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  1. #1
    Registered User Der Meister's Avatar
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    Location: Long Beach, Mississippi, United States
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    recomp with x factor

    what is the best way to go about recomping with x factor. Should i go like just below my maintenance calories? I'm not trying to cut or anything just trying to reshape or "recomp" for the last two weeks before vacation because i've heard x factor can be great at helping you lose fat but keep and even gain a small about of muscle if you aren't on an all out bulk and help you "reshape" compared to just cutting and losing muscle also.
    Last edited by Der Meister; 12-04-2007 at 01:57 PM.
    Mein Ziel: Meine Muskeln aufzubauen und gross zu werden.

    Stay hungry!!!

    My supps:
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  2. #2
    Registered User Der Meister's Avatar
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    bump
    Mein Ziel: Meine Muskeln aufzubauen und gross zu werden.

    Stay hungry!!!

    My supps:
    ON Natural Whey
    Salmon Oil
    Multivitamin
    Reply With Quote

  3. #3
    Registered User Adawg4929's Avatar
    Join Date: Nov 2006
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    Adawg4929 is just really nice. (+1000) Adawg4929 is just really nice. (+1000) Adawg4929 is just really nice. (+1000) Adawg4929 is just really nice. (+1000) Adawg4929 is just really nice. (+1000) Adawg4929 is just really nice. (+1000) Adawg4929 is just really nice. (+1000) Adawg4929 is just really nice. (+1000) Adawg4929 is just really nice. (+1000) Adawg4929 is just really nice. (+1000) Adawg4929 is just really nice. (+1000)
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    Maintance calories and maybe slightly above depending on how X-factor effects you personally, for me i can go 300 cals above maintance and still loose fat.
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