Sterno updated a spreadsheet origionally created by Tampa-Terry with a lot of Chad Waterbury's programs entered in a concise format so that you could print and take to the gym
I found this at T-nation and can’t believe how good it is. I would recommend everyone at least take a look as it is setup very well and is easy to read and follow. I am usually a lurker in this section but I have learned a lot and have not seen this posted before so I hope you guys take a look because they put a lot of effort into it and it really shows.
You can download it here:
http://216.17.22.84/...W_Programs.zip
Here is the original post by sterno:
http://www.t-nation.com/readTopic.do...ydra?id=615935
Hi,
A while back Tampa-Terry created a spreadsheet with a lot of Chad Waterbury's programs entered in a concise format so that you could print and take to the gym. I found it to be VERY helpful. I've since updated it with some of CW's recent programs and also added in some older ones that were missing from the original. It now contains the following CW programs:
Anti-Bodybuilding Hypertrophy I
Anti-Bodybuilding Hypertrophy II
Strength Focused Mesocycle
SOB Training
Triple Total Training
Hybrid Hypertrophy
Waterbury Method
Total Body Training (blank)
Total Body Training (with exercises)
Quattro Dynamo
Singles Club
Big Boy Basics
Next Big 3
Outlaw Strength & Conditioning
It also contains a schedule outlining the order that CW has recommended doing the programs in. It is available in Excel (xls) or Adobe PDF format. If you'd like a copy, PM me with you remail address and I'll send it to you.
Sterno
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Results 1 to 9 of 9
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10-04-2005, 06:53 AM #1Registered User
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Updated Spreadsheet/Waterbury Programs
Last edited by jon4127; 10-04-2005 at 07:01 AM.
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10-05-2005, 03:53 AM #2Registered User
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I am only going to bump this once. But I wish more people will take a look at this, they did a great job and it is exactly what I was looking for. I am sure others would like to have all the routines planed out for them in a nice easy to use spreadsheet.
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10-05-2005, 04:22 AM #3In The Realm of Ooshwabla
- Join Date: Dec 2002
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It is indeed a great file with great programs. Have tried a few with good results. However, you got the url wrong
Here is the fixed version
That's what you get for simple cut & paste jobs
X
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10-05-2005, 08:04 AM #4Registered User
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Ha that figures!
Computers > Me
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10-05-2005, 10:46 AM #5Registered User
- Join Date: Feb 2005
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They got alot of greate feedback on Anti-Bodybuilding Hypertrophy. Definatly worth checking out.
Keep it simple. Allways Think positive. It workes really well. You'd be surprised how easy it is when you don't over analyze.
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10-05-2005, 01:55 PM #6Registered User
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Wow. That is awesome. Someone put in a lot of work on this .
Thanks
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10-05-2005, 02:02 PM #7Registered User
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Reps!!!! Good find!!
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10-05-2005, 06:20 PM #8Will Lift for Funk
- Join Date: Jul 2004
- Posts: 247
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Nice. Thanks man.
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10-09-2005, 09:02 PM #9Registered User
- Join Date: Mar 2005
- Location: nh
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thanks for the reps. i did rep back
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