ideas for your own weight gainer?

[invertedfjord]

I was going to buy a weight gainer, but I think id rather have natural one. Any ideas of what to put in a blender?

[mcdbb]

I was going to buy a weight gainer, but I think id rather have natural one. Any ideas of what to put in a blender?

Protein powder is a good flavor base.

Personal favorites include:
?Berries
?Bananas
?Oats
?Spinach or some leafy green that isn't lettuce (but in small quantities, or it makes the drink quite bitter).
?Milk with fat, or alternatively, skim milk with a tasteless fat (canola oil, maybe olive oil).
?Yogurt

[tinyman5000]

1 steak
2 potatoes

[ezrollin]

ya forgot Peanut butter, flax seed, etc.. i forgot what else sorry

[tinyman5000]

ya forgot Peanut butter, flax seed, etc.. i forgot what else sorry

flax is bomb with honey

[Spottydog]

If I were to create one:

1 cup of oats (or 1/2 cup oats, 1 cup plain yogurt)
2 TB peanut butter (or one serving pistacios or almonds, because they are so good!)
30g whey protein (ON or Elite, probably)
2 cups milk
Something yummy like fruit or pumpkin
1 teaspoon vanilla jell-o pudding or ovaltine (instant, dry)


...yep, a lot of calories there!

[FunkLord]

There's a hundred zillion threads about home-made weight gainers, and most of them are nearly identical.

There's no secret to a weight gainer. Basically you mix protein/carbs/fat and drink it. Pretty simple.

Usually it's like this:

Protein = Whey powder/Milk
Carbs = Oatmeal/Fruit
Fat = Peanut butter/Flax

[MuscleGainer]

Here is my weightgainer:

16oz rice drink
1 scoop of egg protein powder
2 scoops of oat flour
1 tablespoon of olive oil

I don't need a blender to mix it up as all this mixes up very good in my shaker bottle.

[sugapablo]

Vanilla Whey, Milk, Peanut Butter, Oat Flour, Banana, Cinnamon. Yum!