i get out about 6 hours of sleep a night n then 2 hours when i get home frmo school.. is this ok? i mean is it equivalent to 8 hours?
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Thread: sleep problem
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09-04-2005, 08:33 PM #1Registered User
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sleep problem
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09-04-2005, 08:34 PM #2In Vino Veritas
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Try not to have the nap after school. Stay busy and active...and at night you should be able to get a full 8 hours. You'll feel better trust me.
A king may move a man, a father may claim a son. But remember that, even when those who move you be kings or men of power, your soul is in your keeping alone. When you stand before God you cannot say "but I was told by others to do thus" or that "virtue was not convenient at the time." This will not suffice. Remember that.
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09-04-2005, 08:41 PM #3
You need a constant sleep of at least 8 hours. Go to bed earlier.
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09-05-2005, 10:07 AM #4veritas vos liberabit
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your muscles will recover and build more if you get 8 straight hours of sleep compaired to 6 then 2
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