Huge Traps

[I.K9009]

I wonder what this guy's traps look like these days (no homo)

[AHTTG]

I wonder what this guy's traps look like these days (no homo)

[Tyciol]

Sorry to add to the 10 year old post but check out the Johnnie Jackson shrug video. Dude has some crazy big traps

Big Zeke is not impressed.

[hedley326]

Traps are a muscle that must be worked hard. HEAVY dead lifts using correct form, dumbbell shrugs (done properly), reverse cable fly's and ramboid press ups are all good trap builders. Some people are lucky and their traps blow up just from bench pressing. But heavy compound movements will produce results. And most importantly. Get that nutrition in.

[doughnut91]

Traps are a muscle that must be worked hard. HEAVY dead lifts using correct form, dumbbell shrugs (done properly), reverse cable fly's and ramboid press ups are all good trap builders. Some people are lucky and their traps blow up just from bench pressing. But heavy compound movements will produce results. And most importantly. Get that nutrition in.

I'd like to think that OP found the answer to his question in the 12 years since he posted it.

[ChrisHawk12]

I'd like to think that OP found the answer to his question in the 12 years since he posted it.

I don't think that he has however I wonder if the OP ever managed to get huge traps.

[Iloski]

super heavy shrugs try and get your shoulders to touch your ears

X2 on proper form

[Ironface]

strong 12 year bump

Traps are a muscle that must be worked hard. HEAVY dead lifts using correct form, dumbbell shrugs (done properly), reverse cable fly's and ramboid press ups are all good trap builders. Some people are lucky and their traps blow up just from bench pressing. But heavy compound movements will produce results. And most importantly. Get that nutrition in.

inb4 op acquires massive cobra trapsthetics from benching

[Medtreker]

I don't think that he has however I wonder if the OP ever managed to get huge traps.

I saw him on To Catch a Predator. Looks like he FELL into a Huge Trap.

[davisj3537]

I used to think threads over a certain age shouldn't be able to be necrobumped. I have now begun to enjoy reading old ass threads. It is interesting to me to see how dumb someone's comment is to an archaic thread, who's OP might have died of old age years ago.

[Medtreker]

I used to think threads over a certain age shouldn't be able to be necrobumped. I have now begun to enjoy reading old ass threads. It is interesting to me to see how dumb someone's comment is to an archaic thread, who's OP might have died of old age years ago.

The BB.C's poster equivalent to Necrophilia. lol

[BigHustle]

Wide grip shrugs to really target the traps by your neck. Goodluck!

[ironwill2008]

I used to think threads over a certain age shouldn't be able to be necrobumped. I have now begun to enjoy reading old ass threads. It is interesting to me to see how dumb someone's comment is to an archaic thread, who's OP might have died of old age years ago.

Also interesting to see how many previous posters in these old-ass threads have been permabanned.


Hopefully due to the numbskullery of their replies.

[Cub3]

I somewhat do want to see OP's traps after all these years, to see whether he managed to grow them or not.

[Medtreker]

OP returns triumphant, over a decade of extremely forceful and focused crushingly heavy weighted work on his Trap's and Abdominal's alone.... with the exception of the occasional‎ chest day..... So entirely consuming was his compulsion, he had not even a moment to return any response. Until today!

We see him now, after all this time...

When he flexes, Hard, everything vertically from his waist to his neck, straight up the center of his body, resembles a lady's naughty place.