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  1. 05-19-2017, 07:54 AM #1
    Mrpb
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    Free Webinar: To Eat Or Not To Eat Before Bed

    55 minute ISSN Diploma Webinar with Dr Michael J Ormsbee

    To Eat Or Not To Eat Before Bed

    https://www.dropbox.com/s/el7de8j9qm...om%29.mov?dl=0

    If you want to see the whole presentation you need to download it.

    Some topics discussed:
    - does eating at night blunt fat loss?
    - does having protein at night augment muscle gain?
    Last edited by Mrpb; 05-19-2017 at 09:53 AM.
    Recommended science based fitness & nutrition information:
    Alan Aragon https://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    James Krieger https://weightology.net/
    Jorn Trommelen http://www.nutritiontactics.com/
    Eric Helms & Team3DMJ https://3dmusclejourney.com/
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