constant headaches when working out

[PolishSasquatch]

so they started about a week an a half ago and about a week before that i took a week break. Now, i got a really big exertional headache on bench press week an a half ago but that's becosue i wasn't breathing properly and went super heavey. so i took a break for 3 days, and even when warming up with lateral raises i got it again, but not too bad. and every workout vie been getting them., now i was tkaign caffeine pillsbefore, so i stopped em 2days ago but still got it today...wtf, should i just lay off for a week?

cliffs:
-heaches whiel workign out
-started week and half ago
-not as bad as first one week and half ago
-wtf

[Notch8]

Definetly breath. Back in the Summer time I cranked my head on a bar at the gym and hit it into the car door twice in a week (yes dumbass). I got severe headaches like you described that traveled down the hole left side of my head. They went away after like 3 weeks tho. I would ask your doc, I didn't tho.

[KevinSorbo]

Breathing properly during sets and being hydrated not only during your workout, but throughout the entire day. Also proper diet, but you look like you've got your diet in check.

[ImHuge07]

Breathing properly during sets and being hydrated not only during your workout, but throughout the entire day. Also proper diet, but you look like you've got your diet in check.

(no homo?)