Fastest you've ever lost weight and how you did it?

[and1_balla52]

Like the titles says?

[KingOfChaos]

When I first started, I lost 60 lbs. in a month and that was with me still eating about 2,600 calories. I just worked out a lot.

[thephoenix]

When I first started, I lost 60 lbs. in a month and that was with me still eating about 2,600 calories. I just worked out a lot.

The first time i read those stats I thought it was a typo. Thats absolutely insane progress. How many calories do you eat a day now?

[KingOfChaos]

The first time i read those stats I thought it was a typo. Thats absolutely insane progress. How many calories do you eat a day now?

I have eaten 4,600 calories today so far and I am still losing body fat. My legs are literally chiseled. I seriously need to post a picture of my legs to the pictures forum.

[GarethCheeseman]

Went from 154lbs to 120lb in a week when I was 17 by taking a perscribed anti-inflamatory drug which caused me to loose about 3-4 pints of blood from internal bleeding and spend a week on a drip and nil by mouth then undergo surgery on my stomach. Now theres a diet you don't see in Heat magazine

I looked like something out of Dawn of the Dead

[Worldwide]

Lost 22 lbs in 30 days a few years back when the low carb craze was in full swing. Kept my overall calories the same but ate no more than 30 grams of carbs per day. It's a bit tough at first - but it works.

Needless to say, I couldn't do it long term, but it was a good way for me to get started.

[Sharkycom]

I've lost 38lbs in about 40 days. It's the fastest I have ever lost and all I am doing is eating right and hitting the Cardio hard.

[supplementsavvy]

KingofChaos, out of curiosity, did you ever bother taking fat loss supplements? If not, maybe part of your weight loss success is due to the fact that you didn't use supplements..all of the responsibility was on your shoulders...your eating habits and your training. Just a thought.

[ripped_teen]

i lost 15 lbs in four weeks. 175 down to 160 ( i was thin to begin with) My diet? broken jaw and mouth wired shut...

[HeRsHeE317]

haha fastest i lost weight? i went to india on vacation...go sick...was pretty much bulimic for a month....lost 15 pounds....i hated throwing up multiple times everyday but dman when i got back, i had to buy a bunch of new jeans...and it felt pretty damn good i kept it off till scool started then i didnt have time to do cardio anymore :|

[KingOfChaos]

KingofChaos, out of curiosity, did you ever bother taking fat loss supplements? If not, maybe part of your weight loss success is due to the fact that you didn't use supplements..all of the responsibility was on your shoulders...your eating habits and your training. Just a thought.

I didn't start using fat loss supplements until I plateaued at around 220 lbs. and it helped me take off about 20 something lbs. The things are too ****ing expensive to just be taken everyday anyway.

[AshyLarry]

My sig shows it, pretty much 25lbs in 5 weeks is a fast as its gone and I'm still losing almost 4 a week.

[fatboy2]

i went from 284 to 260 in three weeks. i did it to join the army. it was the most unhealthist diet i ever done. all i would eat was sugar free jello, and did one hour suna with the the plastic suit then tryed to run for 5 miles but normally lasted for about 2.5, 3 before i started geting dizzy, then a got back in the suna for another hour. after i was done i was like the walking dead i wouldent do it again but it worked. also takeing off that plastic suit after every work out was just nasty i never knew a body could sweat so much..hahaha

[mandyy87]

i went from 284 to 260 in three weeks. i did it to join the army. it was the most unhealthist diet i ever done. all i would eat was sugar free jello, and did one hour suna with the the plastic suit then tryed to run for 5 miles but normally lasted for about 2.5, 3 before i started geting dizzy, then a got back in the suna for another hour. after i was done i was like the walking dead i wouldent do it again but it worked. also takeing off that plastic suit after every work out was just nasty i never knew a body could sweat so much..hahaha

good for you!!! but seriously.. i just threw up in my mouth a little lol

[princesoni]

i lost 20 lbs in 28 days, and i got what i wanted "6 pack abs"
i don't know how people lose 60 lbs in 1 month, that's insane!

[John9600gt]

25 lbs in a month, muscle loss mostly. I ate 1200 calories of carbs and fats, I was under the notion that too much protein would make me keel over and blow up my kidneys.

Now that I'm not a nutritional retard, I'm doing a PSMF and so far its been 16 lbs in 2 weeks (I consider the first 10 lbs of every cut as water, unless the cut includes carbs)

[audieswu]

26 lbs. lost in the month of February, to date 32 lbs. and still losing. Went from size 40-42 jeans back now down to my 34's. Best of all, I increase my strength, kept most of my muscle mass and size. I lift heavy and do HIIT cardio.

Sticking to my diet is key.

[BunkMoreland]

strong 5 year bump

[darkshines]

When I first started cutting, from 260 at about 35% (I'm not around 190 @ around 20-22%), I lost 30 lbs in my first 30 days. 15 lbs of water or so in the first week, then about 4-6 lbs a week after that. I was only eating between 800-1200 calories a day, basically a PSMF.

Felt good after a month though. Since then I've lost another 40 lbs or so, over the past 4 months or so.

[nondualism]

The quickest has probably been my current cut - but it's nothing spectacular - 35lbs in 3.5 months.

It is, however, the easiest diet I've ever been on and I've kept my strength the entire time.

[and1_balla52]

Wow, I started this thread years ago, and now I can say that Ive lost about 130 pounds in 1 year and some change!

[Gusthebus]

lost 40 pounds in 1 month because i would eat 1000 calorie a day yogurts granola bar diet it was starvation mode

[thatboijohn]

im going to try this ****.

[jon326]

Like the titles says?

50 pounds in about 6 months without any stims/supplements.

calorie deficit, lots of protein via turkey sandwiches and chicken for dinner. no soda, no fast food. low carb low fat, lots of cardio!

[trance__dreamer]

Like the titles says?

fcuk me sideways!!! @#$% this is the 1st time i've done all the math. here:

january 2007: 325'ish (originally had thought it was 300'ish. but in some of my pics - not posted on here 'cause they're back @ my mom's house; will find/scan/put up on here whenever i go to visit again - i look too big to be just 300. :S) --> halloween 2007: probably 165'ish. by late november 2007/early december 2007, i was probably down to 160'ish.

so, in 11 months/44 weeks, i lost 165 lbs; an avg of 3.75 lbs/week.
it was consistent, too.

along the way, i even had a few relapses, too; some mini & some terrifying.
but i always got back to it as soon as i stopped being a ****g0t.
--> healthy/sensible/balanced eating + puke-worthy wanna-kill-myself don't-even-know-my-own-name cardio & some weights. but more heart rate elevation & less strength/hypertrophy training.

the only time i've run into trouble is when i've done something i didn't wanna do (aerobics...even though i teach it now. LOL. but it's different now. 'cause i teach wat i wan'. whatevaaaa. i'm in complete control; 100%. feels good man. etc.) or eating healthy stuff that i don't even like (but i still like 90% of healthy stuff) or trying out the fad diet known as keto. i swear, i gained about 20 lbs in 2 months in late '08 when i joined here & read about it. it works for a lot of pple. but not for me, as i like to eat a LOT/high volume. (4 cals/gram for carbs & NINE cals/gram for fats.) i've also run into trouble w/ comparing myself to pr0n stars...bikini models...lingerie models/misunderstanding what guys really want. & to this day, i still struggle w/ emotional eating; very much so (not as bad/frequently as before, obviously.) but it gets slightly better as time goes by. =)

[thatboijohn]

the fastest i lost was 7lbs .

[Ben6485]

I lost 15lbs in 2 weeks
They were newbie losses though

[DavidJr74]

Lost 12 pounds in 14 days doing PSMF last summer. Pretty interesting stuff. Only reason I don't do it know because it was near impossible for me to lift heavy...

[HydroShake]

went from 180 to 155 in 6 weeks. all i ate was low calorie granola bars and eggs and a lot of water. probably around 900 calories a day. spent 5 - 6 hours a day at the gym. cardio for 4 hours workout for 1 and a half and half hour to rest and eat granola bars. it was terrible.

[midniteOG]

in sept. i weighed 205lbs... now i weigh 190... so ya..

run amile i nthe gym and work out.. works for me.. o, and watch what i eat too