A Bodybuilder's Grocery List

[Allen Iverson]

I see why this guy had less than 20 posts in 7 years.

should i neg him? lol

[TheNewestGuy]

Here's my weekly list:

2 gallons of lactaid milk
2 packets boneless, skinless chicken breasts
1 packet boneless, skinless chicken thighs
three stalks of broccoli
5 bananas
2 hass avocados
1 packet of stewing beef (sirloin)

I buy white and brown rice in bulk, olive oil and honey when necessary

[jtfootball2007]

10 year bump.. still buyin same chit 4 more $

[DarylAng1996]

10 years later, this thread is still going on!

[MAX.MAREK]

proteins:
steak (flank, top round, top sirloin, filet)
lean ground beef (93/7)
chicken
egg whites
whole eggs
salmon

starch carbs:
potatoes
sushi rice
oats (old fashioned/flavored instant/quick steel cut)
cream of rice
ezekiel bread
whole wheat bread
flour tortillas
corn tortillas
rice cakes

fats:
avocados
peanut butter
olive oil

fruits/veggies:
bananas
apples
pineapple
tomatoes
frozen broccoli/cauliflower

dairy/non-dairy:
yogurt
greek yogurt
low fat milk
unsweetened vanilla almond milk

condiments:
A1/bbq/soy sauce/ketchup/mustard/pesto/hot sauce

[YoungBuilder315]

10 year bump.. still buyin same chit 4 more $

strong this.

11 year bump!!

[milford13]

Great information in here thx for bumping it

[Busydad518]

people like this guy should be shot this dude posted a ? regarding bulking groceries and we got this di@# named HIGH who is to good to say anything nice so instead he says what is below why cant people awnser a ? nicely if they dont like the ? go to the next // Get a life people and stop acting so damn tuff..you people need to get over this big ego trip and start helping each other out thats what this board is for.. You want jokes go elsewhere iam sure alot of you agree

Its like you read my mind. Idk how many times I've logged off just cause i got sick of reading the internet tough guys.

[necon76]

Its like you read my mind. Idk how many times I've logged off just cause i got sick of reading the internet tough guys.

Yeah man I totally thought the same thing when I read that post 11 years ago.

[Jfwatson]

Just to add some things I didn't see on the list.

Kale & Spinach---(I use these as a lettuce replacement for sandwiches/salads. Cook them into pasta sauces)
Asparagus----These are delicious on there own
Lemons
Bell peppers, all colors
Talapia
Turkey (lean ground turkey can be used for burgers, meat loaf, etc...)
Tomatoes
Onions
Olives
Tofu ( a lot of people might be against this idea)
expresso/cuban cofee (other than its common reason, it increases brain activity)
------------------------
Some seasonings to give flavor to food
---------------------------------
Garlic
Pepper
Basil
Ginger

I'd like to see more ideas of things people buy to add flavor to their foods since most of the foods seem to be the same things over and over.

[GiGiEatsCelebs]

Salmon and other fatty fish
Halibut and other white firm fish
Grass-fed red meats (elk, beef, lamb, venison, emu, boar, etc)
Non-Starchy Vegetables (Green Beans, Spinach, Eggplant, Onions, etc)
Starchy Vegetables (Yams, Sweet Potatoes, Jicama, Parsnips, etc)
Healthy Fats (olive oil, hemp seed oil, flax seed oil, macadamia nut oil, avocado, etc)
Gluten Free whole grains (quinoa, coconut flour, etc)
Grass-fed whey, or rice bran or pea or hemp seed protein powders
Low Sugar Fruits (berries, apples, plums, pears, etc)

[SacramentoZach]

Yeah man I totally thought the same thing when I read that post 11 years ago.

I shouldn't be bumpin old threads, but this had me rolling.

[Beaz]

strong this.

11 year bump!!

Make that 12 years ago. Refreshing to read through an old thread like this and not see "OMG muh GMOS! all over the place.

[BFJ]

would be interesting to map the backlash on "clean eating" toward the almost too far of an extreme IIFYM for some IMO movement and how that would effect a running thread like this consistently posted to over 10 yrs. lol first yrs would have been canned tuna for all - now it'd be if u buy canned tuna ur a dirty individual, haha

[EGamComp]

OK here goes:

water

You buy water in the grocery store?

[luisitol]

would be interesting to map the backlash on "clean eating" toward the almost too far of an extreme IIFYM for some IMO movement and how that would effect a running thread like this consistently posted to over 10 yrs. lol first yrs would have been canned tuna for all - now it'd be if u buy canned tuna ur a dirty individual, haha

i wonder if the cycle will go full circle to where 10 years from now people will go back to things such as canned tuna!

[djmotion]

This thread shall live on forever, still going strong since 2002 haha some good information on this, gonna apply it to my shopping this week

[NicholasMango]

I'll give this another year long bump as I'm making my own grocery list

What I have so far. (I'm not doing the shopping lulz. Thats why there are notes)

Frozen veggie mixes (Peppers, onions, etc. NO MUSHROOMS.)
Frozen fruit mixes (Orange colored stuff is the best.)
Non-ground beef(Don’t care what cut)
Ground beef(the leanest available.) OR ground turkey
Eggs
Non fat greek yogurt (vanilla, or plain)
Bolthouse smoothie mixes (Orange ones are the best.) if you see any “protein plus” get that
Atleast 4 2 liters of sprite zero
Pineapple juice (Canned pineapples okay If they are cheaper.)
Milk
Tortillas (The high fiber ones if possible)