flight to Vancouver at the end of this month... I'll be presenting my research at the International Research Conference. My research should be published by the beginning of next year. And I have a degree in Kinesiology for your information. I will also have a degree in Business in December. How smart do you feel now? You have nothing on me bro, so step down, take a seat, and shut up...
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  8. #38
    MET-Rx Team Sports MCWTRAINER's Avatar
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    HAHAHAHAHA!
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  9. #39
    Eats Carbs Steve_W's Avatar
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  10. #40
    MET-Rx Team Sports MCWTRAINER's Avatar
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  11. #41
    Registered User ken361's Avatar
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    last year when i started to add dextrose to my whey shake before my workout my strength went right up from that very first workout! I pushed 2 to 3 reps more on my bench! I could not believe it. It felt great,when your glycogen in your muscles are full you will have more muscle power!
    big is bad!!
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  12. #42
    Eats Carbs Steve_W's Avatar
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    Originally Posted by MCWTRAINER
    Wow, congrats on finding stuff from 2003... Yea, real good find, lol.
    Yes. Yes it was. Once more, congratulations on your carbonation post. You're a real asset to the board and Met-rx. When I grow up I want to be just like MCWTRAINER.

    I'm done with this, this is going absolutely nowhere so I suggest you do the same.

    Cheers.
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  13. #43
    yellow fever legit check Bombers's Avatar
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  14. #44
    MET-Rx Team Sports MCWTRAINER's Avatar
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    Originally Posted by Steve_W
    Yes. Yes it was. Once more, congratulations on your carbonation post. You're a real asset to the board and Met-rx. When I grow up I want to be just like MCWTRAINER.

    I'm done with this, this is going absolutely nowhere so I suggest you do the same.

    Cheers.
    Need a tissue?
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  15. #45
    Eats Carbs Steve_W's Avatar
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    Originally Posted by MCWTRAINER
    Need a tissue?
    Yes please. The quality of your carbonation thread makes me cry. True brilliance.
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  16. #46
    MET-Rx Team Sports MCWTRAINER's Avatar
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    Originally Posted by Steve_W
    Yes please. The quality of your carbonation thread makes me cry. True brilliance.
    Thanks!
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  17. #47
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by batboy
    Any of y'all ever been w/an Asian chic?
    Originally Posted by pu12en12g
    Hell yea

    Best pussy EVER.
    ^^^^
    Werd

    Hey Steve ! You forgot these:

    http://forum.bodybuilding.com/showthread.php?t=479453
    http://forum.bodybuilding.com/showthread.php?t=427073

    Last edited by pu12en12g; 10-09-2005 at 07:00 AM.
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  18. #48
    Registered User Rippd's Avatar
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    Originally Posted by pu12en12g
    Yeah.. you hate threads where you get your ass handed to you

    http://forum.bodybuilding.com/showthread.php?t=347477
    You got your ass handed to you when you posted your pics. LOL

    Maybe you should switch to dextrose, glutamine and whatever you can to help.

    I am way done with you after I saw your pics. It was like the wizard of oz being exposed.
    Rep system sucks, we all agree, the only ones who really use it are idiots who think it makes a difference
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  19. #49
    MET-Rx Team Sports MCWTRAINER's Avatar
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    Damn! Why did you give that up?
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  20. #50
    Eats Carbs Steve_W's Avatar
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    Originally Posted by Rippd
    You got your ass handed to you when you posted your pics. LOL

    Maybe you should switch to dextrose, glutamine and whatever you can to help.

    I am way done with you after I saw your pics. It was like the wizard of oz being exposed.
    Taking it too far Rippd. Please refrain from talking negatively about other's physiques.

    Great physique doesn't = Knowledge.
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  21. #51
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by Rippd
    You got your ass handed to you when you posted your pics. LOL

    Maybe you should switch to dextrose, glutamine and whatever you can to help.

    I am way done with you after I saw your pics. It was like the wizard of oz being exposed.
    Yeah... nice comeback 1/2 pint... get back to me when you finally break 200lbs

    http://forum.bodybuilding.com/showthread.php?t=551486
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  22. #52
    Registered User Rippd's Avatar
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    Originally Posted by pu12en12g
    Yeah... nice comeback 1/2 pint... get back to me when you finally break 200lbs

    http://forum.bodybuilding.com/showthread.php?t=551486
    ok, one last post to you, again you show your ignorance. The scale means nothing in bodybuilding as evidence in your pics, at 243 you look about 170. I have been over 200 before, I don't worry about the scale, I am concerned with building muscle & losing fat which you obviously don't know too much about.

    Now I am done with you.
    Rep system sucks, we all agree, the only ones who really use it are idiots who think it makes a difference
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  23. #53
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by Rippd
    The scale means nothing in bodybuilding
    I guess you've never heard of a weight class ?
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  24. #54
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by Rippd
    I don't worry about the scale, I am concerned with building muscle & losing fat which you obviously don't know too much about.

    Now I am done with you.
    And we've been done with you.... for months...





    "Rippd... just clueless ? Or a AST Shill.... you decide"

    Rippd gives his "expert" advice on glutamine ( ) :
    http://forum.bodybuilding.com/showpo...7&postcount=95

    Rippd gives his "expert" advice on "basic" supplements ( ) :
    http://forum.bodybuilding.com/showpo...6&postcount=21

    Rippd gives his "expert" advice on creatine ( ) :
    http://forum.bodybuilding.com/showpo...&postcount=102
    http://forum.bodybuilding.com/showpo...00&postcount=5

    Rippd gives his "expert" advice on "top notch" products ( ) :
    http://forum.bodybuilding.com/showpo...7&postcount=10
    http://forum.bodybuilding.com/showpo...75&postcount=2

    Rippd says that you have to eat garbage to know for a fact that it's garbage ( ) :
    http://forum.bodybuilding.com/showpo...0&postcount=22

    Rippd gives his "expert" advice on sugar ( ):
    http://forum.bodybuilding.com/showthread.php?t=347477
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  25. #55
    Sometimes I can be a dick jkeithc82's Avatar
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    On a side note.......

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  26. #56
    Strength/Condition Coach jdiritto's Avatar
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    http://forum.bodybuilding.com/showthread.php?t=479453

    I wish I would of seen this while it was going on ...

    Again, I applaud pu12 on his amazing posts! I'm just extremely pised I missed out on that deal right now.

    PS - steve w, your fighting an uphill battle..mcw/pu12 have a ton of good, helpful posts..and this is the first thread ive ever seen your name come up in...
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  27. #57
    Registered User SwagDan's Avatar
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    Dextrose is good for post workout to boost insulin levels for muscle growth, am i right? Not too sure tbh thats what i heard tho
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  28. #58
    Registered User Ninetysix's Avatar
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    Negative.

    Read the post workout nutrition in this sticky.

    http://forum.bodybuilding.com/showthread.php?t=5937081
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  29. #59
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    Good post
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