Oww first time doing deadlifts ;(

**SohrabIL** · 10-03-2005, 08:52 PM

So It was my first time doing my dead lifts

I did 135 10times
And saw it was super easy

So I upped the weight to 185
Did it another 10 times
saw it was easy once again

Upped the wait to 205
Did it 8 times , saw it getting a little harder
and started getting tired

Upped it to 225
Did it 5x
Saw my body slowly get tired but I got 225 pretty good I'd say, clean and nice form

Upped it to 275
I lifted it off the thing since my friend said to put it on the ground
Tried to lift it, felt my back to break so i dropped it.
Waited 1 minute, went all out on it and got it clean, veins popping out everywhere

It was a great time, I love doing deadlifts even for the first time, I'm going to work them into my back work outs now

**hittman** · 10-03-2005, 09:27 PM

good move. they are an awesome exercise. just don't get an ego next time and try to lift too much too quickly or you'll stuff your back.

**No-Whey** · 10-03-2005, 09:35 PM

good job. i still have never lifted just because i never have seen anyone in my gym do them and there are alot of strong people. i guess the next time i work out ill try!

NW

ps do you bend ur neezes when u deadlift.?

**Morbid_Mind** · 10-03-2005, 09:39 PM

Yes you bend your knees when you deadlift.

How do you kids get through school without being able to spell basic words?

**dasicvtec** · 10-03-2005, 09:53 PM

lol r u in like major pain ? lol like i-cant-walk pain ?

i got that ...1 st time i did deadlifts....it was fun

great workout...takes alot out of ya

just get ur form correct

**l3ul2n** · 10-03-2005, 09:55 PM

How do people not have deadlifts in their workouts?

**Furious E** · 10-03-2005, 10:10 PM

you are a dumbass for maxing your first time out. i bet your form is atrocious. why did you use so many reps in the beginning, deadlifts are better meant for less reps

**Furious E** · 10-03-2005, 10:11 PM

Originally Posted by l3ul2n

How do people not have deadlifts in their workouts?

a olympic weightlifting porgram like mine doesnt have de4adlift necessarily

**Morbid_Mind** · 10-03-2005, 11:26 PM

Originally Posted by Furious E

a olympic weightlifting porgram like mine doesnt have de4adlift necessarily

Odd since deadlift is such a staple in the olympic lifts.

**SohrabIL** · 10-04-2005, 05:18 AM

Originally Posted by dasicvtec

lol r u in like major pain ? lol like i-cant-walk pain ?

i got that ...1 st time i did deadlifts....it was fun

great workout...takes alot out of ya

just get ur form correct

lol yeah I woke up today and couldn't move out of bed
Its not that I'm sore its just I can't use my muscles since there tired?

so I know I worked it good
I had a guy watch me dead lift so he saw my form was okay. He deadlifts 450+ :O

**SohrabIL** · 10-04-2005, 05:19 AM

Originally Posted by Furious E

you are a dumbass for maxing your first time out. i bet your form is atrocious. why did you use so many reps in the beginning, deadlifts are better meant for less reps

I didn't max out, I was jus testing my limits, yeah I guess 275 was a max out for the last of my work out. but If I would of done 275 first, it wouldn't of been so hard...

but true true

**GarethCheeseman** · 10-04-2005, 05:23 AM

Nothing gets the blood pumping like a good old primitive big fat heavy weight lift.

Most people would be surprised with just how much weight they actually can lift for the deadlift

**cuponoodles** · 10-04-2005, 06:38 AM

Have someone check your form. I had been doing them incorrectly for about 3 weeks before someone corrected me on my form.

**TheHybrid** · 10-04-2005, 06:50 AM

If you went for 275 and it was your first time you've ever done deads, I agree, your form was atrocious.

**n00bi3** · 10-04-2005, 08:40 AM

how did you learn to deadlift? did sum1 teach you or did you follow a video?

**SohrabIL** · 10-04-2005, 02:54 PM

Originally Posted by TheHybrid

If you went for 275 and it was your first time you've ever done deads, I agree, your form was atrocious.

Uhh the guy watching me was saying my form was pretty good
I was tired by the time I did 275
Anywho

**SohrabIL** · 10-04-2005, 02:56 PM

Originally Posted by n00bi3

how did you learn to deadlift? did sum1 teach you or did you follow a video?

Uhh I watched a whole bunch of people do them
Then I got that deadlift bar with the thing surrounding you and some guy showed me how and I was doing them wrong? He said my ass was too high up but besides that it was good
a Week later another guy helps me with jus the bench bar and fixed my form a bit so its a okay now

**mt127158** · 10-04-2005, 03:05 PM

Originally Posted by Morbid_Mind

Odd since deadlift is such a staple in the olympic lifts.

Olympic lifting routines don't need deadlifts, if you can jerk/snatch it you can probably pick it up...

**Sleepless** · 10-04-2005, 08:09 PM

Originally Posted by SohrabIL

Uhh I watched a whole bunch of people do them
Then I got that deadlift bar with the thing surrounding you and some guy showed me how and I was doing them wrong? He said my ass was too high up but besides that it was good
a Week later another guy helps me with jus the bench bar and fixed my form a bit so its a okay now

Meh, you are using a trap bar not a deadlift bar ? http://www.defrancostraining.com/pic...r-deadlift.jpg

**akumaboi** · 10-04-2005, 08:11 PM

1st tIME? get out of here!!!!!!!!!! i can only deadlift like 160 !!!!! and i been doing it for 2 month -_-

**SohrabIL** · 10-04-2005, 08:34 PM

Originally Posted by akumaboi

1st tIME? get out of here!!!!!!!!!! i can only deadlift like 160 !!!!! and i been doing it for 2 month -_-

heh I think I have good "genetics" I suppose?
Since as soon as I get my after pics I'll post a thread
I gained 25-30 lbs quickly and blew up kinda of but no stretch marks?

**SohrabIL** · 10-04-2005, 08:37 PM

Originally Posted by Sleepless

Meh, you are using a trap bar not a deadlift bar ? http://www.defrancostraining.com/pic...r-deadlift.jpg

Nah I wasent using a trap bar on this one
I was using a bench bar

Bench bar seems easier?

**akumaboi** · 10-04-2005, 08:38 PM

haha i look at ur stats, no wonder it easy for u

. u must got strong forearm

**SohrabIL** · 10-04-2005, 08:40 PM

Originally Posted by akumaboi

haha i look at ur stats, no wonder it easy for u

. u must got strong forearm

Ehh I'm kind of the stereotype
the first month and half I worked out
I did chest every day and overtrained alot?
Then now I'm on my 3rd month and everythings good now
Got a good order
Diets really ****ty still though sometimes, jus like some days I eat real bad when I'm angry besides that its great :P
I jus also started squating too the same day, I did 135 and got my form right went up to 185 and started reppin it 8 times. But my leg had a cramp from the day before and i had dropped a 55 lb'er on my leg so it was bruised. so I couldn't go any higher

**Vegeto** · 10-04-2005, 08:45 PM

You guys remember that big guy with the funny chin hair who was a powerlifter but made the olymic lifting team for the last olympics? He trained the O-lifts with a broomstick for 1 month, then he trained with an empty bar for the next month of learning his new lifts, then he gradually upped the weights. Moral of the story, some of the best guys in the world lift nothing but a broomstick when they are learning a new lift, you should at least spend some time with an empty bar first. REGUARDLESS OF 'GOOD GENETICS.' Just my two cents.

**SohrabIL** · 10-04-2005, 08:47 PM

Originally Posted by Vegeto

You guys remember that big guy with the funny chin hair who was a powerlifter but made the olymic lifting team for the last olympics? He trained the O-lifts with a broomstick for 1 month, then he trained with an empty bar for the next month of learning his new lifts, then he gradually upped the weights. Moral of the story, some of the best guys in the world lift nothing but a broomstick when they are learning a new lift, you should at least spend some time with an empty bar first. REGUARDLESS OF 'GOOD GENETICS.' Just my two cents.

Yeah of course man I'm jus saying that "good genetics" whatever since I seen skinny guys who can't gain mass so I consider most guys who can gain mass good genetics? I'm not trying to make me seem amazing or anything of sort cuz I'm far from that :P

**Edit*
Didn't wanna come off as a dickhead

**Vegeto** · 10-04-2005, 09:01 PM

Originally Posted by SohrabIL

Yeah of course man I'm jus saying that "good genetics" whatever since I seen skinny guys who can't gain mass so I consider most guys who can gain mass good genetics? I'm not trying to make me seem amazing or anything of sort cuz I'm far from that :P

**Edit*
Didn't wanna come off as a dickhead

I just don't want you to get hurt. Train the lift, then strengthen the lift. Rule of thumb is to hold back when you start a new lift, even when you know you can lift more. (I think it's great if you have good genetics, nothing wrong with you recognizing it either.) Just be careful that you don't end up an injured guy with good genetics.

I'm sure you got the point from all the other posts that said the same thing, I just repeated it cause it's good advice.

**IPH7** · 10-04-2005, 09:33 PM

lol im suprised you still have a back after doing that for your first time doing deadlifts.

**SohrabIL** · 10-05-2005, 04:17 AM

Originally Posted by Vegeto

I just don't want you to get hurt. Train the lift, then strengthen the lift. Rule of thumb is to hold back when you start a new lift, even when you know you can lift more. (I think it's great if you have good genetics, nothing wrong with you recognizing it either.) Just be careful that you don't end up an injured guy with good genetics.

I'm sure you got the point from all the other posts that said the same thing, I just repeated it cause it's good advice.

Yeah, I understand, thanks

Originally Posted by IPH7

lol im suprised you still have a back after doing that for your first time doing deadlifts.

My other buddy who was standing there said the same thing
im like =-o :-p

**Unspun_Hero** · 10-05-2005, 05:11 AM

cor man can't wait for tonights workout - 1st time deadlifting. I respond well to everything else so a few compound excercises should really push me up (well, hopefully

).
from what I've heard though mate what you lifted was pretty damn good.

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